Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief.

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0:00 Why vertigo keeps coming back
0:10 The Epley maneuver
0:53 Vertigo causes
1:13 BPPV
3:24 Vitamin D and vertigo
4:38 How to stop vertigo
6:35 Understanding vertigo recovery

The Epley maneuver is helpful and works, but for many people, vertigo keeps coming back. That’s because the Epley maneuver moves the crystals that cause vertigo, but it doesn’t address why they’re becoming dislodged in the first place.

The most common type of vertigo is benign paroxysmal positional vertigo (BPPV), which is caused by displaced calcium crystals in the inner ear. This condition is especially common in women after menopause.

A protein called osteopontin helps keep calcium crystals tightly attached to the hairs of the inner ear. When this protein gets too high, these crystals can break off and become displaced, causing dizziness. Vitamin D plays a key role in regulating this protein.

Here’s how to prevent vertigo and reduce the risk of recurrence.Vitamin D: take 6000 to 10,000 IU dailyVitamin K2: take 100 mcg of MK7 Vitamin K2 for every 10,000 IU of vitamin DMagnesium glycinate: take 400 mg daily

Try this protocol for several weeks to stop vertigo and keep it from coming back.

DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC10934290/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10455006/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11214163/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11983856/

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food.

Change Your Environments BOOK LINK: https://drbrg.co/4zFOgYp 

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 Environment vs. diet
0:27 Change Your Environments
1:03 Daily movement
2:51 Dopamine detox for better health
4:50 Toxic chemicals in products (endocrine disruptors)
5:58 Light and sleep environment
7:30 The most important factor for your health environment

Not everyone responds to simply changing their diet. Some people improve their diet and still struggle with weight loss and other health problems because diet is only one part of your overall health environment.

Daily movement is critical, and it doesn’t have to be formal exercise. Our ancestors walked 5 to 9 miles per day while lifting, carrying, and working. Movement can also help reduce stress, especially mental stress.

Our modern environment is engineered to feed addiction. Social media addiction, constant entertainment, and junk food can repeatedly spike dopamine and reinforce addictive behaviors.

Your chemical environment matters too. Pesticides, fragrances, and estrogen-mimicking chemicals can all affect your health. Eating healthy food may not be enough to overcome constant exposure.

Lack of sun exposure, poor sleep, and less social connection can also interfere with your health. Changing these everyday habits and your environment is just as important as changing what’s on your plate.

Dr. Eric Berg D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health.

👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07

0:00 How to lower blood sugar fast
0:42 Common high blood sugar treatments
1:33 How to lower blood sugar tips
4:06 Apple cider vinegar for blood sugar control
4:51 Insulin resistance and your liver
6:09 Meal timing and blood sugar management
8:15 The best way to reduce blood sugar naturally

There is only about 1 teaspoon of sugar in your blood at any given time. That amount can rise to around 1.5 teaspoons with prediabetes and 2 teaspoons with diabetes. Medication can help manage high blood sugar, but it doesn’t address the root cause.

Exercise is one of the best ways to lower blood sugar naturally because your muscles can use the excess glucose for energy. Walking after dinner can be especially beneficial for lowering blood glucose levels.

The order in which you eat your food can also affect blood glucose levels and help prevent blood sugar spikes. Meal timing matters too, so avoid eating too close to bedtime.

Removing sugar from your diet is one of the best ways to control blood sugar. This can also help your body burn fat for fuel while reducing cravings and appetite.

Dr. Eric Berg, D.C. Bio:
Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery.

0:00 Chest infection home remedies
0:32 Side effects of antibiotics for chest infections
2:10 7 chest infection remedies
5:30 The best chest infection home remedy

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07

Most chest infections, especially bronchitis and pneumonia, are caused by a viral infection. If you take antibiotics for a chest infection, you risk weakening the immune system and increasing inflammation and resistant bacteria. Not many drugs can combat a viral infection, so the immune system has to work to fight the virus.

There are several natural remedies that can help shorten the duration and intensity of a viral chest infection. Here are 7 of the best ones.

1. NAC: supports glutathione production and respiratory health
2. Black seed oil: has traditionally been used for immune and respiratory support
3. Andrographis: is commonly used for respiratory and immune health
4. South African geranium: has been studied for respiratory infections
5. Magnesium: supports normal respiratory and muscle function
6. Licorice root: has traditionally been used to soothe the throat and respiratory tract
7. Vitamin D3: plays an important role in immune function

Learn how these natural remedies work, when they may be most useful, and how to support your immune system and respiratory wellness during a chest infection.

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

Find out how to stop a migraine before it starts! Discover a natural migraine relief protocol, essential migraine prevention tips, and the best migraine prevention supplements for preventing migraines before they begin.

0:00 How to stop a migraine headache
0:40 Migraine and mitochondria connection
1:31 Vitamin B2 migraine
2:59 Throbbing migraine causes
3:53 Migraine supplements
5:27 Migraines in women
6:07 Magnesium for migraines
6:33 How to prevent migraines
6:50 Common migraine triggers

👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4fJA6Oj

Nearly 1 billion people worldwide suffer from migraines! People who suffer from migraines are often low in vitamin B2. Research has shown that taking 400 mg of vitamin B2 per day may reduce migraine frequency by about half.

Migraine medications can work faster, but they may also come with side effects. Correcting a vitamin B2 deficiency can take up to 3 months, so natural migraine prevention may take more time.

The throbbing pain associated with migraines is linked to a molecule that increases when cellular energy is low. Migraines are also significantly more common in women, which may be related to estrogen.

Increasing your water intake can sometimes make migraines worse by diluting electrolytes, especially sodium.

The best migraine prevention supplements that can help prevent migraines over time include:
• 400 mg of vitamin B2
• 75 mg of butterbur twice a day
• 400 mg of magnesium glycinate

Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.