The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, enginee...
509: How Weight Loss Is Related To The Vibration Of Food & Life Force Energy With Whitney Aronoff
Here's a fresh approach for weight loss! Instead of counting calories or eating less and moving more, what about taking into account the vibration of food, i.e. its life force energy? This is what Chef Whitney Aronoff, of High Vibration Foods, recommends on today's episode. Whitney's approach focuses less on the numbers on the scale and more on how we feel and how the food we eat makes us feel. She also covers the importance of freshness and sourcing. She tells stories of how her clients' health and weight has stabilized with this perspective. And she also shares what she, as a personal chef, recommends for food choices that help reduce anxiety, boost mood, and improve our relationship with food and our weight. Check out Whitney's website: Starseed Kitchen Become a member of the Weston A. Price Foundation (and use the code pod10) Visit our sponsors' websites: Paleo Valley and Black Lotus Shilajit.
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508: The Mystical, Mythical, And Marvelous Wise Traditions Of Ireland With Stephen Kavanagh
A mythical island known as the “other Atlantis,” Skellig Michael where monks once dwelled, and the story of how oysters saved humanity are just a few of the many highlights from today's episode. Marine biologist Stephen Kavanagh gives us an overview of wise traditions in Ireland. Stephen shares the earliest accounts of life in Ireland—from what the people ate to how they embraced art and beauty. In essence, he takes us on a tour of his beloved Ireland. Check out Stephen's website: marinehealthfoods.com Subscribe to the Weston A. Price Foundation's YouTube channel Check out our sponsors: Gray Toad Tallow and the New Biology Clinic
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507: Best of 2024 with Ginny Yurich, Dr. Olivia Lesslar, and Dr. Gabrielle Lyon
Our end-of-year gift to you is this "highlight reel" of sorts, featuring excerpts from the most listened-to episodes of 2024! Ginny Yurich covers how our children benefit from being outdoors. Dr. Olivia Lesslar explains how to communicate to our body that the coast is clear and that we’re in a safe space to heal. And Dr. Gabrielle Lyon goes over how strength training can help us avoid the “diseases of aging”: obesity, cancer, and diabetes. Listen and benefit from the insights each guest brings! And check out each episode in its entirety: Wise Traditions podcast 458 “Get Your Kids Outside” with Ginny Yurich Wise Traditions podcast 464 “Repair and Reset Your Body with Safety Signaling” with Dr. Olivia Lesslar Wise Traditions podcast 466 “Build Muscle To Stay Strong & Live Long” with Dr. Gabrielle Lyon Order the "11 Dietary Principles" book! Check out our sponsors: Green Pasture and Smidge
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506: Why Cooking Traditional Foods From Scratch Is Worth It With Mary Bryant Shrader
Do you get overwhelmed thinking about making sourdough bread from scratch? Or homemade broths and soups? Mary Bryant Shrader of Mary's Nest is a YouTuber and educator who has a knack for demonstrating how simple (and tasty and economical) traditional cooking can be! Today, she shares some of her own story (including successes and failures along the way) of how she got into becoming a "modern kitchen pioneer". She goes over the biggest hurdles we face (like feeling too busy or too intimidated to get started), how to overcome them, and even what inspires her to keep going with traditional food cooking. Visit Mary's website: marysnest.com Go to our realmilk.com website for info on raw milk Check out our sponsors: Rosita and One Earth Health
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505: Motherhood: You Don't Have To Be "Crunchy" For Your Family To Benefit From Homeopathy With Dr. Lauri Grossman
Homeopathy is a commonly practiced system of medicine, worldwide. And yet it is sometimes regarded with a fair amount of skepticism. Today, Dr. Lauri Grossman, President of the Board of Directors of the National Center for Homeopathy, addresses how (and why) to get started with homeopathy in your own home. She tells the story of what originally sparked her own interest in homeopathy. She covers what it is and how it works. And how we can use it for our children, as a complement to conventional treatments. Dr. Lauri also offers simple first steps for applying it to our families' health and explains why you don't have to be "crunchy" to give homeopathy a try. Visit Lauri's websites: drlaurigrossman.com and homeopathycenter.org Check out our sponsors: Nourishing Our Children, Optimal Carnivore, and Fat of the Land Watch the movie Dr. Lauri recommends: "Introducing Homeopathy"
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it.
This show, sponsored by the Weston A. Price Foundation, is an invitation to follow ancient health ways and to embrace alternative healing modalities to live our best lives. Our host, Hilda Labrada Gore, known as Holistic Hilda, interviews experts on a wide variety of topics—ranging from nutrient-dense foods to improving mental health to homesteading to detoxing to healing emotional trauma to the power of sunshine and mitigating EMFs. Every episode offers the listener a new (ancient) way to heal, grow, and live a happy life, brimming with vitality.
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