Save Yourself With Dr. Amy Shah

• Ep 52 Life's True North: Sahil Bloom on Purpose and Personal Pursuit

  On this episode of Save Yourself, I'm joined by an inspirational guest, Sahil Bloom. As he prepares to launch his debut book, "The Five Types of Wealth," Sahil opens up about the motivations behind his life's work. Distinguished in both entrepreneurial endeavors and investment, he has captivated millions with his insights. This episode dives into a few key themes, exploring a more holistic view of wealth beyond the traditional financial focus. Drawing on personal experiences, Sahil shares how redefining personal success has changed his life. From building strong social connections to understanding the importance of space and mental wealth, learn how his insights can help you lead a happier, more fulfilling life. Tune in to discover effective strategies for creating space, handling life's challenges, and enriching your personal journey. Whether you're looking to redefine your true north or start investing in various forms of wealth, this episode offers invaluable advice for building a meaningful and purpose-driven life. Episode Highlights 00:00 Intro 03:08 Redefining Success Beyond Money 08:36 Walking Improves Relationships 11:09 Invest in Social Connections 13:46 Define What "Enough" Means 18:42 Building Meaningful, Long-Term Relationships 22:29 Loneliness Epidemic and Social Media 24:06 Embrace Transformation's Loneliness 27:31 Embracing Life's Changing Seasons 29:34 Physical Wealth: Simplified Steps 33:22 Time is Key to Compounding 38:07 "Find Your True North" 41:05 "Realizing Time with Loved Ones" 44:00 Balancing Running and Strength Training 47:36 "Escape Prefrontal Cortex Stress" 50:22 "Uncover Answers by Asking Questions" 54:54 Email: The King of Engagement 56:44 Empathy Over Online Negativity More for Sahil Bloom Instagram The Five Types of Wealth Website Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 51 Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah

  On this inspiring episode of Save Yourself, I’m joined by a special guest—my very own son, Jaden. He shares his personal health journey, highlighting a life-changing incident that profoundly impacted his understanding of nutrition and overall well-being.  Together, we explore the transformative events of the past year, such as Jaden's severe jaw injury and its aftermath, shedding light on how it underscored the importance of what we eat and how it directly affects our emotions, energy, and motivation. We'll also discuss our recent family trip to Morocco, the benefits of good nutrition, and some practical New Year’s resolutions to improve 2025. From weight training to better sleep habits, and even simple dietary changes, we provide actionable insights to help you elevate your health and wellness journey.  Thank you for being part of this incredible community! Episode Highlights 00:00: Intro 04:34 This is the age of the gut 05:08 Where Jaden’s journey began 08:30 The mental impact 08:46 Nutrition's role in mood and happiness 10:12 What just three days can do for your gut 12:41 Learning from adversity 13:23 Health and wellness in 2025 15:40 Supplements for different goals 19:54 Tips to easily level up your nutrition 26:45 Why you should cut down on ultra-processed food 27:35 Should more sunlight be a priority? 32:50 Building the mind-body connection 33:56 Perspective is everything 36:18 Health trends for 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 50 Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms

  Did you know you can actually harness the natural cycles of your body to boost your energy, mood, and overall health? In this episode of Save Yourself, I'll be showing you how to optimize the timing of your life through the power of circadian rhythms. From the best times to take your supplements and exercise to tips on managing sleep and eating schedules, this episode is packed with science-backed insights that will teach you how to use this amazing tool we each have. I'll share my personal routines and experiences to help you create a framework that works for you. Get ready to feel your best, look your best, and live your best life by mastering the art of timing. Episode Highlights 00:00 Intro 02:27 Morning sunlight is vital 04:00 Why does timing matter? 05:25 How to align your circadian clocks 06:05 If you do nothing else, do this! 07:25 The consequences of misaligned circadian rhythms 08:01 A routine sleep/wake cycle 09:02 Circadian fasting 10:20 Supplement recs 14:35 Combat that mid-day slump 15:23 The power of napping 15:58 Optimize your evening routine 18:30 Protect your sleep 19:51 Exercise for circadian rhythms 20:49 My ritual for falling asleep Let's Stay Connected! Join me for live group coaching on the AmyMD Network Shop the Chai Protein + Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

  In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prioritizing creative projects. We dive into the power of writing goals and creating championship statements as part of a daily practice for success. Plus, we'll discuss bone health during perimenopause and actionable tips for improving gut health, nutrition, and overall well-being in the new year. Get inspired to set clear intentions and make 2025 your best year yet! Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Ep 48 Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter

  In this episode of Save Yourself, I’m joined by Dr. Sonal Haerter, a double board-certified MD in Internal Medicine and Obesity Medicine to dive deep into the complexities of true wellness in our modern world.  Dr. Haerter offers a unique perspective on the medications that are reshaping obesity treatment, exploring whether these innovations can help solve the obesity epidemic. We also discuss the reigning importance of lifestyle factors—exercise, proper nutrition, and mental health guidance—that will make or break your health. Being well is much more than just weight and willpower. From simplifying daily routines to prioritizing social connections and mindset, this conversation offers valuable insights for living a healthier, more fulfilling life.  Tune in to learn how to protect your energy, be consistent, and find balance among the noise, no matter how hectic life gets. Correction at 22:49 - "Has dropped their blood sugars from a pre-diabetic range to a *normal range." Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube Connect with Dr. Haerter! Instagram haertnsoul.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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