THE VIBE SCIENCE PODCAST

In this episode of Vibe Science, co-hosts Ryan Alford and Chris Hansen explore the science of circadian rhythms with guest Andreas Christou, a movement specialist and lifestyle coach. Andreas dives into how these internal clocks regulate various body systems, highlighting the profound effects of natural versus artificial light on our health. He emphasizes the power of sunlight exposure, grounding practices, and quality sleep as essentials for maintaining overall well-being. The conversation also includes practical strategies for reducing blue light exposure and aligning daily routines with natural light cycles to boost both physical and mental health.TAKEAWAYSImportance of circadian rhythms for physical and mental healthBiological clocks and their regulation of bodily systemsEffects of natural light exposure on health and well-beingDetrimental impact of artificial light, particularly blue light, on melatonin productionStrategies for aligning daily routines with natural light cyclesBenefits of grounding and connecting with the earth for energy and healthRole of mitochondria in energy production and overall vitalityInfluence of the nervous system on energy levels and relaxationImportance of supplements and minerals for supporting mitochondrial functionPractical tips for optimizing health through light exposure and lifestyle adjustments______________________________________________________________FOLLOW AND LIKE Andreas ChristouInstagram: www.instagram.com/andreas_david_christouWebsite: www.mobility-fitness.comYoutube.com/@movementspecialistandreas                                                                                            Twitter: x.com/movementandreas    Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of Vibe Science, Ryan Alford andChris Hansen sit down with Kat Murti, Executive Director of Students for Sensible Drug Policy (SSP), and Gina Giorgio to dive into the topic of drug policy reform. Kat shares SSP's mission to end the war on drugs and advance policies that prioritize human rights and harm reduction. The discussion explores the historical background of drug laws, racial disparities in enforcement, and the critical role of education and community support in tackling addiction. The guests advocate for a compassionate, evidence-based approach to drug use, questioning the effectiveness of punitive policies and calling for change.TAKEAWAYSDrug policy reform and its societal implicationsThe mission and role of Students for Sensible Drug Policy (SSP)Historical context of drug laws and their impact on societyRacial disparities in drug enforcement and sentencingThe negative consequences of punitive drug policies on individuals and communitiesThe relationship between addiction and environmental factorsThe concept of "set and setting" in drug use experiencesThe critique of the criminal model of drug policyThe importance of education and harm reduction in addressing drug useThe need for a compassionate and informed societal approach to drug use and addiction Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of Vibe Science, Ryan Alford and Chris Hansen converse with guest Vinny Crispino about his journey from a catastrophic back injury to holistic healing. Vinny shares his experience as a former elite athlete who faced challenges with traditional Western medicine, leading him to explore holistic approaches. The discussion highlights the interconnectedness of physical and emotional health, the benefits of chiropractic care, and the skepticism surrounding alternative healing methods. Vinny emphasizes the importance of addressing emotional barriers in the healing process and introduces his program, Pain Academy, which integrates holistic and traditional practices.TAKEAWAYSPersonal experiences with chiropractic care and its benefits for pain management.The journey of overcoming a catastrophic back injury and the challenges faced during recovery.The interplay between Western medicine and holistic health approaches.The importance of addressing both physical and emotional aspects of pain.The concept of interconnectedness within the body and its impact on overall health.Skepticism surrounding holistic health practices and the barriers to acceptance.The role of emotional mindset in the healing process.The significance of a comprehensive understanding of one's body in recovery.The development of a program aimed at helping others navigate pain and healing.Encouragement to explore various modalities of healing for better health outcomes. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

In this episode of Vibe Science, hosts Ryan Alford and Chris Hanson engage in a compelling conversation with leadership coach and spiritual teacher Sam Gibbs Morris. The episode delves into themes of personal transformation, addiction recovery, and leadership through a spiritual lens. Sam shares his powerful journey through addiction and recovery, emphasizing the transformative role of connection, vulnerability, and self-leadership in his healing process. He introduces the concept of "edges" in personal growth, offering insights into how facing discomfort leads to expansion. The discussion also highlights the profound impact of language in shaping our self-identity and experience. Additionally, the episode explores the controversial yet intriguing topic of plant medicine in recovery, shedding light on its potential for catalyzing profound spiritual experiences and deep healing.TAKEAWAYSPersonal transformation and its significance in recovery from addiction.The journey of overcoming addiction and the role of plant medicine in healing.The impact of childhood experiences and emotional issues on addiction.Misconceptions surrounding addiction and the need for deeper introspection.The importance of community and support in the recovery process.Family dynamics and genetics in relation to addiction.The role of vulnerability in healing, particularly for men.Coaching and leadership development focused on empowering men.The concept of "edges" and personal growth through discomfort.The influence of language on self-identity and recovery narratives. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science