Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Are the current vitamin D guidelines giving you the full picture? Discover the truth about vitamin D3 dosage and benefits, what the vitamin D research really shows, vitamin D deficiency symptoms to look out for, and the important connection between magnesium and vitamin D and other essential cofactors.
 
0:00 Vitamin D dosage mistakes 
1:23 2014 Vitamin D research 
9:14 How to fix vitamin D deficiency 
9:38 Vitamin D supplementation mistakes 
16:48 Vitamin D deficiency symptoms 
29:18 Vitamin D facts with Dr. Hollis 
36:38 Vitamin D research 
56:26 Vitamin D resistance 
59:56 Magnesium and vitamin D
1:02:46 Vitamin D toxicity 
1:15:50 Vitamin D on the carnivore diet
1:22:38 The Vital Study vitamin D research
 
🌟Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj
 
Errors with the vitamin D guidelines were exposed in 2014, yet the current vitamin D RDA remains around 600–1000 IU. Research challenging these guidelines has suggested that the actual vitamin D dosage needed is closer to 8895 IU per day, but this has not been adopted into current guidelines.
 
Our bodies can produce significant amounts of vitamin D3 from sun exposure, yet most people don’t get enough sun. The need for vitamin D also increases with obesity and certain chronic or autoimmune conditions. Adding to the confusion, vitamin D blood levels don’t necessarily tell the whole story about vitamin D activity within the cells, and there continues to be debate around optimal blood levels.
 
Vitamin D cofactors are crucial for proper vitamin D function in the body. Sometimes, a cofactor deficiency could be the cause of vitamin D deficiency symptoms. Magnesium and vitamin K2 work closely with vitamin D, and higher vitamin D intake can increase the need for these nutrients. Zinc is another important cofactor.
 
When taking 6000–10,000 IU of vitamin D3 daily, it’s beneficial to also take 100 mcg of vitamin K2 and 20 mg of zinc, along with adequate magnesium.
 
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
 
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
 
YouTube Shorts: https://www.youtube.com/@drbergshorts
 
Keto Recipe: https://www.youtube.com/@drbergketorecipes
 
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Spotify Podcast: 🎧 Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
 
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X: Dr. Eric Berg DC (@dr_ericberg) on X
 
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
 
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
 
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

I drink coffee with cloves every day! Discover the health benefits you never knew about and how clove coffee not only tastes delicious but also supports digestion and healthy blood sugar while providing powerful antioxidant properties.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Clove in coffee benefits
0:42 Eugenol benefits
1:32 Cloves health benefits
2:04 Clove benefits for stomach
4:01 Coffee and cloves
4:16 Eugenol and ulcers
4:33 How many cloves in coffee?
5:24 How to make clove coffee
6:26 When not to drink clove coffee

Learn more about cloves, coffee, and other ways to support your health:

https://youtu.be/nUYo0fGfZjM
https://youtu.be/XoxwcE6g7Qw
https://youtu.be/XEcssz8NOhg

Find out how clove water can support your health here: https://drbrg.co/4rfbZLq

Drinking cloves in coffee is one of the easiest ways to get the health benefits of cloves. Not only does it intensify the flavor of your coffee, but it can also provide significant health benefits.

Eugenol from cloves typically supports the upper portion of the digestive tract because the vast majority of this compound doesn’t make it past the liver. It can be beneficial against H. pylori because it survives stomach acid.

Research has shown that cloves have the following benefits:

• Reduces dental pain
• Has antimicrobial properties
• Supports liver health
• Has anti-inflammatory properties
• Has antifungal properties
• Fights ulcers

Coffee has its own benefits and supports healthy blood glucose levels.

When it comes to cloves, less is more. Around 1 to 3 cloves in your coffee is sufficient. To make clove coffee:

1. Crush 1 clove.
2. Add it to your coffee and wait 2 minutes.
3. Drink!

DATA:

https://pmc.ncbi.nlm.nih.gov/articles/PMC10036978/
https://pmc.ncbi.nlm.nih.gov/articles/PMC1373661
https://pmc.ncbi.nlm.nih.gov/articles/PMC6503551/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:

YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Most people think that hot flashes and night sweats are simply typical menopause symptoms, but what if that’s not actually true? Uncover what causes hot flashes and night sweats so you can finally address the real problem.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 Hot flashes, menopause, and night sweats
0:51 Hot flashes vs. night sweats
2:08 How to stop hot flashes 
2:58 Magnesium, menopause, hot flashes, and night sweats 
3:32 Night sweats explained
5:03 How to stop night sweats

Learn how menopause affects gut health and digestion here: https://drbrg.co/4yFS8HP

If hot flashes and night sweats are just normal menopause symptoms, why do some women experience them before menopause, and others never experience them at all?

Hot flashes and night sweats are not the same. Hot flashes are related to the speed of a hormonal drop. A fast dip in estrogen can signal the hypothalamus, which has a thermostat that regulates body temperature. Stress can also contribute to hot flashes.

Genistein may be beneficial in blocking the receptors in the brain that trigger hot flashes and night sweats. Adequate magnesium levels are also important. 

Night sweats can last significantly longer than hot flashes, sometimes lasting up to an hour. Night sweats often happen between 3 and 4 a.m. and are more related to blood sugar than hormones. Addressing blood sugar, avoiding snacking at night, following a low-carb diet, and practicing intermittent fasting can help.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC12051537/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC4612529/ 
https://pmc.ncbi.nlm.nih.gov/articles/PMC9938702/ 
https://journals.lww.com/menopausejournal/abstract/10.1097/gme.0b013e3182410159~extracted-or-synthesized-soybean-isoflavones-reduce?redirectionsource=fulltextview 
https://pmc.ncbi.nlm.nih.gov/articles/PMC3046019/ 

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
YouTube: https://www.youtube.com/@Drberg/

YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw 

Keto Recipes: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer: 
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Numbness in feet is not a nerve problem. Discover the most common root cause of peripheral neuropathy, the connection between high blood sugar and tingling feet, and how diet can help relieve the symptoms of diabetic peripheral neuropathy. 

Download the Peripheral Neuropathy Protocol here: https://drbrg.co/4xwW38N 

Get the Benfotiamine PDF here: https://drbrg.co/4yDzAI6 

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Numbness and tingling in feet
0:33 Peripheral neuropathy causes 
1:12 Vitamin B1 deficiency and diabetic neuropathy 
2:34 Benefotiamine for peripheral neuropathy
2:58 How to get rid of peripheral neuropathy 
3:39 Other causes of peripheral neuropathy
4:19 Magnesium and peripheral neuropathy
5:16 Vitamin B12 and neuropathy
5:34 Benfotiamine benefits 

I’m going to share a natural remedy you may find helpful if you’re dealing with numbness, tingling, or a burning sensation in your feet.

Your tingling feet aren’t actually a nerve problem. If you have high blood sugar, there’s an increased demand for vitamin B1 because vitamin B1 is needed for sugar metabolism in the body.

High blood sugar means the tiny blood vessels around the nervous system aren’t getting enough energy. A vitamin B1 deficiency can mean low energy and lactic acid buildup.
Benfotiamine, a fat-soluble form of vitamin B1, can help with tingling and numbness in the feet. Take the recommended dose 3 to 4 times per day. 

Changing your diet is key to addressing the root cause of peripheral neuropathy. A low-carb diet can provide the body with ketones as an alternative fuel, helping properly fuel the neurons despite insulin resistance.

Peripheral neuropathy can also be linked to high vitamin B6 levels or low magnesium levels.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4208100/
https://www.ncbi.nlm.nih.gov/books/NBK554500/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10458197/ 
https://www.sciencedirect.com/science/article/pii/S0026049523001683 

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg 

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only

Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy skin.

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 

0:00 What causes dry mouth, dry eyes, and dry skin?
0:25 Vitamin A deficiency
0:54 Vitamin A and eye health 
1:27 Vitamin A and skin health
1:51 Beta-carotene vs. vitamin A
2:10 Retinol
2:34 Vitamin A foods 
3:19 Bile deficiency and vitamin A absorption 
4:19 Low hydrochloric acid and bile deficiency 
5:38 Zinc deficiency and vitamin A deficiency symptoms 
6:13 Zinc foods 

Vitamin A is essential for healthy skin, eyes, and mucous membranes. It helps maintain the protective barriers throughout your body, including the mucus layer of the eye and the lipid layer that protects your skin.

Vitamin A deficiency can lead to dry, rough skin and changes in the eyes. You may even develop rough, bumpy skin or corns on your feet.

Many people mistake beta-carotene for vitamin A, but these two compounds are not the same. Retinol is the active form of vitamin A, while beta-carotene is the precursor, and most of it does not convert into the active form.

You need adequate bile and gallbladder function for vitamin A to work. Bile helps extract fat-soluble vitamins from the food you eat. If you've had your gallbladder removed, or have a bile deficiency or a fatty liver, it could be the reason you’re deficient in vitamin A.

Focus on increasing foods high in vitamin A rather than taking a supplement if you’re deficient.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6462169/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3936686/ 

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg 

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg 

Instagram: https://www.instagram.com/drericberg/ 

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial 

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb 

Thanks for watching! I hope this explains what causes dry mouth, dry eyes, and dry skin, and what you should do about it. I’ll see you in the next video.