The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your hea...
Heather McMahan Unfiltered: Sex, Money, Beauty Standards, and More
Heather McMahan knows how to turn grief into comedy, insecurity into confidence, and discomfort into comfort. She sits down to tell us how to know what you truly need & not be afraid to demand it so you can navigate grief, relationships, beauty standards, and more.
Importantly, Heather doles out advice about how to maintain confidence, particularly as a public figure in a world with unending opinions – and how to handle all of it with a sense of humor.
02:28 Red Carpet Fashion Struggles
09:36 Coping With Grief & Loss
25:55 Careers vs. Relationships
32:57 Tips For Long-Distance Relationships
34:20 Navigating IVF & Fertility Challenges
39:39 Communicating Effectively
43:18 Spicing Up Your Sex Life
55:03 Hollywood Beauty Standards & Plastic Surgery
For more from Heather, you can find her on Instagram at @heatherkmcmahan or online at www.heatherontour.com. Watch her comedy special, Son I Never Had, on Netflix or listen to her podcast, Absolutely Not.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 305.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:11:40
9 Questions To Improve Every Relationship In Your Life
Our relationships are the key to so much of our happiness. In fact, research shows that people with better relationships live longer and feel happier. But relationships also take work, cooperation, and self-reflection. In today’s mini-episode, I’m giving you nine questions you can use to improve your relationships with yourself, your friends, and your partner.
Based on my years of research and knowledge we gained from previous podcast guests, these questions are designed to help you examine your relationships from a new perspective; whether you’re dealing with negative self-talk, feeling underappreciated, or struggling with vulnerability.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 304.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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28:57
The Health Effects of Cannabis: Sleep, Fertility, CBD vs THC, & More
Do you ever wonder if your cannabis use is having negative consequences? And how do you know if you’re using cannabis in a healthy way? Dr. Matt Hill teaches us about the components, risks, and potential benefits of cannabis use, including how THC, CBD, CBN, & CBG may affect your endocannabinoid system, sleep, respiratory health, adrenals, anxiety, and more.
Liz and Matt discuss everything from the chemical makeup of cannabis, the ideal dosage and consumption methods, and the warning signs for cannabis use disorder. As always, this episode will leave you with actionable tips to help you understand your cannabis use and reduce the potential risks.
03:20 THC vs CBD’s Effects & Mechanisms
10:03 The Endocannabinoid System
24:04 Withdrawal, Sleep, & Anxiety
32:18 Edibles, Tinctures, Vaping, Or Smoking
38:33 Dosing Guidelines & Recommendations
46:46 Cannabis & Mental Health Risks
57:59 Legalization & Regulatory Issues
01:02:13 Addiction & Use Disorder
01:09:58 The Munchies Explained
01:15:14 Cannabis, Cortisol, & Stress Responses
01:25:46 Cannabis For Pain Management: Mechanisms and Benefits
01:34:45 Cannabis For Anxiety: Comparing to Traditional Medications
For more from Dr. Hill, visit the Hill Lab at University of Calgary to read his current research and publications.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
This episode is sponsored by:
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Goodles: available nationwide at major grocery stores, Target, and Walmart or visit www.goodles.com.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 303.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:54:08
3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
Last week, I told you the top things to start doing in your 20s and 30s, and this week I’m back with three things to stop doing. Most of us are wasting our energy on so many things, and now is the time to do something about it and set yourself up for success later in life. Whether you’re in your 20s, 30s, or even your 40s or 50s, these tips will help you get rid of negative energy and start living the life you want to live.
In general, our 20s are a time for experimentation and our 30s are about settling in – but this doesn’t have to be the case. There is no reason to stop experimenting in your 30s if you want to try something new, and you can and should introduce some stability in your 20s. Learn how to strike the balance in today’s mini-episode.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
If you like this episode, check out:
3 Things To START Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier
5 Things I Did To Stop Scrolling: How To Put Down Your Phone & Reclaim Your Attention
Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 302.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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27:16
Proven Habits To Build Resilience: How To Handle Anything The World Throws At You
Writer and entrepreneur Sahil Bloom teaches us how to build resilience, redefine success on the terms that are most motivating to us individually, and cultivate deeper relationships for greater happiness and contentment. He shares how he’s learned to overcome societal pressures and mental health challenges by building a resilient life.
We’ll discover practical strategies like 'life dinners' for stronger romantic connections, focusing on what you can control, and small daily habits for lasting well-being. Tune in to realign with your true values and create a life of fulfillment.
02:58 Defining Resilience & Its Importance
05:32 Finding Your True North
15:24 The Life Dinner Concept
25:27 Changing The Narrative Of Masculinity
33:22 Measuring Success Beyond Finances
38:27 Reevaluating Your Commitments
45:51 Questioning The Default Settings
49:44 Dealing With Rejection & Failure
53:13 Building Personal Resilience
For more from Sahil, you can find him on Instagram @sahilbloom or online at www.sahilbloom.com. Order his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
If you like this episode, check out These Micro Habits Will Make You Happier, Healthier, And Wealthier.
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift.
Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 301.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
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