Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends a...
Episode 144: Healing the Soul Through Encounters with Jesus Featuring John Eldredge
In this profoundly insightful episode, Dr. Alison explores the often overlooked "young places" within our souls with John Eldredge, New York Times bestselling author, counselor, and the author of the new book Experience Jesus. Really. Together, they explore how these inner areas of wounding can lead to transformative encounters with Jesus, providing opportunities for deeper healing through experiencing God’s loving presence.
Here’s what we cover:
*John's challenge to move past our over-reliance on left-brain thinking
*The surprising ways God beckons our souls toward healing
*A powerful example of how Jesus responds to young parts carrying trauma
*The critical mistake many make when seeking healing
*Why John believes we are all like amphibians
*The difference between the illusion of security and the reality of safety
Get Experience Jesus. Really here
Have a question for Dr. Alison? Leave it here.
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
Episode 76: When Self-Help Isn’t Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith
Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
As a listener of The Best of You Podcast, you can qualify to see a registered dietitian for as little as $0 by visiting faynutrition.com/bestofyou.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 143: Reparenting Your Younger Self—How to Stop Seeking Approval From Others & Find Inner Security
Today, we're diving deep into something that touches so many of us—why we seek external validation and approval from others, and how healing our younger parts can set us free. If you've ever found yourself people-pleasing, perfecting, over-performing, or seeking approval from others, this episode is for you.We’ll explore:

✔️ Why younger parts of us drive our overfunctioning tendencies

✔️ How unmet childhood needs shape our patterns of guilt and perfectionism

✔️ The difference between external validation and true inner security

✔️ My own journey of reconnecting with an 8-year-old part of me (and how it changed everything)

✔️ Simple, practical ways you can start reparenting your younger self today
Whether you're longing for more joy, play, and vitality—or you're ready to step off the hamster wheel of approval-seeking—this episode will give you tools to start reconnecting with the young parts of you that have been waiting for your attention.
Have a question for Dr. Alison? Leave it here.
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
Episode 138: Breaking Free from Overfunctioning—Discover the Hidden Costs of Always Being 'The Responsible One’
‍Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault
Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings
Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order.
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Sign up for AromaTru's Insider Club today and you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/bestofyou to take advantage of this exclusive offer.
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode 142 BONUS: Digital Detox—Surprising Insights from 7 Screen-Free Weeks with Monks & Amish Farmers Featuring Carlos Whittaker
In this unmissable bonus episode, Dr. Alison chats with Carlos Whittaker, best-selling author and podcast host, about his life-changing experience of going screen-free for seven weeks.
Immersing himself in the world of monks and Amish farmers, Carlos took a bold step away from the digital grind to reclaim his sense of connection with God, his community, and himself.
Tune in to discover the profound life lessons Carlos learned from his digital detox, and how you, too, can find the simple joys of human connection in your daily life. You'll leave this episode inspired to make meaningful changes that enhance your connections with those around you!
Pick up Carlos Whittaker's new book, Reconnected.
Have a question for Dr. Alison? Leave it here.
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
Episode 36: An Update on My Social Media Detox & How to Create Boundaries With Toxic Distractions, Numbing, & Unhealthy Coping Tactics
Thanks to our sponsor:
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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47:15
Episode 141: Unlocking Your True Power—How Self-Compassion Strengthens Resilience & Helps You Advocate For Yourself with Aundi Kolber
Have you ever wondered how to transform daily stress into personal strength and resilience?
In today's must-listen episode, Dr. Alison is joined by the incredible Aundi Kolber, a trauma therapist and bestselling author of Try Softer. You’ll hear the backstory behind Aundi's latest book, Take What You Need and learn tools needed to develop and practice self-compassion. This episode covers:
* How to recognize when you're outside of your window of tolerance
* What most of us have gotten wrong about developing resilience
* The research behind self-compassion and why it leads to unexpected strength
* A beautiful metaphor from the Bible to empower and encourage you on your own journey of healing
Order Take What You Need here
Have a question for Dr. Alison? Leave it here.
Find a full transcript and list of resources from this episode here.
If you enjoyed this episode, you'll love:
Episode 129: Understanding Anxiety—A Step-by-Step Guide to Finding Calm, Advocating For Yourself, and Cultivating Inner Resilience
Thanks to our sponsors:
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/BESTOFYOU and get on your way to being your best self.
Get ahead of the New Year with a routine that helps you now by going to Seed.com/bestofyou and use code 25BESTOFYOU to get 25% off your first month.
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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48:19
Episode 140: If You Struggle with Guilt and Second-Guessing Yourself, This Will Set You Free – How to Stop Blaming Yourself for Things That Aren’t Your Fault
Do you feel guilty for not doing enough—or take responsibility for things that aren’t yours to own?
Today Dr. Alison tackles the complex feelings of guilt and self-doubt—what guilt truly is, why it can feel so crushing, and how it often stems from taking responsibility for things that aren’t yours to own. She shares from her own journey of overcoming excessive guilt and the life-changing perspective that finally set her free.
Here’s what we cover:
* How to distinguish between true guilt and false guilt, and why it matters
* The #1 most important question to ask yourself when guilt takes over
* 3 buried emotions underneath false guilt
* Why excessive guilt damages your relationships
* 3 steps to help you understand and manage the voice of guilt in your life
Find a full transcript and list of resources from this episode here.
Have a question for Dr. Alison? Leave it here.
If you enjoyed this episode, you'll love:
Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity
Thanks to our sponsors:
Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today.
Go to puritywoods.com/BESTOFYOU or enter code BESTOFYOU at checkout for an additional 10% off your first order.
Go to Quince.com/bestofyou for 365-day returns, plus free shipping on your order!
Music by Andy Luiten
Sound editing by Kelly Kramarik
While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Join therapist and author, Dr. Alison Cook, as she guides you through some of your toughest challenges with wisdom, kindness, and grace. Together with friends and experts we'll unpack the best of psychology from a faith-based perspective. You’ll discover how to break free from painful patterns, mend your past, and discover what brings out the best of you.
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