Things You Can't Un-Hear

• Michelle Mitchell // Raising Teenagers. The Questions Every Parent Wants Answered

  Raising teenagers can feel like riding a rollercoaster — full of love, turbulence, confusion, and awe. As parents, we want to stay connected (like we were when they were little), we want to teach them the way of the world, and support our teens as they grow into thriving, independent adults… but sometimes, it feels like we’re speaking different languages. In this episode of Things You Can’t Un-Hear, we invited one of Australia’s most trusted parenting experts, Michelle Mitchell, to decode the teenage brain and get real answers to the questions so many parents are asking right now. From emotional changes to boundaries, relationships, mental health, and the tricky balance between connection and independence — this episode is here to help you better understand your teen, and feel more in control as you ride through this important chapter of your kids lives. This particular episode we invited your questions to be sent in, so you will hear different situations families are experiencing, and hopefully be able to take something away for yourself. We also hear from a couple of teenagers themselves, which I think helps to see the other perspective. If you’re curious about what it takes to raise teenagers, this conversation is for you. Connect with Michelle Mitchell: https://michellemitchell.org/ **For those who like watching, all our episodes are also available on YouTube. Subscribe to the show via our podcast or youtube channels. // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/ Or email- [email protected] BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

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• Feeling Disconnected? This Might Help You Meet New People // Maritza Barone

  In this solo episode of Things You Can’t Un-Hear, we explore what it really takes to build meaningful connection in a world that’s busier—and lonelier—than ever. After a simple walk with a friend sparked a powerful realisation about how we interact with others, we unpack why some people find it easy to connect, and why others struggle to build relationships. We explore the role of body language, openness, effort, and the impact of a fast-paced, often disconnected culture. Whether you’re craving more connection or wondering why it feels so hard to meet people as an adult, this episode will help you reflect, relate, and reimagine how simple gestures can lead to lasting relationships. Because sometimes, the most life-changing moments begin with a genuine hello. // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS https://www.youtube.com/@thingsyoucantunhearshow/featured ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/ Or email- [email protected] BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

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• Olivia Arezzolo // Why You’re Not Sleeping (And What to Do About It) Get Your Sleep Plan with Australia’s Leading Sleep Expert

  Sleep—we all need it, but so many of us are struggling to get it. In this episode of Things You Can’t Un-Hear, Australia’s leading sleep expert Olivia Arezzolo joins us to unpack exactly why you’re not sleeping… and what you can do about it. From waking at 3am for no apparent reason to lying in bed with racing thoughts, Olivia offers powerful insights into the real reasons behind disrupted sleep—and how to fix it. Whether you’re dealing with low energy, brain fog, mood swings, or hormone shifts, Olivia explains how sleep is the root cause we often overlook. We dive into: What’s really going on in your body when sleep isn’t working Why women experience unique challenges with sleep (hello, hormones!) The connection between sleep, stress, and mental health Nutrition, alcohol, and lifestyle habits that quietly sabotage rest Why waking up at 3am could be a clue—and what your body is trying to tell you The best wind-down routine to prime your body for deep rest Olivia’s 4 key steps to build your own personalised Sleep Plan This episode is packed with practical tools and new ways to think about rest—because when you fix your sleep, everything else starts to feel better. Find out more about Olivia here: https://oliviaarezzolo.com.au/ Eight Sleep Mattress Tracker: http://www.eightsleep.com/au // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! http://www.maritzabarone.com/podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: https://www.maritzabarone.com/podcast ▶︎ Join us on Instagram: https://www.instagram.com/maritza_barone/ https://www.instagram.com/thingsyoucantunhear/ ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS https://www.youtube.com/@thingsyoucantunhearshow/featured ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/ Or email- [email protected] BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

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• The "TELL THEM" Theory: Say What Matters Before It’s Too Late // Maritza Barone

  In this solo episode, I reflect on a powerful message from the recent conversation with world-renowned psychic medium John Edward — a message that’s stayed with me ever since: Tell the people you love that you love them. Often. While you still can. Inspired by the idea that love is the other side of grief, this episode introduces a new concept — The “Tell Them” Theory — a heartfelt call to stop waiting, speak our truth, and express how we feel to the people who matter most. If someone has been on your mind lately… this might be the gentle nudge you need to reach out. // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/ Or email- [email protected] BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

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• John Edward // What the Afterlife Can Teach Us About Living with One of The World's Most Recognised & Respected Psychic Mediums

  In this very special episode of Things You Can’t Un-Hear, we sit down with one of the world’s most recognised and respected psychic mediums—John Edward. For nearly four decades, John has bridged the gap between the physical and spiritual realms, offering comfort, clarity, and connection to those seeking messages from loved ones who’ve passed. Rising to international fame with his hit TV shows Crossing Over and John Edward Cross Country, he has touched millions of lives with his powerful readings and deeply human insight. In this truly special conversation, John talks about how his gift came to him at just 15 years old, how he first began reading for family and friends, and how he now views life, the afterlife, grief, love, and what we can all do today to ensure our loved ones always feel seen and cherished. There are so many powerful reflections in this episode—from navigating loss to finding purpose—that you’ll want to listen more than once. 💫 John is touring in 2025 and I’ll be catching him in Brisbane, Australia—link in bio if you’d like to join too somewhere around the world!Connect with John Edward at his live events: John Edward // *If you love this show don't forget to subscribe and leave a 5 star review and subscribe! Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community! ▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast ▶︎ Join us on Instagram: Instagram (@maritza_barone) Instagram (@thingsyoucantunhear) ▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS Things You Can't Un-Hear by Maritza Barone ▶︎ To start a podcast of your own, connect with us at Guide Your Light Network, visit https://www.guideyourlightnetwork.com/ Or email- [email protected] BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...See omnystudio.com/listener for privacy information.

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