Metabolic Freedom With Ben Azadi

• #996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi

  Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide. ⏰ 12–14 Hours: Complete Digestion → Energy is diverted from digestion to cellular repair Insulin Drops → Bloating decreases, energy rises ⏰ 16–17 Hours: Autophagy Begins → Cleans out damaged cells and mitochondria Mitophagy Kicks In → Optimizes fat-burning and anti-aging ⏰ 20 Hours: Ketosis Accelerates → Burning body fat, not dietary fat Mitochondrial Biogenesis → 400% boost in energy production Metabolism Increases → Burn more calories effortlessly ⏰ 24 Hours: Intestinal Stem Cell Activation → Gut healing, reduced leaky gut Surge in Human Growth Hormone 2,000% in men 1,300% in women ⏰ 30 Hours: BDNF Boosts → Brain-derived neurotrophic factor = brain repair and plasticity Mitophagy in Brain Cells → Cognitive clarity, less risk of neurodegeneration ⏰ 36 Hours: Deep Ketosis & Inflammation Drops Fat Burning Peaks → Even while at rest ⏰ 48 Hours: Apoptosis → Clearance of zombie cells (senescent cells) Stem Cell Generation → Tissue regeneration, anti-aging Dopamine Reset → Less emotional eating, reduced sugar/social media addiction 🧭 Join the Challenge:👉 Free 3-Day Burn Fat Challenge 📍 Register: http://www.burnfatchallenge.com 📚 Based on Ben’s new book Metabolic Freedom 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  --------  

  22:00
• #995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi

  In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings. These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine. 🔥 What You’ll Learn: 🥩 Red Meat: Why fatty cuts like ribeye are anti-inflammatory, muscle-building, and crucial for satiety & thermogenesis 🥚 Eggs (with the yolk): Nature’s multivitamin — loaded with choline, vitamin D, and muscle-activating amino acids 🥑 Avocados: This fatty fruit lowers cortisol, controls blood sugar, and fights belly fat 🧠 Big Takeaways: Metabolism doesn’t slow down with age — muscle loss does. More cholesterol isn’t bad — it fuels your hormones and brain. Stop counting calories. Focus on foods that lower inflammation and support hormone health. Eating clean doesn’t have to be expensive — these foods help you fast longer and eat less frequently. 📣 Join Ben’s FREE 3-Day Fat Burn Challenge: 🔥 Live coaching on the best foods, worst offenders, and how to combine keto & fasting for massive results. 👉 http://www.burnfatchallenge.com 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  --------  

  20:35
• #994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi

  In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’ll learn how to fuel your body to: ✅ Reduce inflammation ✅ Improve liver function ✅ Boost satiety and fat oxidation ✅ Balance cortisol and insulin ✅ Tap into stored fat for fuel—even while fasting Whether you’re new to metabolic flexibility or stuck on a plateau, this episode provides a simple plan to reboot your morning routine and burn more fat by lunchtime. 🔥 Key Topics Covered: Why visceral fat is dangerous and how to target it The truth about dietary fat and cholesterol (hint: it's not what you've been told) The fat-burning benefits of choline, MCTs, and polyphenols The surprising power of coffee, eggs, olive oil, and fasting What breaks a fast (and what doesn't) How to optimize fat loss with fasted workouts Why red meat, cholesterol, and saturated fat have been wrongly demonized What to do if you hit a fat loss plateau 📌 Resources Mentioned: 🎯 Free 3-Day Fat Burn Challenge: Join here → http://www.burnfatchallenge.com 💥 Use Purity Coffee → http://www.ketokampcoffee.com 🎁 Use code KETOKAMP for 15% off 💧 Organic MCT oil in glass bottle: https://amzn.to/4jIpGxw  🔗 Equip Protein 20% off: http://equipfoods.com/benazadi  📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  --------  

  19:40
• #993 This Is Why You’re Tired & Stuck – The Shocking Link Between Stress & Weight Gain with Dr. Melissa Sonners

  🎁 FREE 3-Day Fat Loss Challenge Starts April 28. Learn how to burn fat, balance hormones, and overcome stalls! 👉 Join FREE at: http://burnfatchallenge.com In this episode of the "Metabolic Freedom Podcast," host Ben Azadi converses with Dr. Melissa Sonners about the critical role of nervous system regulation in health and metabolism. Dr. Sonners shares her personal journey of battling chronic stress and health issues, emphasizing how emotional suppression can lead to fatigue and weight gain. They discuss the importance of balancing brainwave states like theta, alpha, and beta for healing and well-being. Dr. Sonners also highlights practical strategies for managing stress, nurturing creativity, and incorporating self-care into daily routines, offering listeners valuable insights into achieving overall health and metabolic freedom. We discuss: Importance of nervous system regulation for overall health and metabolism Impact of chronic stress and emotional suppression on physical health Personal experiences with health challenges related to stress Role of different brainwave states (theta, alpha, beta) in healing and well-being Strategies for managing stress and promoting relaxation Significance of self-care and prioritizing personal well-being Effects of modern lifestyle on nervous system balance Benefits of reading and engaging with literature for mental health Importance of nurturing creativity and imagination in personal development Community support and discussion as tools for personal growth and empowerment LINKS AND RESOURCES: 📚 FREE RESOURCE: https://www.drmelissasonners.com/regulate-your-rhythm 📚 Learn more about The Book Nook: http://drmelissasonners.com/resources 📲 Follow Dr. Melissa Sonners: Instagram: @BeInspiredMama Website: http://drmelissasonners.com 🎁📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

  --------  

  1:14:40
• #992 The 3 Biggest Fasting Mistakes That Destroy Metabolism, Trigger Stress Belly, and Block Fat Loss (And How to Fix Them for Good) with Ben Azadi

  In today’s episode, I’m getting real about the fasting mistakes I’ve made over the past 17 years — and how they’ve silently sabotaged fat loss, triggered muscle loss, and even led to cortisol-driven belly fat. You’ll learn: Why fasting without fat adaptation leads to metabolic damage How to become fat adapted in 7 days using the 2-2-2 Rule 🥑 What happens when you fast too much and skip the feast phase Why inflammatory fats like canola oil and fish oil ruin your fasts 😬 How to strike the perfect balance between autophagy and mTOR What really breaks a fast (and how to test your glucose response) The truth about OMAD, long fasts, and why hunger is a good sign 💥 Plus, I answer your top questions: How do you know if you’re fat adapted? What supplements are safe during a fast? What’s the best fasting schedule for fat loss? 🎁 Join my FREE 3-Day Fat Loss Challenge (starts April 28th!) ➡️ http://www.BurnFatChallenge.com 🧪 Get your Keto Mojo for ketone + glucose testing ➡️ http:///http://www.KetokampMachine.com Use code KetoKamp24 for 15% off. 📖 Pre-order my new book Metabolic Freedom and get a free course on metabolism ➡️www.metabolicfreedombook.com

  --------  

  25:52

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Metabolic Freedom With Ben Azadi