PodcastsHealth & WellnessDr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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  • Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    Cancer Is a Parasite

    03/27/2026 | 9 mins.
    Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I’ll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternative treatment.

    0:00 Introduction: Stage 4 cancer remission
    0:38 Cancer research 2025
    1:14 Cancer metabolism explained
    3:57 Cancer parasite theory
    4:52 Natural cancer remedies
    6:20 Cancer alternative treatment
    7:20 Cancer prevention tips
    8:03 Cancer and the immune system

    Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

    A drug designed to kill parasites has shown promising results in remission of stage 4 cancer, but no major cancer center will run a clinical trial on it.

    At the molecular level, cancer is a parasite. It consumes your resources as it spreads throughout the body. In 2025, over 2 million Americans were diagnosed with cancer, and a 79% increase in cancer among young people has been reported.

    Cancer cells operate in a primitive survival mode, utilizing glycolysis for energy. Cancer thrives in an environment where our cells are struggling, and our mitochondria are damaged. Cancer cells are highly adaptive and can survive on glutamine, BCAAs, and even ketones at advanced stages.

    Researchers have identified 3 different survival systems typically used by parasites, fungi, worms, and cancer:

    1. Internal scaffolding
    2. Prevention of the self-destruction of damaged cells
    3. Utilization of glycolysis

    Anti-parasitic drugs and remedies such as fenbendazole, ivermectin, wormwood, black walnut hulls, and cloves can dismantle the survival mechanisms of parasites, worms, and cancer cells.

    In addition to natural cancer remedies, you need to stop eating foods that feed cancer. Eliminate sugar, starches, and junk food from your diet. Rotating your diet and fasting schedule can also help.

    A strong immune system is the most powerful weapon against cancer. Your killer T cells and natural killer cells can kill cancer directly. To support these cells, increase vitamin D levels and focus on fasting, adequate sleep, and exercise.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
  • Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    DRINK 1 CUP per Day to Tighten Loose Skin (After 40)

    03/26/2026 | 9 mins.
    Try one scoop of collagen in your coffee every morning to experience powerful collagen powder benefits for joints, gut health, better sleep, healthier skin, and more. Learn how collagen peptides deliver powerful glycine benefits, support muscle repair, and enhance the benefits of collagen.

    0:00 Introduction: Collagen in coffee
    0:29 Collagen benefits
    1:34 Glycine benefits
    5:38 Collagen peptides
    6:37 Collagen vs. whey protein and meat
    7:10 What causes collagen loss?
    8:11 How much glycine do I need?

    Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

    Collagen in your coffee is a quick, simple, inexpensive way to get all of the benefits of collagen for gut health, skin health, joint health, and more.

    Around 30% of the protein in your body is made of collagen. Most people do not consume enough collagen, since we no longer eat animals nose-to-tail like our ancestors. As we age, we lose collagen.

    One-third of collagen is an amino acid called glycine. Glycine is vital for your sleep, gut health, detoxification, hair health, and blood sugar. It’s beneficial for preventing gout and kidney stones, and even supports gum health.

    Around 10% of the collagen you consume is in the form of collagen peptides. These peptides communicate with your fibroblasts, which help repair your tissues and rebuild collagen in the body.

    Junk food, sugar, seed oils, stress, and aging can all contribute to collagen loss. To increase your collagen intake, try consuming collagen in your coffee, or from bone broth, chicken skin, fish skin, and pork rinds. If you consume collagen powder, make sure it contains vitamin C.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
  • Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    So Called "Normal Labs" are NOT Healthy

    03/25/2026 | 17 mins.
    Normal blood levels don’t always mean you’re healthy. Discover why standard lab tests can miss disease, the difference between optimal vs. normal lab ranges, and how to interpret normal lab results when you still have symptoms.

    Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

    Normal blood levels are often determined by averages in the population, not necessarily by what’s healthy or optimal. Some people suffer from hidden health problems in silence because blood tests often miss disease.

    You can have high insulin levels for many years before noticing an increase in blood glucose levels. An A1C test assesses blood sugar, but a fasting insulin test is a better indicator of health. A low-carb diet and intermittent fasting can correct insulin resistance and high blood sugar.

    If you have potassium or magnesium deficiency symptoms, yet your blood levels are normal, it’s because the problem is deep in your tissues. Blood tests are not the best way to test for many hidden nutrient deficiencies.

    🌟 Standard testing can often leave you with symptoms but normal lab results. Check out this list of tests commonly offered, along with which test you should ask for instead.

    • Magnesium
    Standard test: Serum magnesiumBetter test to ask for: RBC magnesiumWhy: 99% of magnesium is inside the cell; serum levels only show what is circulating in the blood, not what is actually inside the cells.

    • Vitamin B12
    Standard test: Total B12Better test to ask for: Methylmalonic acid (MMA)Why: High MMA indicates that B12 is not functioning properly, even if blood B12 levels appear normal.

    • Vitamin B1
    Standard test: Serum thiamineBetter test to ask for: Erythrocyte transketolaseWhy: This test measures whether enzymes that depend on vitamin B1 are actually working, showing functional B1 status.

    • Vitamin D
    Standard test: 25-OH vitamin DBetter test to ask for: Parathyroid hormone (PTH)Why: If vitamin D levels look normal but PTH is elevated, the body may still be functionally deficient in vitamin D.

    • Zinc
    Standard test: Plasma zincBetter test to ask for: Alkaline phosphataseWhy: Low alkaline phosphatase can indicate zinc deficiency because this enzyme requires zinc to function.

    • Insulin
    Standard test: Fasting glucoseBetter test to ask for: HOMA-IRWhy: HOMA-IR (glucose × insulin ÷ 405) provides a better measurement of insulin resistance.

    • Inflammation
    Standard test: Standard CRPBetter test to ask for: High-sensitivity CRP (hs-CRP)Why: High-sensitivity CRP can detect low-grade inflammation that may be occurring in the arteries.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
  • Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    The #1 Most DAMAGING Carb on Earth (Is NOT Sugar)

    03/24/2026 | 10 mins.
    The worst carb for your health isn’t sugar. Discover the most damaging carb that can spike your blood sugar even more than sugar. Learn which bad carbs to avoid to protect your metabolism and overall health.

    0:00 Introduction: The most damaging carb
    0:16 Carbs that spike blood sugar
    1:51 Maltodextrin and refined carbohydrates
    3:47 Unhealthy foods to avoid
    4:06 Why you should avoid this carbohydrate
    7:47 Resistant maltodextrin

    Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

    Some of the most unhealthy foods don’t contain any sugar! Maltodextrin is in 60% of our foods, and most people don’t even know it’s there. Although maltodextrin spikes your blood sugar significantly more than sugar and glucose, it’s not classified as a sugar; it’s classified as a complex carbohydrate.

    Maltodextrin is found in infant formula, protein powder, and weight gain shakes. Maltodextrin and other industrial starches, such as cornstarch and modified food starch, are used as fillers to add bulk to a product.

    Not only does maltodextrin contribute to blood sugar issues, weight gain, and a fatty liver, but it also does the following:

    • Destroys the gut lining
    • Supports the colonization of Salmonella and other pathogens
    • Depletes vitamin B1

    Avoid this carbohydrate!

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
  • Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

    The Dr. Berg Show LIVE - March 20, 2026

    03/23/2026 | 1h 5 mins.
    Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

    To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

    Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

    Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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About Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
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