Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously sma...
309. SHEMD - PCOS, Endo And The Fight For Women's Health Care
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson engages with the co-founders of the SheMD podcast Mary Alice Haney and Dr. Aliabadi, discussing their journey in women's health advocacy.
They explore the challenges women face with conditions like endometriosis and PCOS, the importance of education in healthcare, and the need for better diagnosis and treatment options. The conversation highlights the systemic issues in women's health and the role of podcasts in empowering women to advocate for their health.
In this conversation, the speakers delve into the complexities of PCOS and endometriosis, discussing the importance of accurate diagnosis, the role of insulin resistance, and the need for innovative solutions in women's health. They emphasize the significance of validating patients' experiences and the impact of education in empowering women to advocate for their health. The discussion also covers hormone replacement therapy, addressing common myths and misconceptions, and highlights the necessity of treating both PCOS and endometriosis for better health outcomes.
Takeaways
The SheMD podcast was born out of a desire to help women navigate health issues.
Endometriosis is a common yet often misdiagnosed condition affecting many women.
Education is key in empowering women to advocate for their health.
Many women experience chronic pelvic pain without a proper diagnosis.
The healthcare system often dismisses women's health concerns, leading to delayed treatment.
Laparoscopic surgery is the gold standard for treating endometriosis.
Robotic technology could revolutionize women's health care.
Women need to be informed about their health conditions to seek appropriate care.
The emotional toll of chronic health issues can lead to depression.
Advocacy and awareness are crucial in improving women's health outcomes. 75% of women with PCOS are undiagnosed.
PCOS and endometriosis often coexist.
Insulin resistance is a key factor in PCOS.
Validation of symptoms is crucial for patients.
Education can empower women to advocate for their health.
Hormone replacement therapy can be beneficial for women with PCOS.
Diet and exercise alone may not suffice for PCOS management.
Innovative platforms can help diagnose and manage PCOS.
Women often feel dismissed by healthcare providers.
Understanding the metabolic aspects of PCOS is essential.
Mary Alice Haney IG
Dr. Aliabadi IG
SHE MD IG
SHE MD Podcast
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1:06:28
308. Sex As A Flow State
In this episode, Dr. Kelly Casperson and Dr. Emily Jamea discuss the evolution of sexual satisfaction, exploring the concept of 'good enough sex' and the pursuit of deeper intimacy through the flow state. They emphasize the importance of safety, communication, and connection in relationships, while addressing common barriers to sexual desire such as complacency and societal expectations.
The conversation highlights the need for couples to actively engage in their sexual lives and prioritize emotional safety to enhance their experiences. In this conversation, Emily Jamea and Kelly Casperson, MD, explore the intricate dynamics of relationships, focusing on the concept of flow state, the importance of preparation and communication, and the impact of self-identity on sexual expression.
They discuss how reconnecting with innate qualities can enhance intimacy, the role of novelty and curiosity in maintaining desire, and the balance between connection and independence in relationships. The conversation emphasizes the significance of touch and the need for effective communication to foster deeper connections.
Takeaways
Dr. Jamea's book offers a next-level perspective on sexual satisfaction.
The honeymoon phase is temporary; couples seek more than just 'good enough' sex.
Flow state is crucial for experiencing heightened sexual satisfaction.
Safety in relationships is foundational for women to enjoy sex.
Communication is key to understanding each partner's needs and desires.
Complacency is a major barrier to sexual desire in couples.
Sex should be seen as an opportunity for enjoyment, not obligation.
Gender socialization impacts women's perceptions of their sexual desires.
Attunement between partners enhances sexual satisfaction.
Creating rituals for connection can improve intimacy and sexual experiences. Flow state requires a balance of challenge and skill.
Too much novelty can lead to anxiety in relationships.
Preparation and communication are crucial for intimacy.
We are born with qualities that enhance our sexual experiences.
Self-identity significantly impacts sexual expression.
Novelty in life can enhance sexual experiences.
Touch is essential for relationship satisfaction.
Emotional connection is vital for sexual desire.
Gentle communication can improve intimacy.
Understanding dynamics of desire can enhance relationships.
Anatomy Of Desire by Dr. Emily Jamea
Sedona in October - only a few slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
My Website
Interested in my sexual health and hormone clinic? Check it out.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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47:18
307. Doctored - Charles Piller and Fraud in the Quest to Cure Alzheimer's
“Demonstrates how some of the most accomplished and elite scientific gatekeepers may have lied, cheated, squandered trust and endangered lives.” —The Wall Street Journal
In this episode of the You Are Not Broken podcast, Dr. Kelly Casperson interviews investigative journalist Charles Piller about his newly released book, 'Doctored,' which delves into the misconduct in Alzheimer's research. They discuss the amyloid hypothesis, the role of whistleblowers, the FDA's controversial drug approvals, and the systemic issues in medical research. Piller emphasizes the importance of scientific integrity and the need for independent oversight in research while also exploring emerging theories in Alzheimer's treatment and the impact of lifestyle factors on prevention.
Takeaways
The amyloid hypothesis has dominated Alzheimer's research but has significant flaws.
Whistleblowers play a crucial role in exposing misconduct in scientific research.
The FDA's approval process for drugs can be influenced by industry relationships.
Lifestyle factors such as diet and exercise can impact Alzheimer's risk.
There is a growing interest in alternative theories for Alzheimer's treatment.
AI can assist in detecting research fraud but also poses risks for falsification.
Misinformation in health media can lead to public harm and confusion.
Independent agencies are needed to investigate scientific misconduct effectively.
The scientific community must improve transparency and accountability.
There is hope for progress in Alzheimer's research despite current challenges.
Sedona in October - only a few slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
My Website
Interested in my sexual health and hormone clinic? Starts 2025.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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51:08
306. Naomi Watts - Dare I Say It
In this episode of the You Are Not Broken podcast, Kelly Casperson, MD, and Naomi Watts discuss the complexities of menopause, the intersection of infertility and hormonal changes, and the importance of education and self-advocacy in women's health.
Naomi shares her personal journey of writing her book, 'Dare I Say It,' aimed at providing a fun and informative guide for women navigating menopause. The conversation highlights the need for open discussions about hormonal health, the challenges women face in the medical system, and the shift in societal narratives around aging and empowerment.
Takeaways
Naomi Watts wrote a book to help women feel less isolated during menopause.
Menopause can intersect with infertility, creating unique challenges.
Women often suffer in silence due to societal expectations.
Education and advocacy are crucial for navigating menopause.
Self-advocacy is essential in healthcare for women.
The narrative around aging is shifting towards empowerment.
Hormonal changes can significantly impact women's health.
Community and shared experiences can alleviate feelings of isolation.
The media has historically created fear around hormone therapy.
Women are increasingly taking control of their health and wellness.
Dare I Say It by Naomi Watts
Naomi Watts IG
Stripes Beauty by Naomi Watts
Sedona in October - only five slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
My Website
Interested in my sexual health and hormone clinic? Starts 2025.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 20% off your first order. For an additional $5 off Via, use coupon code DRKELLY5.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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36:16
305. Make Love Not Porn - Cindy Gallop
In this engaging conversation, Cindy Gallop shares her journey from a successful marketing career to founding Make Love Not Porn, a platform aimed at normalizing and destigmatizing sex through real-world demonstrations. She discusses the challenges faced in the adult content industry, the importance of communication in sexual relationships, and how her platform has positively impacted countless lives. Gallop emphasizes the need for societal change regarding sexual attitudes and encourages open discussions about sex to foster healthier relationships. In this conversation, Cindy Gallop and Dr. Kelly Casperson discuss the importance of communication in relationships, particularly in the context of sexual health and empowerment. They explore how women can take charge of their sexual experiences, the significance of self-care in midlife, and the vision for Make Love Not Porn as a platform for positive sexual education. They also address the urgent need to combat rape culture and the importance of funding female-led initiatives to create safer online spaces.
Takeaways
Without good sex ed, porn becomes the sex ed default
Cindy Gallop's background in marketing aids her current mission.
Make Love Not Porn was born from personal experiences with younger partners.
The platform aims to provide real-world sex education.
Gallop highlights the challenges of operating in the adult content space.
Communication is key to great sexual experiences.
The platform has changed many lives and saved relationships.
Gallop encourages people to talk about sex openly.
She believes in empowering individuals to create change.
The importance of complimenting partners to enhance intimacy.
Change in sexual attitudes requires collective micro-actions. Communication through demonstration is key in relationships.
Women should embrace their sexuality and use tools like vibrators without fear.
Lube enhances sexual experiences and should be normalized.
Midlife can be a time of empowerment and self-discovery.
It's essential to prioritize personal happiness and desires.
Women are often conditioned to prioritize others' happiness over their own.
Make Love Not Porn aims to change perceptions of consensual sex.
Sex education should be accessible and age-appropriate for all.
Funding female founders can lead to safer online environments.
Creating safe spaces for open conversations about sex is crucial.
https://www.instagram.com/cindygallop/
Make Love Not Porn
We Funder
Sedona in October - only five slots left: https://www.ascendretreats.com/menopause-and-sexual-health-2025
Order my book "You Are Not Broken: Stop "Should-ing" All Over You Sex Life"
Listen to my Tedx Talk: Why we need adult sex ed
Take my Adult Sex Ed Master Class:
My Website
Interested in my sexual health and hormone clinic? Starts 2025.
Thanks to our sponsor Midi Women's Health. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.
Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.
https://www.joinmidi.com
Thanks to our sponsor Sprout Pharmaceuticals. To find out if Addyi is right for you, go to addyi.com/notbroken and use code NOTBROKEN for a $10 telemedicine appointment.
See Full Prescribing Information and Medication Guide, including Boxed Warning for severe low blood pressure and fainting in certain settings at addyi.com/pi
To learn more about Via vaginal moisturizer from Solv Wellness, visit via4her.com for 30% off your first purchase of any product, automatically applied at checkout. For an additional $5 off, use coupon code DRKELLY5.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy and health. Nothing in this podcast is personal medical advice, of course.
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