Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

These neck pain relief exercises will only take you a few minutes! Find out how to fix neck stiffness and restore mobility with 4 simple exercises for neck pain that you only need to do once per week.

0:00 The best exercises for neck pain
0:49 Cervical flexion stretches for neck pain
2:26 Neck rotation for neck muscle pain
3:36 Neck extension and flexion
4:38 Benefits of natural neck pain remedies

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

If you’ve been dealing with a stiff neck, these neck pain stretches and exercises can provide pain relief without surgery. These 4 neck pain relief exercises strengthen the most common atrophied muscles in the neck.

To relieve neck pain, try the following neck pain relief exercises just once a week for huge improvements:

• Chin tucks
• Cervical flexion
• Neck rotation
• Neck extension and flexion

These simple neck pain stretches and exercises help restore neck mobility and relieve neck pain naturally. You should notice reduced muscle spasms and improved range of motion fairly quickly.

Dr. Eric Berg, DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health.

0:00 Introduction: Fatty liver fix, fast!
1:01 What causes a fatty liver?
3:00 Fatty liver symptoms
4:53 Waist size and liver health
6:27 Research on how to reverse a fatty liver
7:28 Coffee and fatty liver disease
8:36 How to reverse a fatty liver

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

Belly fat is one of the most common symptoms of a fatty liver. This excess abdominal fat is often caused by visceral fat, which is closely linked to poor liver health. Simply focusing on weight loss is not always the best way to fix a fatty liver.

A fatty liver is not caused by eating fat. It’s typically caused by fructose consumption. Fructose can only be metabolized by the liver, where it is converted into liver fat, contributing to inflammation and liver damage.

Common fatty liver symptoms include:

• Darkened skin on the back of the neck or groin area
• Skin tags
• A protruding belly

Waist size is often a key indicator of liver health. Measure your baseline waist circumference before implementing this fatty liver fix, then measure again 6 days later. Many people notice a significant reduction in waist size in a short period of time.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Is there a diet that can help reverse type 2 diabetes? Discover how to reverse diabetes naturally with a diet that improves blood sugar control, eliminates cravings, and reduces insulin resistance.

0:00 The diet that reverses diabetes naturally
0:23 Can you reverse diabetes?
1:38 Insulin resistance and prediabetes
5:09 High blood sugar explained
6:08 Side effects of type 2 diabetes
6:47 How to reverse diabetes naturally
8:49 A low-carb diet and intermittent fasting
9:30 Signs of blood sugar problems
10:13 The best diabetes diet plan
12:15 Foods to avoid if you have type 2 diabetes
12:58 Natural blood sugar control

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

Type 2 diabetes is diagnosed very late in the chain of events. Blood sugar can remain normal for years before a problem is detected. Long before prediabetes develops, insulin resistance is already present.

Insulin resistance is the body’s adaptation to excessive sugar, refined carbohydrates, frequent eating, and fructose consumption. When you eat sugar, insulin quickly removes it from the bloodstream. Over time, chronically elevated insulin levels cause cells to become resistant to its effects.

As insulin resistance worsens, excess glucose is converted into fat and stored in the muscles, liver, and other tissues. At this stage, blood sugar levels may still appear normal.

Eventually, this excess fat spills over into the pancreas, damaging the beta cells responsible for insulin production and leading to prediabetes and, ultimately, type 2 diabetes.

By the time type 2 diabetes is diagnosed, damage may already be occurring in the kidneys, arteries, nerves, and eyes.

Diabetes reversal may be possible through dietary changes that improve blood sugar control and address insulin resistance at its source, without the side effects associated with many medications.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.

0:00 Introduction: Fibromyalgia explained
0:42 Fibromyalgia causes and triggers
1:45 Low vitamin D and fibromyalgia
3:19 Mitochondrial damage and fibromyalgia symptoms
5:00 What to do for fibromyalgia relief
5:31 Fibromyalgia research and recovery
7:58 Fixing low vitamin D
8:39 Magnesium deficiency and fibromyalgia symptoms
10:34 More fibromyalgia relief tips

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 

Did you know that when antibodies from fibromyalgia patients were injected into healthy lab mice, those mice developed pain hypersensitivity?

Low vitamin D is very common in people with fibromyalgia. Vitamin D controls almost every part of your immune system, especially the natural killer cells. Fibromyalgia is an immune problem, so fixing a vitamin D deficiency can be one of the most powerful tools for mitigating fibromyalgia symptoms.

Fibromyalgia is also related to low magnesium, low zinc, and existing autoimmune diseases.

If you have fibromyalgia, you must reestablish the proper fuel for your nerve cells. Ketones can bypass the damage and start feeding your neurons. Fasting has shown significant benefits for fibromyalgia relief and recovery.

If you have fibromyalgia, prioritize rest over exercise and ensure you focus on increasing the right nutrients.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally.

🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u6N5gU

0:00 Introduction: Tight traps all the time
0:23 Calcium and muscle tightness
1:06 Why muscles stay tight
3:11 Medications that mimic magnesium
4:01 Calcium and tight traps
5:38 The circadian rhythm of magnesium
6:40 Magnesium and vitamin K2
8:26 Magnesium and calcium supplements

Calcium does far more than support bone health. About 99% of the calcium in your body is involved in cell signaling and communication, including muscle contraction and maintaining a healthy heartbeat.

When a muscle contracts, calcium enters the muscle cell. For the muscle to relax, calcium must be pushed back out. This process requires ATP. Magnesium is essential for ATP function, making it a key nutrient for proper muscle relaxation.

Palpitations, arrhythmias, muscle tension, headaches, teeth grinding, and eye twitching are common symptoms in people who are low in magnesium.

Calcium channel blockers mimic some of the effects of magnesium, as do certain medications used for Alzheimer’s disease.

Vitamin K2 is important for keeping calcium out of soft tissues and directing it where it belongs, but it also depends on magnesium to function properly. Your body’s pH can also influence how effectively magnesium works.

Instead of focusing on calcium supplements, prioritize magnesium. Magnesium glycinate is one of the most absorbable forms and is often preferred for supporting healthy magnesium levels.

Dr. Eric Berg DC Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only