The #1 Habit Blocking Your Fat Burning (Most People Do This!)
In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Learn why eating three hours before bed is essential for fat burning and overall health. Dr. Jockers offers practical tips for shift workers to manage their eating schedule. In This Episode: 02:33 The Number One Habit Blocking Fat Burning 03:36 The Science Behind Late-Night Eating 05:37 Health Risks of Eating Late at Night 09:11 Final Thoughts and Recommendations Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. “Eating late at night drives up inflammation, disrupts your circadian rhythm, and stops your body from burning fat.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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12:42
Are Nightshade Vegetables Harmful? Signs and Symptoms of a Sensitivity
In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identify if you're sensitive and what to eat instead. Plus, learn about the alkaloids behind the symptoms, why some people thrive on nightshades while others suffer, and how a simple food swap might drastically improve your health and energy. In This Episode: 00:00 Introduction to Nightshade Sensitivities 00:13 Welcome to Doctor Jocker's Functional Nutrition Podcast 02:26 Understanding Nightshade Vegetables 03:44 Nightshade Sensitivities and Symptoms 08:48 Key Compounds in Nightshades 10:32 Replacing Nightshades in Your Diet 11:57 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ. “Nightshades offer powerful antioxidants, but they also pack alkaloids that may cause pain for some.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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12:50
How Toxins Cause Inflammation and How to Detox Them with Wendy Myers
In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday toxins like microplastics, mercury, and lead accumulate in your system. You'll discover the long-term effects these toxins can have on everything from your brain function to your metabolism. They also dive into practical detox strategies that can help your body eliminate these harmful substances. From supporting liver function to boosting your mineral intake, find out how simple changes can make a big impact on your overall well-being. In This Episode: 00:00 Introduction to Toxins and Health 00:17 Welcome to the Doctor Jockers Functional Nutrition Podcast 02:46 Special Guest: Dr. Wendy Myers on Heavy Metal Detox 03:29 The Impact of Microplastics and Heavy Metals 06:41 Symptoms and Testing for Toxins 12:20 Detoxification Methods and Plasma Exchange Therapy 16:44 Home Detox Strategies and Mineral Importance 18:43 Nutrient-Rich Diets for Optimal Health 19:31 Understanding Digestive Health and Stomach Acid 22:38 The Benefits of Infrared Saunas 27:06 Heavy Metals and Inflammation 31:15 Effective Detox Binders 33:41 Final Thoughts and Practical Tips Still cooking with seed oils? That could be fueling inflammation. I’ve switched to Paleovalley’s 100% grass-fed beef tallow—it’s rich in CLA, packed with flavor, and stable at high heat. It’s one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn’t mean you have too much stomach acid—it usually means you don’t have enough. That’s why I recommend Just Thrive’s Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you’re supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%. "When toxins build up, they trigger chronic inflammation that affects everything from your skin to your brain." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS Connect with Dr. Wendy Myers: Website: https://myersdetox.com/ Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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35:56
How to Detox Sugar From Your Body Quickly
In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn’t just trendy—it’s transformative for glucose control. Sleep, hydration, and targeted nutrients like berberine round out this fast-acting strategy. If you want better energy, fewer cravings, and sharper clarity after indulging, this episode delivers the tools to make it happen. In This Episode: 00:00 Introduction to Intermittent Fasting 02:50 How to Detox Sugar from Your Body Quickly 03:38 Three Ways to Flush Sugar Out of Your Body 05:08 The Role of Apple Cider Vinegar 05:36 Importance of Blood Sugar Balance 08:30 Additional Tips for Blood Sugar Stability Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! If you’re dealing with blood sugar swings, stubborn fat, or constant cravings, Berberine Breakthrough by BiOptimizers could be the game-changer your body needs. This advanced formula goes beyond standard berberine by combining it with 12 synergistic ingredients like alpha-lipoic acid, chromium, and cinnamon to supercharge your metabolism, stabilize insulin levels, and fuel mitochondrial health. Users report better energy, fewer cravings, and noticeable fat loss — all backed by science. Plus, it comes with a 365-day money-back guarantee, so there’s zero risk. Use code JOCKERS at bioptimizers.com/jockers to save 10% and start transforming your health today. “Your muscles are sugar sponges—activate them and you activate your detox.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
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11:29
The Shocking Truth About Creatine for Your Brain and Body
In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking better overall health. Dr. Jockers also explains the role of creatine in stabilizing blood sugar and reducing fat. Find out how to optimize your creatine intake with simple strategies, including the right dosage and the best form to maximize its benefits. Whether you're looking to enhance physical performance or mental clarity, creatine might just be your new go-to supplement. In This Episode: 00:00 Introduction to Creatine Benefits 02:38 The Truth About Creatine 04:08 Understanding Creatine's Role in Energy Production 08:54 Optimizing Creatine Intake 11:59 Conclusion and Final Thoughts Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response. As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort! Hair loss isn’t just about age—it’s about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ. “Unlock sharper thinking, better muscle mass, and more energy with just 3-5 grams of creatine a day.” ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health.
Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show.
On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more.
To learn more about Dr Jockers and access free health and nutrition resources go to drjockers.com
**This podcast is for educational purposes only and is not meant to diagnose, treat, cure or prevent any illness or disease. The information in this podcast has not been evaluated by the Food and Drug Administration or any other medical body.
**In compliance with the FTC guidelines, please assume that I receive a commission from sales of the products discussed in the podcast.
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