How to Build Muscle Masterclass with Professor Brad Schoenfeld
Learn how to build muscle from the world's most renowned researcher on muscle growth, Professor Brad Schoenfeld. In this absolute masterclass, Dr. Schoenfeld lays out the non-negotiables for muscle growth, what matters most, what matters least, and how to practically implement these recommendations. If you care about building muscle, you do not want to miss this episode.SPONSORS• Workout Builder – Customized training programs for all experience levels: https://biolayne.com/workout-builder• REPS Research Review: https://biolayne.com/repsLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/podcastOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneFOLLOW BRADhttps://www.instagram.com/bradschoenfeldphdhttp://www.twitter.com/bradschoenfeldTIMESTAMPS0:00:00 - Intro0:03:20 - How Brad Got Started0:08:24 - Vanity vs Health0:14:46 - Muscle Quality0:16:54 - Muscle and Insulin Resistance0:22:00 - Most Important Thing for Hypertrophy0:23:38 - Training to Failure0:34:51 - Misinformation on Social Media0:39:02 - Mechanical Tension0:46:21 - Training Volume0:52:24 - Workout Builder0:54:45 - Dose Response0:59:27 - Overtraining1:07:19 - Muscle Damage and Soreness1:14:35 - Mechanisms vs Outcomes1:19:52 - Cortisol1:21:15 - Acute vs Chronic1:24:04 - Mechanisms vs Outcomes1:25:43 - REPS Research Review1:26:32 - Research on Volume1:34:01 - Training Frequency1:40:06 - Range of Motion1:46:27 - Intensity Tricks1:50:32 - Rep Cadence1:58:03 - Exercise Selection2:04:43 - Final Question2:13:53 - OutroSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/how-to-build-muscle-masterclass-with-professor-brad-schoenfeld-episode-10
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2:15:28
Pros and Cons of Popular Diets
The carnivore diet. The keto diet. Intermittent fasting. Plant based. The [insert diet here]... There are so many popular diets out there being promoted by various diet tribes, many of which have limited evidence for their efficacy. All of which have various positives and negatives associated with them. In this episode, I systematically break down some of the most popular diets and discuss both the positives and negatives to these dietary approaches. If you are confused by all the noise on social media, this episodes is a MUST LISTEN to help simplify things for you!SPONSORS• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/podcast• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coachingLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/podcastOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:01:47 - Bodybuilding History0:09:42 - Flexible Dieting0:25:33 - Carbon Diet Coach0:26:33 - Mediterranean Diet0:30:10 - Plant Based Diet0:39:55 - Low Carb Diets0:48:30 - Team Biolayne0:49:20 - Carnivore Diet0:59:13 - Fasting Diets1:06:54 - SummarySHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/pros-and-cons-of-popular-diets-episode-9
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How To Think Like A Scientist
Not everyone has the time or desire to go to school and get a PhD or a Master's degree in a scientific field. Even getting a scientific degree does not ensure that you will be able to read and interpret research appropriately. But just because you may not have a scientific degree or the desire to achieve one, doesn't mean you can't still learn to think like a scientist.This isn't about a fancy education... it's about a state of mind and way of thinking. It's less complicated than you might think and there are some simple, systematic ways to ask questions and evaluate evidence that anyone can implement. In this episode I break down how YOU can think like a scientist and be better equipped to evaluate and interpret evidence.SPONSORS• REPS Research Review: https://biolayne.com/reps• Physique Coaching Academy - Advanced Coaching and Nutrition Education for Personal Trainers: https://physiquecoachingacademy.comLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/podcastOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:03:57 - Areas of Expertise0:10:12 - The Scientific Method0:12:47 - Politics vs Science0:17:07 - Why Study Results Vary0:22:26 - REPS Research Review0:23:16 - Research Funding0:27:06 - How To Read Research0:29:29 - Scientific Consensus0:30:58 - Skepticism0:34:51 - Hierarchy of Evidence0:39:51 - Physique Coaching Academy0:40:52 - Hierarchy of Evidence Continued0:45:40 - The Power of Placebo0:47:50 - Single vs Double Blind0:49:44 - Meta Analysis0:51:04 - Mechanisms vs Outcomes0:55:54 - Cherry Picking Data0:57:28 - Practical Considerations of Research1:00:40 - OutroSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/how-to-think-like-a-scientist-episode-8
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1:01:26
AMA 01 - Protein Intake, Creatine, Weight Loss, and More
In this episode I take YOUR questions! Topics covered in this AMA:• How much protein is used for building muscle?• Is creatine safe for kids?• Does separating fats/carbs amongst different meals lead to additional fat loss benefits?• Should you avoid high protein diets if you’re worried about cancer?• Does creatine affect brain health?• Do OTC pain killers affect muscle growth?• What’s the best way to retain muscle on intermittent fasting?• Can you gain fat eating too much protein?• Why do some people have an easier time staying lean than others?• Does alcohol negatively affect weight loss?SPONSORS• Outwork Nutrition - Evidence-Based Supplements to Support Your Hard Work: https://outworknutrition.com• Physique Coaching Academy - Advanced Coaching and Nutrition Education for Personal Trainers: https://physiquecoachingacademy.comLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/podcastOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:01:14 - Creatine For Kids0:05:28 - What Form of Creatine0:10:43 - Separating Carbs and Fats0:13:47 - mTOR and Cancer0:17:41 - Outwork Nutrition0:19:25 - Protein and Gluconeogenesis0:23:19 - Protein for Muscle Building0:31:10 - Protein and Body Fat0:36:01 - Nutrition Science Education0:42:16 - Physique Coaching Academy0:43:18 - Anti-Inflammatory Medicine and MPS0:46:18 - Creatine for Brain Health 0:47:32 - What Keeps Thinner People Thin0:52:52 - Alcohol and Weight Loss0:54:08 - Fasting and Muscle Mass0:56:53 - OutroSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/ama-protein-intake-creatine-weight-loss-episode-7*DISCLAIMER*This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in...
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What Really Matters For Fat Loss
Over 100 million adults (42.4%) are obese in America. Obesity comes with substantial health risks & impacts on quality of life as well as mental health. As such, nearly half of adults in the US attempt weight loss on a yearly basis but the number of people who are successful in losing weight and successfully maintaining that weight loss are extremely low. Moreover, the amount of misinformation surrounding fat loss is overwhelming. In this podcast, Dr. Norton breaks down the most important things to consider for a successful weight loss lifestyle program to have success and maintain it for the long term.SPONSORS• Fat Loss Forever by Layne Norton PhD: https://biolaynestore.com• Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/podcast• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coachingLAYNE'S COMPANIESCarbon Diet Coach: https://joincarbon.com/podcastOutwork Nutrition: https://outworknutrition.comREPS Research Review: https://biolayne.com/repsWorkout Builder: https://biolayne.com/workout-builderTeam Biolayne: https://biolayne.com/online-coachingPhysique Coaching Academy: https://physiquecoachingacademy.comFOLLOW LAYNEhttp://www.facebook.com/laynenortonhttp://www.twitter.com/biolaynehttp://www.instagram.com/biolayneTIMESTAMPS0:00:00 - Intro0:03:33 - Obesity Risks0:05:36 - Realities of Being Shredded0:10:00 - Fat Loss Forever0:11:32 - Information Overload0:14:10 - Experts vs Star Power0:17:48 - Rebounding After Weight Loss0:20:43 - #1 Thing for Weight Loss0:23:20 - Self Efficacy0:27:22 - Carbon Diet Coach0:28:22 - Social Support0:30:46 - Greater Initial Weight Loss0:32:36 - Tailoring to Diet Preference0:34:50 - Increase Protein Intake0:35:06 - Monitoring & Measuring0:36:18 - Biochemistry of Fat Loss0:42:45 - Debunking Insulin Myths0:46:28 - All About Calories0:52:24 - Team Biolayne Coaching0:53:15 - Energy Balance Deep Dive1:00:20 - Tracking Errors1:02:54 - Weight Fluctuations1:04:49 - Hormones1:06:12 - Exercise1:11:17 - Self Monitoring1:12:41 - Macronutrients1:16:06 - Sleep1:19:21 - Supplements1:20:51 - ConclusionSHOW NOTEShttps://biolayne.com/podcasts/dr-layne-norton-podcast/what-really-matters-for-fat-loss-episode-6
Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world titles, coached people to world titles, but also coached thousands of 'normal' people to improve their health. In this podcast, Dr. Norton will help reduce the noise in the news and social media to give you the REAL facts about health, fitness, nutrition, and exercise.
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