Grounded Wellness by Primally Pure

On this episode of Grounded Wellness, Bethany and Courtney sit down with our in-house formulator, Tommi Hutchins. Tommi is a formulation chemist who’s been working and consulting on natural and non-toxic personal care products for over 20 years.  With additional expertise as a fertility care provider, Tommi deeply understands the formulator’s responsibility to create clean and effective formulations and how this impacts health. In this conversation, we discuss the impact your products have on fertility, rumors around essential oils, and some of the sneakiest greenwashing tactics only a chemist would catch. Let’s dig in. Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Bethany sat down to share her thoughts on quite a few of the top trending skin care treatments you might be wondering about (Hint: microneedling, radio frequency, lasers, and many more!).  Being extremely well-versed in skin health from a holistic perspective, Bethany always enjoys sharing her findings with those who are curious. And as always, she shares her candid and completely transparent take.  After many discussions with professionals and extensive research, Bethany approaches this episode with curiosity and skepticism. She holds nothing back, sharing what she’s learned – without judgment but also full of insight about where she’d personally draw the line.  Let’s dig in. Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

In this episode of Grounded Wellness, Taylor Dukes, Functional Nurse Practitioner discusses her shocking diagnosis, getting to the root cause of cancer, and the integrative healing approach she chose. Her redemptive story is a deeply encouraging antidote to the narratives surrounding cancer.  Taylor firmly believes cancer is not a death sentence, and this conversation will show you why.  Let’s dig in. Episode Resources:  Taylor Dukes:  Shop: https://shop.taylordukeswellness.com/ (use code PrimallyPure for 15% off) Follow: https://www.instagram.com/taylordukeswellness/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVv Blog: https://bit.ly/4gAeIsY

In today’s solo episode of Grounded Wellness, our Holistic Esthetician, Courtney O’Connor, is  taking a deeper look into how you can support your nervous system and the ripple effect it has on skin health. Unmanaged stress and a dysregulated nervous system are huge precursors to inflammation – which lies at the root of almost every condition, in body and skin. Tune in for simple, practical tips to help promote parasympathetic regulation and heal from chronic stress – and the skin conditions that can accompany it. When you learn to activate your vagus nerve and parasympathetic response, this is where healing happens. Let’s dig in. Episode Resources:  Dig Deeper:  Vagus Nerve Massage https://www.instagram.com/reel/C0Hf0NKpQPY/ Explore more from Primally Pure: Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY Chapters 00:00 Introduction 00:30 The Nervous System and Skin Health 02:19 Understanding the Nervous System Structure 03:42 Sympathetic vs. Parasympathetic Nervous System 05:01 Chronic Stress and Skin Conditions 07:22 Healing Through the Parasympathetic Nervous System 08:17 The Role of the Vagus Nerve 10:12 Strengthening the Vagus Nerve 11:40 Practical Vagus Nerve Exercises 18:33 Co-Regulation and Its Impact 20:16 Key Takeaways