Grounded Wellness by Primally Pure

• #21: The Rise of Infertility + How to Thrive in Pregnancy with Midwife Lindsey Meehleis

  In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom and guidance on pregnancy, nutrition, hormone health, and protecting your birthing space. She believes that pregnancy and birth are a rite of passage that changes you for the better. This conversation will deeply empower you to appreciate a woman’s intuition and forever change how you think about birth. Let’s dig in.Episode Resources:Lindsey Meehleis:Follow: https://www.instagram.com/lindseymeehleisWebsite: https://www.theremembering.com/Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

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• #20: The Environmental Crisis of Fast Fashion + Why We Need a Regenerative Movement

  In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion that are often swept under the rug. This conversation invokes curiosity to explore the impact of your choices – big or small – while embracing fashion that heals.Let’s dig in.Episode Resources:Christy Dawn:Shop:https://christydawn.com/Follow:https://www.instagram.com/christydawn/Explore Primally Pure:Shop:https://bit.ly/4e1HzVvBlog:https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok:https://www.tiktok.com/@primallypureYouTube:https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

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• #19: What the FDA Doesn't Want You to Know about Raw Milk + Pasteurization with Mark McAfee

  In this episode of Grounded Wellness, Bethany sat down with the founder of the world’s largest raw dairy, Raw Farm, to set the record straight. Mark McAfee is a premed-trained retired EMS Paramedic with decades of experience and science-backed knowledge on this highly controversial topic – including important missing context, marketing ploys, and overlooked data. From corrupt systems that isolate consumers and farmers to valid concerns with raw milk – this conversation will stretch the limits of what you thought possible with something as seemingly innocent as a glass of milk.Let’s dig in.Episode Resources:Mark McAfee:Raw Farm: https://rawfarmusa.com/Find Raw Farm Products: https://rawfarmusa.com/findFollow Raw Farm:https://www.instagram.com/raw_farm_usa/Bonnie Bassler TED Talk: https://www.ted.com/talks/bonnie_bassler_how_bacteria_talkExplore Primally Pure:More on Raw Milk: https://primallypure.com/blogs/blog/raw-dairy-health-benefitsShop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

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• #18: 8 Biohacks for Longevity + Skin Health with Bethany and Courtney

  This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany, This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself. Let’s dig in.Episode Resources:Mentioned in this episode;Products:Red Light Therapy:https://boncharge.com/Sauna: https://heavenlyheatsaunas.com/Ozone Generator: https://www.simplyo3.com/Ozone Balm:https://livinglibations.com/Grounding: https://www.earthing.com/Grounding Shoes: https://www.earthrunners.com/Grounding Shoes: https://raumgoods.com/Grounding Shoes: https://bahe.co/Books:Complete Guide to Fasting: https://www.doctorjasonfung.com/the-complete-guide-to-fastingIntuitive Fasting:https://drwillcole.com/intuitive-fastingEarthing:https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833Blogs:Bethany’s 6 Day Water Cleanse: https://primallypure.com/blogs/blog/i-did-a-six-day-water-only-fast-and-this-is-what-i-learned?_pos=10&_sid=186c96e7c&_ss=rAutophagy: https://primallypure.com/blogs/blog/autophagy-age-backwards-with-this-natural-process?_pos=5&_sid=bd89e8933&_ss=rTop Biohacks: https://primallypure.com/blogs/blog/top-biohack-practices?_pos=1&_psq=bio&_ss=e&_v=1.0Holistic Habits: https://primallypure.com/blogs/blog/accessible-holistic-habitsExplore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

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• #17: AMA with Courtney O’Connor: Her Skincare Non-Negotiables + Holistic Bridal Beauty Tips

  In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top beauty questions. Tune in to find out her skincare non-negotiables, low budget lifestyle practices, tips to treat active breakouts and her best bridal beauty tips – because she’s currently in her engaged era and prioritizing habits to feel glowing and grounded for her big day.Let’s dig in.Episode Resources: Dig Deeper: Facial Massage TutorialsOn the Blog: Your Acne Skincare Routine CapsuleOn the Pod: Daily Practices to Regulate Your Nervous SystemExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

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