Grounded Wellness by Primally Pure

• #23: Why Fixing Your Jaw Could Be the Key to Better Health with Katrina Fahey

  Did you know we’re in the middle of a jaw epidemic? 50% of adults aren’t breathing correctly, and it all connects to an underdeveloped jaw. From chronic pain and premature aging to digestive issues and even sleep and mood disorders, Katrina will show you why facial structure has a surprising domino effect on your health.From kids to adults, this conversation will open your eyes to the far-reaching effects of jaw development and how proper facial structure massively improves your health. Explore the fascinating connection between an underdeveloped jaw and overall wellness.As Katrina says, we were born to look good AND feel good. Let’s dig in.Episode Resources:Katrina Fahey:About: https://healthyface.com/Follow on Instagram: https://www.instagram.com/nurturinghealthyfaces/Read Katrina’s book: https://www.amazon.com/dp/B0D5HYXRZKExplore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

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• #22: The Shocking Truth About Fillers + How to Age Gracefully with Plastic Surgeon Dr. Chesnut

  If you think a holistic approach to aging and cosmetic procedures could never co-exist, think again. In this episode of Grounded Wellness, Bethany travelled to Spokane, Washington to sit down with one of the top holistic plastic surgeons. Dr. Cameron Chesnut is world-renowned for his unmatched skill in non-invasive and deeply regenerative cosmetic procedures – and his dedication to every single patient. Together, he and Bethany unpack many top-trending cosmetic skin treatments and procedures, including Botox, microneedling, radiofrequency treatments, and non-invasive face lifts. Let’s dig in.Episode Resources:Dr Chesnut:About Dr Chesnut: https://bit.ly/3DxG58tStart your journey at Clinic 5C: https://bit.ly/41K8rEuFollow on Instagram: https://www.instagram.com/chesnut.md/?hl=enFollow on TikTok: https://www.tiktok.com/@chesnut.mdExplore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

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• Bonus: A Mindful Meditation for Deep Sleep

  After a long day, sometimes all you need is a moment to breathe, let go, and relax. The way you end your day sets the tone for the night ahead and, ultimately, how you feel when you wake up. If you struggle to quiet your mind before bed or want to experience deeper, more restorative sleep, this guided sleep meditation is for you.In this special episode of Grounded Wellness, our beloved holistic esthetician Courtney leads a mindful sleep meditation designed to help you embrace the healing power of rest. Courtney’s gentle voice and calming presence, complimented by the soothing sounds of nature, will take you on a journey to gently release tension and prepare for truly rejuvenating sleep.Let’s dig in.Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

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• #21: The Rise of Infertility + How to Thrive in Pregnancy with Midwife Lindsey Meehleis

  In this episode of Grounded Wellness, Bethany and Courtney had the chance to speak with renowned midwife Lindsey Meehleis. With over twenty years of experience in the natural birth space, Lindsey shares profound wisdom and guidance on pregnancy, nutrition, hormone health, and protecting your birthing space. She believes that pregnancy and birth are a rite of passage that changes you for the better. This conversation will deeply empower you to appreciate a woman’s intuition and forever change how you think about birth. Let’s dig in.Episode Resources:Lindsey Meehleis:Follow: https://www.instagram.com/lindseymeehleisWebsite: https://www.theremembering.com/Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRAResearch + Citation Sources:https://www.ehn.org/microplastics-found-in-placentas-2667389941.htmlhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3222987/https://www.prb.org/resources/why-is-the-u-s-birth-rate-declining/https://www.newyorker.com/newsletter/the-daily/the-apocalyptic-decline-in-birth-rateshttps://pmc.ncbi.nlm.nih.gov/articles/PMC7879843/https://pmc.ncbi.nlm.nih.gov/articles/PMC2861983/https://www.mdpi.com/1660-4601/21/9/1165https://pmc.ncbi.nlm.nih.gov/articles/PMC1332676/

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• #20: The Environmental Crisis of Fast Fashion + Why We Need a Regenerative Movement

  In this episode of Grounded Wellness, Bethany sat down with Christy and Aras Baskauskas, founders of regenerative clothing label Christy Dawn, to explore the deep-seated issues andinconvenient truths in fast fashion that are often swept under the rug. This conversation invokes curiosity to explore the impact of your choices – big or small – while embracing fashion that heals.Let’s dig in.Episode Resources:Christy Dawn:Shop:https://christydawn.com/Follow:https://www.instagram.com/christydawn/Explore Primally Pure:Shop:https://bit.ly/4e1HzVvBlog:https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok:https://www.tiktok.com/@primallypureYouTube:https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

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