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The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson
The Chalene Show | Diet, Fitness & Life Balance
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5 of 1184
  • GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206
    If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you’ve ever worried about backlash from “cheating” with a medication… this one’s especially for you. Watch this Episode on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos   🎯 Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   Camp Be More 2026!! Is Open for Registration! https://campbemore.com   🤓 Related Episode: Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? Watch: https://youtu.be/yizfd3-GwcQ?si=y9ydT3LYrA_4-YSB Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000642217069   Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits Watch: https://youtu.be/y90mJFyCr5A?si=Xjm3VQIVsNvZ4vKJ Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000658153681   Ozempic and Addiction | Shocking New Research Watch: https://youtu.be/Eh6joxTd1hU?si=FrBkMdpwAZ8P8toI Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000622629687   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson
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  • What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205
    If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhood ballet comparisons to reality TV-level body critiques, this episode unpacks how deep our body beliefs run—and how to start rewriting the script.    🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!    👉http://chalene.com/more   Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 http://chalene.com/digest   🎯 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson
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  • How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204
    Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs.    🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   💥 Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=en Susan’s Newsletter - https://www.betterlover.com/ Susan’s Recommended Listed Below - https://www.drivedesire.com/ Penis Pump Flow Nitric Oxide Booster - Also on Amazon- https://amzn.to/4lfd6Xh Womanizer Quiet Vibrator Pulse Queen Vibrator Luxus Couples Vibrator Dirty Talk Book - http://dirtytalkbook.com  STI Testing Kit - http://fullpaneltest.com GainsWave Treatments - https://gainswave.com/ Free Erotic Playdate Checklist - https://www.sexlifebucketlist.com/   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com   🤓 Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713     🎯To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson
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  • Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203
    Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you’ve ever powered through fun while your body’s screaming “nope,” you’ll feel this one in your soul.   Sign Up to Get Chalene's Weekly Newsletter!! 👉 https://chalene.com/newsletter/   🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!   👉 http://chalene.com/more   💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com   🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson
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  • Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202
    Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you’ve already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest. But first—Chalene spills the story of a bizarre and hilariously awkward experience at a recent wellness conference that had her wondering… Did I just join a cult? Trust us, it’s worth the listen. Watch on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos   Join the FREE 14-Day Walking Challenge!! 👉 http://myselfagain.com   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it!  👉 http://chalene.com/MIDI   ✅ What You Will Learn 11 surprising daily habits that may be silently destroying your sleep Why mouth breathing at night wreaks havoc on your rest (and how to fix it) The link between intimacy, hormone balance, and better sleep How certain supplements and sleep aids might be working against you Why a cooler, darker bedroom matters more than you think Easy, science-backed sleep upgrades you can implement tonight   🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more   🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com     💥Related Links: Xylimelts 👉 https://amzn.to/4kZAIyK Mouth Tape 👉 https://amzn.to/3ZZQJwA 8sleep 👉 Chalene.com/bettersleep  Light Blocking LED covers 👉 https://amzn.to/4kFT74a Sound Machine 👉 https://amzn.to/44c71VF Portable Blackout Shades 👉 https://amzn.to/3SNedRJ Sleep Smarter Book 👉 https://amzn.to/3FJy3dR     🤓Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713   How To Improve Overall Health With Sleep - Full  Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_JkAEi7D0wPxws-PXoyfRRZ&si=7R0NwPviouqafNRX   🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout   🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show   Sign Up For MY WEEKLY NEWSLETTER     Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson
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About The Chalene Show | Diet, Fitness & Life Balance

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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