Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Why skin tags keep coming back
0:20 Skin tags and metabolic syndrome
0:36 Insulin and skin tags
1:51 Skin tag causes
2:01 Skin tags on neck, under arms, and skin folds
2:25 Skin tags vs. warts
2:40 How to get rid of skin tags
3:20 How to prevent skin tags

This article answers all your keto diet questions: https://drbrg.co/4yN0fCP

Watch these next! Learn more about insulin resistance and metabolic health:
https://youtu.be/lISByvsI1fE
https://youtu.be/QZuutrT7Y4k
https://youtu.be/zA3Np51HLjE

If someone has more than 8 skin tags, their risk of developing metabolic syndrome may be 11 times greater than someone without skin tags!

Skin tags are a metabolic problem, not a skin problem. They’re associated with high insulin and elevated insulin-like growth factor 1. Skin tags often appear on the neck, under the arms, and in skin folds due to a combination of insulin-like growth factor and friction in these areas.

For topical skin tag removal, apply a drop of iodine and cover the skin tag with a bandage twice a day.

To prevent skin tags from returning, it’s essential to address the underlying cause by lowering insulin. Reducing eating frequency and lowering your carbohydrate intake can help address one of the most common skin tag causes and keep them from coming back.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6536054/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3991940/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7640457/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6503204/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11887516/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching! I hope this helps you understand what causes skin tags and how to keep them from coming back. I’ll see you in the next video.

The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 -

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.

Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4yrDSlw

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9

To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.

Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9

Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on Thursday afternoon before the Friday Live Show.

Thanks for watching!

Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters that don’t require an expensive NAD supplement.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 NAD supplements
0:27 NAD vs. niacin
0:47 NAD explained
1:05 NAD anti-aging supplements
1:55 NAD supplement scam
2:09 NAD vs. NMN
4:21 What causes NAD levels to drop?
4:40 NAD boosters

What causes that niacin flush? Is it safe? Find out here: https://drbrg.co/3TJYA1G

Learn more about niacin and other supplements that actually work. Keep watching:
https://youtu.be/MW_D2Sdlr3k
https://youtu.be/KHTDAnsSO5k
https://youtu.be/G8KYIV0vKus

Microbes in your body can turn an expensive NAD supplement into inexpensive flush niacin. Research has shown that niacin can actually raise NAD levels in the blood 5 to 8 times their baseline levels.

NAD helps pull energy from the food you eat and convert it into ATP for cellular energy. It’s also involved in DNA repair and longevity proteins. NAD supplements have become popular because NAD is believed to decline with age, but research suggests NAD levels remain stable in healthy people as they get older.

You don’t need an expensive NAD supplement. Weight training is one of the best ways to increase NAD, while foods like beef liver, meat, and fish can also help boost your levels.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10759992
https://www.nature.com/articles/s42255-025-01421-8
https://pmc.ncbi.nlm.nih.gov/articles/PMC5062546/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12907335/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book, The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
YouTube: https://drbrg.co/drberg

YouTube Shorts: https://www.youtube.com/@drbergshorts

Keto Recipe: https://www.youtube.com/@drbergketorecipes

Facebook: https://www.facebook.com/drericberg

Instagram: https://www.instagram.com/drericberg/

Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify

TikTok: https://www.tiktok.com/@drbergofficial

X: https://x.com/dr_ericberg

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb

Thanks for watching! I hope this helps you better understand NAD and whether NAD+ supplements are really worth it. I’ll see you in the next video.

Most prednisone side effects aren’t mentioned when you’re prescribed it. Discover the connection between prednisone and cortisol, why it’s commonly used for autoimmune diseases, and what to do after stopping prednisone.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4sqwoxP

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Prednisone effects on the body
0:49 Adrenal glands and cortisol explained
1:16 Prednisone and cortisol
3:58 Prednisone immune system effects
5:47 Autoimmune disease
6:12 Prednisone side effects
6:47 Prednisone taper information
7:15 HPA axis
7:35 Vitamin D and your immune system
8:04 Stress and cortisol
9:04 Supporting the glucocorticoid receptor

Check out the top causes and natural remedies for inflammation here: https://drbrg.co/4AVwm4z

Learn more about supporting your immune system naturally. Watch these next:
https://youtu.be/s0jIXMc3PS0
https://youtu.be/dktvNq-vCvA
https://youtu.be/TZ0Dm6ULLAw

Your adrenal glands produce cortisol, which helps keep inflammation under control. Prednisone is a synthetic corticosteroid that’s about four times more potent than cortisol, so it can reduce inflammation very quickly. It can also suppress your body’s natural cortisol production, affecting adrenal function even after you stop taking it.

Prednisone can also affect your body’s mineral balance. Sodium can rise while potassium decreases, potentially contributing to fluid retention and high blood pressure.

Beyond reducing inflammation, prednisone can also suppress normal immune function. The longer you take prednisone, the greater the potential effect on your immune system.

For autoimmune disease, prednisone doesn’t address the underlying cause. It temporarily suppresses the immune response and inflammation. Prednisone side effects can include bone loss, blood sugar problems, muscle loss, eye problems, mood changes, and many more.

DATA:
https://www.ncbi.nlm.nih.gov/books/NBK279156
https://pmc.ncbi.nlm.nih.gov/articles/PMC11451960
https://pmc.ncbi.nlm.nih.gov/articles/PMC4751577/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5874849
https://pmc.ncbi.nlm.nih.gov/articles/PMC10982086/
https://pmc.ncbi.nlm.nih.gov/articles/PMC13354640

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching! I hope this helps you better understand prednisone side effects and what to consider after stopping it. I’ll see you in the next video.

Don’t miss out on the full benefits of walking by making these simple mistakes. Find out how to maximize your walking exercise and make walking every day more effective with a few simple adjustments that can make a huge difference.

Get my new book, Change Your Environments, here: https://drbrg.co/3VFZAEz
OR Amazon Link: https://drbrg.co/4jNsj4a

👉 Download Dr. Berg’s Free Daily Health Checklist: https://drbrg.co/4yMV2uS

Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

0:00 Walking for health
0:13 Benefits of walking
2:58 10,000 steps per day
3:29 Walking pace
5:17 Walking after meals or before?
5:48 Walking on a treadmill
6:35 Walking outside vs. walking inside
8:43 Walking alone

Post-meal walks can make a real difference in your health. Find out more here: https://www.drberg.com/blog/walking-after-meals

Keep watching for more ways to support long-term health:
https://youtu.be/zs1a8tFsvdc
https://youtu.be/2ksPzKMJgXs
https://youtu.be/voSJj_tX8ZA

Walking is one of the simplest ways to support your overall health, but a few small changes can make it even more effective.

Walking benefits include:
• Supports cardiovascular health
• Supports metabolic health
• Supports brain health and cognitive function
• Promotes better mental health
• Improves sleep quality
• Supports a healthy body composition
• Strengthens muscles and joints
• Helps reduce stress
• Supports immune function
• Supports eye health

Some people focus so much on their step count that they overlook the quality of those steps. Varying your walking pace and terrain can help you get more out of your walking exercise.

Walking after meals can be more beneficial than walking before. A 10-minute walk after eating can help your body clear excess glucose from the blood.

Walking outside can boost the benefits even further by adding sun exposure. If possible, walk with a friend or family member to add the benefits of social connection.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3098122/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9289978/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8724621/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2782938/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12216464/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912639/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3329818/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11287235/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6678505/

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Thanks for watching!