Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself?
It's time to reframe what being "selfish" really means. Just like putting on your own oxygen mask first in an airplane emergency (this will make more sense in the episode), taking care of yourself isn't optional – it's essential.
Discover how healthy boundaries and self-care actually make you more available to others as we Calm it Down in 3...2...1.
-------- Â
21:14
Am I More Than This?
Who are we without the titles, trophies, and applause? We spend so much time chasing success, but does it define us?
In this episode, we explore what truly makes us who we are—beyond achievements, beyond expectations. Because in the end, it’s not what we do, but who we are that truly lasts. Let’s find where we really are as we Calm it Down in 3…2…1.
-------- Â
16:04
When Help Isn't Helpful
Ever catch yourself rushing to fix someone's problems, only to realize maybe that's not what they needed? We all want to help those we care about, but sometimes our well-meaning support misses the mark. In this episode, we explore the delicate balance between being there for others and giving them space to grow. Learn practical strategies for offering the kind of help that truly helps as we Calm it Down in 3...2...1.
-------- Â
18:02
When They Don’t Love You Back (Rebroadcast)
Wuv, Twue, Wuv. No, today’s episode isn’t about one of the greatest films ever made (The Princess Bride) but something I’m certain we’ve all experienced at least once in our life. Unrequited love. That ‘I like them but they haven’t even noticed I’m in the same room’ kinda thing.Â
Chasing or loving someone that doesn’t share the same warm & fuzzies is hard. Brutally hard, emotionally. And while we’ve all been there before, it still feels like ‘you’re the only one’. Today, we talk about fishing (yup), our emotions and what to do when you toss the ball but it’s never caught, much less thrown back. Â
Grab a seat and let’s find some healing as we Calm it Down in 3…2…1.
-------- Â
17:48
Bridge of Hope (Rebroadcast)
Feeling like the past year was a rollercoaster you didn’t sign up for? Ready to step into the new year with a little less stress and a lot more calm? Join me as we cross the Bridge of Hope—a simple, feel-good breathing exercise and visualization to let go of what’s heavy and embrace what’s ahead. Let’s Calm it Down in 3…2…1.
USA