The Dr. Gundry Podcast

In this episode, I’ll be sharing my top strategies for making the most of your holiday favorites while keeping your waistline and gut health intact. We’ll dig into which classic dishes you can indulge in, which ones to avoid, and even reveal the surprising truth about holiday desserts. Plus, I’ll help you navigate wine and spirits so you can toast the season without a dreaded holiday hangover. For full show notes and transcript: https://drgundry.com/how-to-stay-healthy-during-holidays Thank you to our sponsors! Check them out: Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off. Go to boncharge.com and use coupon code GUNDRY to save 15%. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $500 off your Juvent Micro-Impact Platform. Get convenient, high-quality, affordable groceries delivered with Thrive Market. Get $80 in free groceries at thrivemarket.com/gundrypodcast.

Did you know that a whopping 80% of your immune system resides in your gut? Compromised gut health, like a leaky gut, can redirect immune responses, leaving critical areas vulnerable. If you're dealing with chronic diseases linked to gut issues, you might be more susceptible to infections. So join me as I dissect common dietary choices, from seemingly healthy raisin bran to dairy products, to unveil the surprising impact they can have on your immune system. Are you ready to redefine your approach to immune health and make informed choices? Stay tuned as I reveal the worst foods for immune health, and why you might want to reconsider your daily staples

In this episode I welcomed Peter Spiegel, Founder and Co-CEO of Ideal Living, the company behind AquaTru and AirDoctor, to discuss some eye-opening new research on what’s really in our water. From microplastics found in bottled water to new insights on tap water contaminants, we explore what these studies mean for your health and how you can protect yourself and your family. For full show notes and transcript: https://drgundry.com/is-tap-water-safe Thank you to our sponsors! Check them out: Take your water to the next level with the AquaTru water purifier, go to aquatruwater.com and enter code “GUNDRY20” at checkout for 20% off. Get a quote today at Progressive.com . Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure. Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. Use code GUNDRY to save up to 40% off air purifiers at Airdoctorpro.com . This episode is sponsored by AquaTru but Dr. Gundry's opinions are his own.

In this episode, we're diving deep into the fascinating connection between bloating, bacteria, and the foods you consume. You'll be amazed to learn how bloating might not be the villain you thought it was but rather a natural part of a healthy gut ecosystem! We'll debunk the myth surrounding diets that promise to banish bloating, like the FODMAP diet. Spoiler alert: it might actually be harming your gut buddies! Stay tuned to discover the top 4 drinks that could be sabotaging your digestive comfort.