Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive purs...
123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI
What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!
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Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs
Listen to "Moonshots with Peter Diamandis” on all your favorite platforms!
YouTube: https://bit.ly/41GvX6X
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Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO
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Connect with Dr. Peter Diamandis:
Website: https://bit.ly/3ZWvE6H
Instagram: https://bit.ly/3VKPdN0
Facebook: https://bit.ly/3Dv0Y3B
TikTok: https://bit.ly/4ghjg71
X.com: https://bit.ly/41Ce5tO
LinkedIn: https://bit.ly/3VHw7aC
00:00 ​​Intro of Show
03:18 ​Building Blocks of a Long, Healthy Life
07:05 ​Self-Care is Not Selfish​​
10:15 ​Health Span Revolution
16:01 ​Why Minimize Sugar Intake?
23:30 ​Impact of Mindset on Health
27:22 ​What Excites Dr. Peter Diamandis?
33:50 ​Saving Your Child’s Placenta
36:45 ​Therapeutic Plasma Exchange
38:50 ​What is Immune Exhaustion?
43:50 ​Health Span Prize
53:35 ​Life Force (Book)
1:00:23 ​Importance of Big Data and AI on HealthÂ
1:04:40 ​Taking Up to 80 Supplements in a Day
1:07:26 ​Sirtuins Correcting DNA Mutation
1:10:10 ​Impact of Community on Life Expectancy
1:12:58 ​Connect with Dr. Diamandis
1:15:19 ​Final Question: What does it mean to you to be an “Ultimate Human?”
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THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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1:17:01
122. Stress Your Way to Better Health with Hormesis
What if the stress you’re avoiding is actually the key to unlocking your peak performance? In this Ultimate Human short episode, Gary Brecka explores the fascinating science of hormesis – nature’s secret weapon for enhancing human potential through controlled stress exposure. Learn the science behind how “good stress” trigger your body’s natural adaptive responses, boosting everything from mood and mental clarity to cellular repair and longevity. What small stress will you embrace today to become stronger tomorrow? Share your thoughts in the comments below!
00:00 ​​Intro of Show
02:25 What is Hormesis?
03:28 ​Good Stress and Its Benefits
04:12 ​Hormetic Stressors Examples
07:42 ​Research on the Benefits of Hormetic Stressors
09:06 ​Practical Tips to Get Started
10:55 ​Contrast Therapy and Breath Work
13:15 ​Mindfulness Techniques
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GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
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BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV
BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
https://www.youtube.com/@ultimatehumanpodcast
https://www.youtube.com/@garybrecka
Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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13:59
121. Dr. Matt Cook: Reversing Age with Peptides, Stem Cells & Gene Therapy
From expedition doctor dreams to pioneering gene therapies in Silicon Valley, one physician’s radical approach is rewriting the rules of human optimization. In this interview with Dr. Matt Cook, a former anesthesiologist turned functional medicine pioneer, we uncover the revolutionary treatment pyramid that’s transforming how we approach longevity, from daily biohacking routines to stem cells and gene therapies. Could his three-tier approach be the key to extending not just lifespan, but health span? Watch to find out why some of the world’s top health experts are calling this the future of medicine!
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Connect with Dr. Matt Cook:
Website: https://bit.ly/4g5zbW4
Instagram: https://bit.ly/3D4hDerÂ
Facebook: https://bit.ly/3BxtAIVÂ
00:00 ​​Intro of Show
02:33 ​Dr. Matt Cook’s Journey from Anesthesiology to Functional Medicine
09:22 ​How to Be in Your Most Optimal State
15:09 ​Peptides as Treatment for the Immune System
21:10 ​Peptides on People with ADD/ADHD
24:19 ​Types of Peptides and Their Functions
26:30 ​Peptides for Cognitive FunctionÂ
30:53 ​Stem Cells and Exosomes Benefits
37:06 ​Are Gene Therapies Safe and Beneficial?
43:50 ​Connect with Dr. Matt Cook
45:21 ​​Final Question: What does it mean to you to be an “Ultimate Human?”
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GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
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BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
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LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions
Learn more about your ad choices. Visit megaphone.fm/adchoices
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46:47
120. Q&A with Gary Brecka: Exposing Truth About Statins, Mold & Lyme Disease
In this no-holds-barred Q&A session, human biologist and biohacker Gary Brecka takes on your toughest health questions, and delivers answers that might just change everything you thought you knew about wellness. His most shocking revelation – many of our standard medical treatments might be doing more harm than good. Are you ready to challenge these medical myths? Hit subscribe and tap the bell to join our community of truth-seekers. What will you ask next? Let us know by sending us an email at [email protected]!
00:00 ​​Intro of Show
01:15 ​Natural Approach to Reduce Acid Reflux
03:11 ​Minimize Effects of Colonoscopy
05:03 ​How to Recover from Mold or Mycotoxin Exposure?
07:58 ​Long-Term Impacts of Statin Use
09:01 ​High-Protein Replacements for Eggs
10:01 ​How to Recover from Lyme Disease?
11:13 ​Gastro Paralysis and Antibiotics
12:29 ​How to Naturally Raise Testosterone Levels?
13:26 ​Supplementation for Postpartum Moms
14:00 ​Outro
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GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU
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BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa
ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl
THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp
MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y
PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc
SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs
Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
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LinkedIn: https://bit.ly/4hH7Ri2
SUBSCRIBE TO:
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Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort.”
For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.
With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What’s keeping you from being an ultimate human? Tune in to find out.
For more info on Gary, please click here: https://linktr.ee/thegarybrecka
For more info on the 10X Genetic Methylation Test: http://www.10XHealthTest.com
Listen to The Ultimate Human with Gary Brecka, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
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