Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, ...
Mini: Will your waist get thicker by training abs?
Will training your abs close to failure will make your waist thicker? Dr. Shannon and Dr. Payton discuss this topic today. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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5:20
#210: Does strength training cover all your bases for generalized health & fitness?
You may want a more fit-looking body, but other things are likely important to you as well: strength, mobility, balance, flexibility, endurance, bone density, cardiovascular health, and more. Can strength training really tick all of those boxes? Dr. Shannon and Dr. Payton address this today. Does Strength Training Double as Cardio episode0:00: Introduction to hybrid training 2:50: How to exercise to improve posture 9:25: Mobility 15:15: Flexibility 18:56: Stability 23:54: Strength vs. muscle mass 26:45: Muscle endurance31:36: Balance 33:20: Bone density, VO2max, cardio, and fat loss 35:10: The ideal fitness routineTo take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More
1:05: Why ball crunches over regular crunches? 2:43: How accurate are body composition scales? 4:48: Do the Evlo instructors do "more" than the rest of us? 6:48: Is your workout just as effective if you stop halfway through and finish the rest later? 9:17: Can men do Evlo? 11:01: What to do if your low back hurts during heavy leg exercises? 15:38: How to keep Gentle Consistency® while planning a wedding? 22:50: How to deal with body image postnatal? To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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26:12
#208: Genetics and somatotypes - should you train for your body type?
You may have heard of the different somatotypes. Somatotypes categorize someone based on their body type: ectomorph, endomorph, or mesomorph. Shannon explains where this theory came from, how much genetics play a role in your results, and if/how you should train for your body type. 0:00: Introduction 1:30: How genetics influences fitness results 5:15: Should you train differently based on your somatotype? 10:30: What to do if you're struggling to gain muscle 16:00: What to do if you're struggling to lose fat18:57: When is it time to see a provider? 19:40: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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#207: How does creatine affect body composition?
Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect lean mass and fat mass. 0:00: Introduction1:30: How does creatine work? 3:30: Does creatine make you retain water? 4:14: How does creatine affect body composition? To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
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