Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Try this simple, full-body stretching routine for flexibility, lower back pain, increased mobility, and more! Incorporate these early morning stretches every day until they become a part of your morning routine. You’re going to love the benefits!👉 Get Dr. Berg's Daily Routine as a free download: https://drbrg.co/45qtO07 0:00 Introduction: The best morning stretches for beginners 0:11 Lower back stretch0:56 Cat-cow pose 2:01 Hip stretch2:36 Puppy pose 3:17 Half down dog pose 4:07 Psoas stretch4:55 Figure 4 stretch 5:29 Standing quad stretch6:14 The best lower back stretchToday, I’m going to show you several stretches to include in your morning routine each day.The first stretch helps to stretch and strengthen your lower back muscles, while the cat-cow pose helps stretch the thoracic spine and strengthens the mid-back. The puppy pose on the wall stretches the front of the body and is also an excellent shoulder stretch, and the half down dog removes tension from the upper back and shoulders. Next, I’ll show you an extension exercise that stretches the flexors and the psoas muscles. I also included a standing quad stretch because it’s great for posture. It can help loosen tight flexors, increase pelvic space, and help with walking. The last stretch is my favorite! For many people, this stretch helps eliminate lower back pain. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Salt may be one of the most powerful natural remedies for chronic respiratory conditions. Learn how to reduce respiratory mucus with salt for healthier sinuses, clearer airways, and relief from chronic sinus infections.👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO070:00 Introduction: How to get rid of mucus with salt 0:39 What causes respiratory mucus? 2:47 Reducing mucus with salt 4:17 Vitamin D and respiratory congestion 5:21 How to reduce lung congestion with salt 5:45 How to use a neti pot 7:57 Boiling salt water for respiratory conditions8:36 More tips to reduce respiratory mucus Most people with sinus issues and respiratory mucus have inflammation, but it’s usually not caused by an infection. When you treat chronic respiratory conditions with medication, you suppress the symptoms, causing the problem to linger. Antibiotics will only work if the problem is caused by bacteria, so they won’t be helpful if your congestion is caused by a viral infection, mold, or fungus. Deep inside the sinuses are tiny hairs called cilia. Beneath the cilia are mucus membranes, which are likely inflamed if you have excess mucus. When the body detects a foreign invader, it increases histamines, which create more mucus. Salt creates an osmotic shift, which means it can dehydrate mucus and directly destroy bacteria, mold, yeast, and fungus. It also has a mucolytic effect, so it thins and breaks down mucus directly, making it easier to eliminate.If your sinus problem is chronic, it may be caused by a fungal infection. If it only occurs during the winter months, suspect a vitamin D deficiency. In this case, you may want to try taking 50,000 IU of vitamin D per day, with vitamin K2 and magnesium.There are several ways to reduce mucus with salt. You can use salt water in a neti pot or inhale steam directly from a regular pot after boiling salt water. Use Himalayan sea salt instead of table salt. Garlic oil applied to a Q-tip and swabbed inside each nostril can also be beneficial. Try these other tips to help eliminate chronic respiratory mucus:• Consume 1 tablespoon of apple cider vinegar diluted in water 3 times per day • Inspect your home for mold • Eliminate sugar and starch from your diet • Avoid dairy Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.👉 Download Dr. Berg’s Daily Routine (FREE): https://drbrg.co/3N7qpx1 0:00 Introduction: Weight loss drinks 0:26 Hormones and weight loss3:08 Insulin and belly fat5:19 Lemon balm tea7:21 The best slim waist tips If you’re on a low-carb diet, exercising regularly, yet still struggling with waist size, this is for you. There are 7 fat-burning hormones that are triggered by factors such as exercise and diet. These hormones are countered by 2 other dominant hormones, cortisol and insulin. In the presence of these two hormones, fat-burning hormones will not work! Cortisol isn’t just a stress hormone! It’s also a fat-storing hormone, specifically at night. If your cortisol is too high at night, you will not burn fat while you’re sleeping.Insulin is a fat-storing hormone that stops fat-burning hormones from working. High cortisol can cause your body to produce glucose, consequently spiking insulin. If you’re struggling with weight loss, especially belly fat, discipline and willpower aren’t the problem. You can’t lose weight while under stress! Lemon balm tea is one of the best weight loss drinks! It contains rosmarinic acid, which increases GABA. To improve the benefits, consume lemon balm tea with 1 scoop of magnesium glycinate powder, 60 minutes before bed. Magnesium glycinate helps lower cortisol levels and also increases GABA and insulin sensitivity. Here are a few other tips to help you lose belly fat:•No snacking•No liquids 90 minutes before bed•Lower carbohydrate intake •Daily walks in the sun•Write down problems before bed to avoid problem-solving/overthinking while trying to sleepDr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

👉 Access Dr. Berg's Free Daily Health Routine: https://drbrg.co/498OvPm0:00 Introduction: 7 healthy foods to eat daily 0:08 Unhealthy foods and insulin resistance 0:39 The healthiest foods 4:40 Wild-caught fatty fish 9:32 Grass-fed ground beef 12:17 Brazil nuts16:28 More healthy foods to eat How do you determine which foods make up a healthy diet, and which should be avoided? The unhealthiest foods spike insulin levels, leading to insulin resistance, which is commonly at the root of chronic illness. Simply put, foods that lower insulin are good, and foods that raise insulin are bad. Here are 7 of the healthiest foods that you should eat every single day: 1. Sauerkraut Raw sauerkraut is a rich source of beneficial microbes and one of the most potent probiotics. It is high in fiber, low in carbs, and has the highest amount of vitamin C of any food. Sauerkraut is rich in glutamine, vitamin K2, vitamin U, and phytonutrients like sulforaphane. 2. Arugula This vegetable is low in oxalates, high in nitric oxide, and supports the endothelial layer of the arteries. 3. Wild-caught salmonWild-caught fatty fish are the best source of omega-3 fatty acids. Salmon is rich in selenium, which helps bind to mercury and remove it from the body, so you don’t have to worry about mercury when you consume it. 4. Cod liverCod liver has the most omega-3 fatty acids of any food and is a potent source of healthy fat. 5. Hamburger Grass-fed ground beef is one of the best superfoods there is! It’s loaded with B vitamins, zinc, iron, carnosine, creatine, and other essential nutrients. Opt for organic ground beef with a higher fat content for maximum benefits. 6. Brazil nuts Brazil nuts contain the highest amount of selenium of any food, which is essential for healthy thyroid and immune function. Selenium protects the reproductive system and also helps prevent hair loss. 7. Extra-virgin olive oilThis healthy fat helps extract phytonutrients from your salad. It is beneficial for heart and cellular health and has potent anti-inflammatory, antioxidant, and anti-clotting properties.Here are 3 bonus superfoods for everyday healthy eating!8. CheeseChoose full-fat, raw, aged cheese. It’s loaded with vitamin K2, CLA, and has benefits from fermentation.9. Dark chocolate/cacao Dark chocolate is rich in polyphenols and magnesium, and also increases nitric oxide levels.10. L. reuteri yogurtMost of the population doesn't get enough L. reuteri. These microbes increase muscle mass, improve sleep, boost oxytocin levels, and help alleviate symptoms of SIBO.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Find out how to fix your posture in just a few minutes each night. In this video, I’ll share a few simple posture-corrective exercises that can help you fix bad posture for good!👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO070:00 Introduction: How to fix your posture in minutes0:58 Fascia and posture correction1:30 Posture correction exercises 3:56 Bowstring stretch for posture correction5:13 The benefits of posture exercisesYour head is heavier than you think! For every inch your head slouches forward, ten pounds of pressure is applied to your upper back! Massages and adjustments do not fix the underlying cause of this issue.Bad posture is really an issue with your fascia. Fascia is the connective tissue that surrounds the entire body, and adapts to whatever position you’re in most of the time. Try this easy home workout to fix bad posture fast! The first exercise can be done with a band, broomstick, or pole. This exercise opens the ribs and the fascia on the front part of the chest, which helps create more space and relieve tension in the fascia.After incorporating this easy posture workout into your routine each night, you should notice improvements quickly. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.