The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your hea...
The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More
Heading into the new year and reflecting on this past one, I’m giving you the best-of-the-best clips from experts on the podcast in 2024 – from nutrition to mental health to improving your work-life balance and everything in between. The full episodes are linked below, so be sure to listen to any that you might’ve missed to get all the life-changing information!
2:28 Blood Tests with Dr. Shah
6:43 Break Up with Your Phone
13:09 Cancer and Diet with Dr. Sanjay Juneja
19:10 Couples and Anger
26:41 Becoming Optimistic
31:33 Eating Well
37:01 Pain vs. Suffering
42:40 Dopamine and Reward-Seeking
48:27 Forming Meaningful Friendships
52:51 Emotional Brain Training
56:36 Work-Life Balance Tips with Simone Stolzoff
1:04:35 What Does Cortisol Do?
1:12:28 The Novelty Rule
Listen to the full episodes:
Episode 224: Secrets to Optimal Health with Dr. Darshan Shah
Episode 265: 5 Things I Did to Stop Scrolling
Episode 217: Why So Many People Are Getting Cancer and What You Can Do Today to Protect Yourself with Dr. Sanjay Juneja
Episode 216: Fighting Can Make Your Relationship Better—If You Do It This Way with Drs Julie & John Gottman
Episode 220: Anyone Can Become More Optimistic—Here’s How with Dr. Sue Varma
Episode 227: The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find Your Best Diet
Episode 245: How Are Millennials And Gen Z Already Having A Midlife Crisis? (Why They’re So Burnt Out + How To Deal)
Episode 252: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More
Episode 240: The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
Episode 269: This Revolutionary Approach To Weight Loss Is Sustainable, Fun, & Proven To Last—So Why Is No One Talking About It?
Episode 228: Why We Have No Work/Life Balance + How To Fix It
Episode 257: What Social Media Gets Wrong About Hormones: a Guide to What’s Real & What’s BS
Episode 258: The Novelty Rule: How To Use My Neuroscience Hack That’s Changing Millions Of Lives
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!Â
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome
This episode is sponsored by:
MasterClass: go to masterclass.com/LIZMOODY for up to 50% off.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.Â
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 289.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:25:25
The Truth About Menopause & Perimenopause: Thriving In Your 30s, 40s, 50s, & Beyond
Lots of women are afraid of perimenopause and menopause, but they shouldn’t have to be. Tamsen Fadal is paving the way for a better future for women starting menopause by debunking fears and fighting for visibility.
Author, journalist, and documentary producer Tamsen Fadal made menopause education her life’s mission after going through it herself with little to no guidance. There are lots of myths and stigmas surrounding menopause and its treatment. For example, many women do not get hormone therapy that could change their lives because they are concerned about breast cancer risks. However, some of the risk around this is overstated. Tamsen believes that women should have choices in how they handle their menopause, and doctors need to be more educated to allow for those choices.
4:49 Myths About Hormone Replacement Therapy
13:06 When Does Perimenopause Begin?
14:58 Finding The Right Doctor
17:01 What To Ask Your Doctors
22:01 Workplace Accommodations
32:18 Low Libido
36:53 Why Women Need Testosterone
43:06 Symptom-Hormone Connection
47:05 Stress Management
53:35 Menopause Brain Fog
For more from Tamsen, you can find her on Instagram @tamsenfadal or online at www.tamsenfadal.com. Pre order her upcoming book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before. Watch her recent documentary, The [M] Factor: Shredding the Silence on Menopause.
Find the guides Tamsen mentioned in the episode here:
Supporting your partner with menopause: https://www.tamsenfadal.com/content/10-ways-to-support-your-partner-in-menopause
Questions to ask before you pick a menopause specialist: https://www.tamsenfadal.com/content/10-questions-to-ask-before-you-pick-a-menopause-specialist
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!Â
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome
If you like this episode, check out Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah.
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm.
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free
item in every box.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.Â
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 288.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:11:52
New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More
Wondering why you have trouble falling asleep, why you hit that midday slump, how to reach peak performance, and more? Learn how to optimize your circadian rhythm with science journalist Lynne Peeples.
In this conversation, Lynne and Liz discuss everything from light exposure to melatonin, as well as practical tips that everyone can use to improve their circadian rhythm and overall health.
Your circadian rhythm is more important than you may realize, and everything from wildfire smoke to the types of windows in your home can affect it. Luckily, there are tweaks that everyone can make to their daily lives to get better sleep at night and feel more awake during the day.
0:23 What Is A Circadian Rhythm?
4:12 Light Exposure
7:16 Timing Your Meals For Better Metabolism
10:12 Benefits Of Optimizing Circadian Rhythms
13:10 Anti-Jetlag Protocol
18:21 Uses and Misuses of Melatonin
22:14 Blue Light Exposure
23:15 Unexpected Circadian Disruptors
34:30 Chronodiversity
37:31 How To Ditch Your Alarm
44:10 SAD Lamps
46:07 Daylight Savings Time & Circadian Rhythms
56:51 Fighting The 3 PM Slump
59:54 Optimizing Sleep For Shift Workers
For more from Lynne, find her on Instagram at @lynne.peeples or online at www.lynnepeeples.com. Purchase her new book, The Inner Clock: Living in Sync with Our Circadian Rhythms where books are sold.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!Â
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome
If you like this episode, check out How To Hack Your Circadian Rhythm To Increase Energy, Sleep Better, Improve Gut Health, Fight Jet Lag & More With Dr. Russell Foster.
This episode is sponsored by:
LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order.
Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.
Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.Â
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 287.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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1:20:35
Conscious Consumption Holiday Gift Guide: Actually-Worth-It Gifts & Experiences
Struggling with gift ideas in a consumption-obsessed climate? Having trouble finding the right gifts for your loved ones that won’t end up in the back of their closet? Feeling guilty about buying gifts that probably won’t be used? I’ve got you covered!Â
It’s time to think outside the box. For example, experiences are scientifically proven to be great gifts, and they do not come with the extra waste of physical gifts. In this experience-focused gift guide, I’m giving you tons of ideas for creative, meaningful physical gifts, experiences, and traditions that people will ACTUALLY love.
0:40 Screw the “Shoulds”
3:16 The Science Behind Experiential Gifts
5:00 Creating Traditions & Rituals
6:28 Why Quality Time Is Key
11:49 Experiential Gift Ideas
25:07 Meaningful Physical Gifts
Connect with me on Instagram @lizmoody, or subscribe to the substack by visiting https://lizmoody.substack.com/welcome.
Thank you to our sponsors for this episode:
Use code LIZMOODY at OSEA and grab gorgeous skincare (like my gift reco, the Super Glow Body Set) for 10% off: https://oseamalibu.com/
Use code LIZMOODY on the Kosterina website after Cyber Monday (you’ll get an automatically applied discount on Cyber Monday!) for 15% off high-quality, delicious olive oil: https://www.kosterina.com/
For other links mentioned in this episode:
My delicious, healthy gingerbread cookie recipe
Masterclass
The Sculpt Society
Open
If you like this episode, listen to The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!Â
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.Â
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 286.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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31:57
Harvard Behavioral Scientist: Routines & Habits For Success In Life And Relationships
Do you want to level up your life, friendships, relationships, and more? In this conversation, Liz Moody speaks with behavioral scientist Logan Ury on how to get past surface-level friendships and relationships and spend your time more intentionally, as well as exercises you can use to get past mental and physical blocks and start living your dream life.
Logan also discusses her Netflix show The Later Daters, which sheds light on the Baby Boomer dating scene. The show teaches Baby Boomers how to get back into the dating world with the help of their children and other loved ones. Ury coaches the show’s participants to help them improve as daters – because while everyone is born knowing how to love, everyone has to learn how to date.
1:16 The Board of Directors Meeting
5:13 Host A Blind Spots Dinner
6:38 Find Spaces to Meet People
9:48 Important Friendship Rituals
12:30 The Four Tendencies
16:30 Strengthening Your Relationships
20:48 Benefits Of Couples Dinners
24:46 Being a Mother
27:12 The Later Daters
For more from Logan, find her on Instagram at @loganury or her website, www.loganury.com. Her book, How to Not Die Alone: The Surprising Science That Will Help You Find Love, is available where books are sold. The Later Daters premieres on Netflix on November 29, 2024.
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!Â
To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.
Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com.
If you like this episode, check outÂ
How to Be More Attractive, Win At Apps, Flirt Better, And More: Relationship Scientist Logan Ury Answers YOUR Qs
The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger
Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman
This episode is sponsored by:
Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.Â
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 285.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
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