Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find u...
8 Biohacks for Longevity + Skin Health with Bethany and Courtney
This episode of Grounded Wellness will show you why biohacking – in any capacity – is well worth your time. Whether you want to take a more intuitive approach like Courtney – or a slightly more tech-heavy approach like Bethany,Â
This conversation between Courtney and Bethany provides an entertaining + thought-provoking overview of popular biohacks. These are some of the best ways to intentionally better your health to show up as the best version of yourself.Â
Let’s dig in.
Episode Resources:
Mentioned in this episode;
Products:
Red Light Therapy: https://boncharge.com/
Sauna: https://heavenlyheatsaunas.com/
Ozone Generator: https://www.simplyo3.com/
Ozone Balm: https://livinglibations.com/
Grounding: https://www.earthing.com/
Grounding Shoes: https://www.earthrunners.com/
Grounding Shoes: https://raumgoods.com/
Grounding Shoes: https://bahe.co/
Books:
Complete Guide to Fasting: https://www.doctorjasonfung.com/the-complete-guide-to-fasting
Intuitive Fasting: https://drwillcole.com/intuitive-fasting
Earthing: https://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591202833
Blogs:
Bethany’s 6 Day Water Cleanse: https://primallypure.com/blogs/blog/i-did-a-six-day-water-only-fast-and-this-is-what-i-learned?_pos=10&_sid=186c96e7c&_ss=r
Autophagy:Â
https://primallypure.com/blogs/blog/autophagy-age-backwards-with-this-natural-process?_pos=5&_sid=bd89e8933&_ss=r
Top Biohacks: https://primallypure.com/blogs/blog/top-biohack-practices?_pos=1&_psq=bio&_ss=e&_v=1.0
Holistic Habits: https://primallypure.com/blogs/blog/accessible-holistic-habits
Explore Primally Pure:
Shop: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
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1:01:15
AMA with Courtney O’Connor: Her Skincare Non-Negotiables + Holistic Bridal Beauty Tips
In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is answering your top beauty questions. Tune in to find out her skincare non-negotiables, low budget lifestyle practices, tips to treat active breakouts and her best bridal beauty tips – because she’s currently in her engaged era and prioritizing habits to feel glowing and grounded for her big day.
Let’s dig in.
Episode Resources:Â
Dig Deeper:Â
Facial Massage Tutorials
On the Blog: Your Acne Skincare Routine Capsule
On the Pod: Daily Practices to Regulate Your Nervous System
Explore more from Primally Pure:
Shop: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
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21:08
The Power of Grounding + How to Reduce Inflammation Naturally with Clint Ober
In this episode, Bethany sat down with Clint Ober, the visionary behind the earthing movement. Clint has spent decades researching the profound effects that connecting with the Earth's surface can have on our health and well-being.Â
From the touching documentary called “The Earthing Movie” to his line of innovative, patented grounding products, Clint has made it his mission to tell everyone about the benefits of grounding. We’re so honored Clint took the time for this conversation, and that you get to be part of this special episode. This conversation will leave you feeling inspired and ready to set your bare feet on the ground ASAP.Â
Let’s dig in.
Episode Resources:
Clint Ober:
About: https://www.earthing.com/
Watch the movie: https://www.youtube.com/watch?v=44ddtR0XDVU
Follow Clint: https://www.instagram.com/clintober/?hl=en
Follow Earthing: https://www.instagram.com/earthing/
Explore more from Primally Pure:
Shop: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
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1:09:34
Chemist Exposes Greenwashing Tactics + the Impact Products Have on Infertility
On this episode of Grounded Wellness, Bethany and Courtney sit down with our in-house formulator, Tommi Hutchins. Tommi is a formulation chemist who’s been working and consulting on natural and non-toxic personal care products for over 20 years.Â
With additional expertise as a fertility care provider, Tommi deeply understands the formulator’s responsibility to create clean and effective formulations and how this impacts health. In this conversation, we discuss the impact your products have on fertility, rumors around essential oils, and some of the sneakiest greenwashing tactics only a chemist would catch.
Let’s dig in.
Explore more from Primally Pure:
Shop: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
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1:12:01
Hot Takes on Popular Skin Treatments with Bethany McDaniel
In this episode of Grounded Wellness, Bethany sat down to share her thoughts on quite a few of the top trending skin care treatments you might be wondering about (Hint: microneedling, radio frequency, lasers, and many more!).Â
Being extremely well-versed in skin health from a holistic perspective, Bethany always enjoys sharing her findings with those who are curious. And as always, she shares her candid and completely transparent take.Â
After many discussions with professionals and extensive research, Bethany approaches this episode with curiosity and skepticism. She holds nothing back, sharing what she’s learned – without judgment but also full of insight about where she’d personally draw the line.Â
Let’s dig in.
Explore more from Primally Pure:
Shop: https://bit.ly/4e1HzVv
Blog: https://bit.ly/4gAeIsY
Welcome to Grounded Wellness: your go-to podcast for simple and trustworthy information on how to live a more holistic + non-toxic life. Each week you’ll find us here, on our regenerative farm, grounding with our feet in the soil, and having candid, out-of-the-box conversations with leading experts in holistic health, skincare, regenerative agriculture and more.
No matter where you are on your holistic wellness journey, we invite you to be part of this conversation.
Let’s dig in.
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https://www.primallypure.com
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