Say This, Not That: How to De-Escalate Conflict in Relationships
Do you find yourself repeating the same fights or shutting down during disagreements? In this episode of The Nearly Normal Podcast, we dive into the most common phrases people say during conflict—like “You never listen to me” or “whatever”—and offer practical, therapist-approved ways to reframe and respond with clarity and compassion.
Whether you're in a romantic relationship, navigating family drama, or dealing with a difficult friend, this episode is packed with tools for healthy communication, emotional regulation, and conflict resolution strategies that actually work.
You’ll learn:
How to avoid defensiveness and blame
What to say when you're feeling overwhelmed or misunderstood
How to express your needs without starting a fight
Easy-to-use language swaps that can improve any relationship
Perfect for anyone looking to improve emotional intelligence, build stronger connections, and experience more peaceful communication in everyday life.
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Sober Summer Tips: Our Favorite Fun & Easy Mocktails for Mental Clarity and Self-Care
Ready to raise your glass without the buzz? In this lively episode of The Nearly Normal Podcast, we're taste-testing our favorite summer mocktails that are perfect for anyone embracing a sober curious lifestyle, practicing alcohol-free self-care, or just looking to support mental clarity and wellness this season.
Join us as we sample and rate delicious, easy-to-make non-alcoholic drinks that are big on flavor and fun—but gentle on your mental health. Whether you're exploring sobriety, trying a dry July, or creating new rituals for healthy habits, this episode is packed with laughter, real talk, and refreshing ideas for your sober summer.
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Reframe Your Brain: How to Stop Negative Self-Talk and Build a Healthier Mindset
Tired of that inner critic dragging you down? In this powerful episode of the Nearly Normal Podcast, licensed therapists Kate and Nina break down the science and psychology behind negative self-talk—and teach you how to reframe those toxic thought patterns into empowering, positive self-statements.
You’ll learn:
Therapist-approved strategies to challenge negative thinking
Real-life examples of cognitive reframing techniques
Why mindset matters for mental health, anxiety, and confidence
Whether you're struggling with self-doubt, overthinking, or chronic anxiety, this episode is packed with practical tips that will help you shift from self-criticism to self-compassion. Hit play to transform your inner dialogue and take the first step toward emotional wellness.
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Therapist Reacts: Viral Mental Health Tips — Helpful or Harmful?
Are the latest mental health tips trending on TikTok and Instagram actually helping your well-being—or hurting it? In this episode of The Nearly Normal Podcast, licensed therapists Kate and Nina dive into the most popular self-care hacks and wellness advice spreading across social media. From “dopamine detoxes” to affirmations, mental reset routines, and emotional check-in hacks, we break down what’s therapist-approved and what’s just digital fluff.
We’ll talk about:
How to tell the difference between evidence-based therapy techniques and social media myths
The mental health trends that actually work (according to science)
The risks of following unverified advice for anxiety, depression, and trauma
How to use social media safely to support your emotional wellness
If you're curious about what’s legit in the world of online mental health, this episode is your must-listen guide.
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Men, Therapy & Breaking the Silence: Tackling the Stigma Around Men’s Mental Health
Why do so many men avoid therapy—and how can we change that? In this episode of The Nearly Normal Podcast, we dive deep into the stigma surrounding men’s mental health, emotional vulnerability, and help-seeking behavior. From societal pressure to "man up" to the silent battles men fight daily, we explore why mental health care for men often goes unspoken—and what we can do to support the men in our lives.
Join us as we unpack practical tips for improving communication with male partners, friends, and family members, and share insight on how to encourage men to seek mental health support without shame.
Whether you’re a man struggling in silence or someone who loves one—this conversation is for you.
Welcome to “Nearly Normal,” the podcast where two therapists tear up the “live, laugh, love” script on mental health and show you what being human really looks like—messy, imperfect, and delightfully offbeat. We’re swapping clichés for a healthy dose of sarcasm and a no-nonsense take on anxiety, depression, coping skills and all things mental health related. If you’re done chasing perfection and crave some brutally honest, eye-roll-worthy real talk about how to feel less burnout and more self empowered, you’ve just found your people. Start understanding how to improve your overall mental health today!
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