Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and...
5 Things To Remember When Taking Unplanned Breaks From The Grind
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.In this episode of the Brown Girl Self-Care podcast, I’m opening up about what I learned from taking an unplanned break. After moving and needing time to settle in, I found myself sitting in the discomfort of not producing—of not showing up in the ways I usually do. And even though I knew I needed the rest, there was still that lingering feeling that I should be doing more.I’ll share how this experience reminded me that we are often more tired than we realize, how the pressure to always be productive is deeply tied to colonization and capitalism, and why it’s so important to give ourselves permission to pause before burnout forces us to stop.In this episode, I’m sharing five key things to keep in mind when you’re struggling to rest:You’re probably more tired than you even realize. We’ve been conditioned to run on empty for so long that exhaustion can feel normal—until we finally stop.Resting will make you uncomfortable at first. When we’re used to equating our worth with productivity, stepping back can feel unnatural. That’s colonization talking.The world won’t fall apart because you take a break. We carry so much on our shoulders, but the truth is, things will keep moving even when we pause.You don’t have to feel “ready” to rest. If you’re waiting for a perfect moment to slow down, it’ll never come. Your body, mind, and spirit need care now.You have permission to pause. You don’t have to earn your rest. You don’t have to justify it. Rest is your birthright.If you’ve ever felt uneasy about slowing down—like you’re somehow falling behind or not doing enough—this episode is for you. Let’s take this journey together—we are worthy of this care.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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32:13
Moving, Starting Over and Letting Go of 95% Of All My Stuff Because I Can't Afford To Take It With Me
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our humanity. Here, the care of ourselves—and the care for each other—become sacred acts of justice, powerful ways of honoring our humanity in a world that doesn’t.In this episode of the Brown Girl Self-Care podcast, I’m sharing an intimate life update as I prepare to move from California to Arkansas. I’m opening up about the emotional and practical challenges I’ve faced along the way, including letting go of 95% of my possessions due to financial constraints.I’ll share how deeply rooted scarcity and self-worth struggles have shaped my life and why this move represents more than just a physical transition—it’s a journey of healing, grief, and reclaiming intentionality.I’ll also introduce my upcoming collaboration with Yolanda, founder of Parenting Decolonized, as we work together to create a sustainable living community for single Black mothers and their children. This episode is about resilience, community, and embracing change, even when it feels hard.Let’s take this journey together—we are worthy of this care.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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(Replay) Black Women Must Forever Have Their Faces "Fixed" vs Our Humanity Honored
Brown Girl Self-Care is a space where Black women come to honor our humanity and reclaim our power in a world that takes us for granted. Here, choosing ourselves—our healing, our joy, and our rest—is an act of radical resistance and deep self-love.In this episode, we’re exploring the emotional toll that masking takes on Black women. We’ll start with a few deep breaths to create a calming space and then dive into my journey of setting boundaries and acknowledging my emotions, reminding us that healing can bring up some friction.We’ll also unpack the societal pressures Black women face to mask their true feelings, using Angela Bassett’s reaction at the Oscars as an example. This conversation critiques cultural expectations that demand we hide our pain to keep others comfortable, and instead encourages us to embrace our humanity, honor our emotions, and create spaces where we can be authentic.Let’s take this journey together—we are worthy of this care.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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31:42
(Replay) 4 Things To Think About If It's Hard For You To Receive
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for each other—become radical acts of love and justice, profound ways of honoring our humanity in a world that doesn’t.In this episode, we unpack the discomfort and stigma that Black women often feel when it comes to asking for and receiving help. Cultural, familial, and societal influences can make vulnerability feel unsafe, but learning to receive is essential for our healing, growth, and liberation.I’ll share personal reflections, practical tips for practicing vulnerability (including how to accept compliments!), and encouragement to embrace the abundance and support that divine resources offer us.Let’s walk this path together—you are deserving of a life where you feel supported, held, and whole.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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28:20
(Replay) Boundaries + Your Body IS The Biggest Truth Teller
Brown Girl Self-Care is where Black women reclaim our wholeness and power in a world that demands our labor but denies our worth. Here, the care of ourselves—and the care for each other—become radical acts of love and justice, profound ways of honoring our humanity in a world that doesn’t.In this episode, we explore what it means to listen deeply to the signals our bodies send us and how that listening is a practice of love and liberation. When survival mode has been our default, it’s easy to overlook these signals, but they are key to protecting our peace and reclaiming a life of wholeness and joy.I’ll share personal reflections, wisdom from my therapist, and reflective journal prompts to support you in reconnecting with yourself and creating a life that centers care, liberation, and joy.Let’s walk this path together—you are deserving of radical love and care.Our Sponsors:* Check out Happy Mammoth and use my code SELFCARE for a great deal: https://happymammoth.com* Check out Wonderful Pistachios: https://WonderfulPistachios.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care!
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