The Dr. Brighten Show

• How to Increase Testosterone Naturally: Myths, Labs & Proven Strategies | Dr. Geo Espinosa

  Want to Know How to Increase Testosterone Naturally? You’re in the Right Place! Testosterone isn’t just the male hormone—it’s essential for energy, focus, libido, muscle growth, and overall vitality. But here’s the problem: men’s testosterone levels are plummeting at an alarming rate. Even more shocking? Young men today have lower testosterone than their grandfathers did at the same age. If you or a man in your life struggles with low energy, brain fog, or a dip in drive, this episode is a must-listen. I’m joined by Dr. Geo Espinosa, a leading expert in men’s health, to break down the truth about testosterone—what actually affects it, what labs your doctor isn’t ordering, and how to optimize it naturally. We also dive into the role of estrogen in men, the biggest mistakes men make when trying to increase their testosterone, and the best foods and supplements for testosterone support. This episode is brought to you by: LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:   - Geo Espinosa’s Supplement line: https://iammrhappy.com/collections/all-supplements - Ashwaghanda Supplement for Testosterone Support: Adrenal Support, save 15% with CODE: POD15 https://drbrightenessentials.com/products/adrenal-support?selling_plan=995360802 - The "21 Ejaculations per Month" Study -  study that found men who ejaculate at least 21 times per month have a lower risk of prostate cancer: https://pubmed.ncbi.nlm.nih.gov/27033442/ - Testosterone Decline in Young Men Study: https://pubmed.ncbi.nlm.nih.gov/32081788/ - Testosterone & Sleep Study – Men who get less than 6 hours of sleep per night have 15% lower testosterone: https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/#:~:text=Daytime%20testosterone%20levels%20were%20decreased,of%20the%20US%20working%20population. - Testosterone & Dopamine Connection Study - The role of dopamine in motivation, libido, and brain function, and how testosterone directly influences it: https://pmc.ncbi.nlm.nih.gov/articles/PMC9312911/ - Estrogen in Men Study– Why too much estrogen-blocking (like using aromatase inhibitors) can actually kill libido and lower energy: https://journals.lww.com/ajandrology/fulltext/2016/18030/the_role_of_estradiol_in_male_reproductive.28. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• How Brain Inflammation Affects Your Mental Health and Decision-Making | Dr. Austin Perlmutter

  Brain inflammation is silently shaping your cognitive health, influencing everything from your mood and memory to your risk of serious conditions like depression and Alzheimer’s. But here’s the good news: you can take charge of your brain’s future. In today’s episode, Dr. Jolene Brighten sits down with Dr. Austin Perlmutter, a leading expert in brain health and neuroplasticity, to reveal how you can harness lifestyle, nutrition, and mindset shifts to optimize your mind. If you’re struggling with brain fog, stress, or memory lapses—or simply want to future-proof your cognitive health—this episode is packed with science-backed solutions you won’t want to miss. This episode is brought to you by: Sunlight Sauna https://drbrighten.com/sunlighten Use the code drbrighten to save up to $1,400 on your sauna purchase.  Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:   Dr. Austin Perlmutter’s Book: – https://amzn.to/4341T5V Dr. Austin Perlmutter’s research on brain inflammation and depression: https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2021.657004/full Dr. Austin Perlmutter’s research on how polyphenols influence epigenetics/immunity: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1474597/full Dr. Austin Perlmutter’s research on Parkinson's and pesticides on golf courses: https://health.usnews.com/conditions/brain-disease/parkinsons-disease/connection-between-parkinsons-and-pesticides Chaotic Forager Instagram: @chaoticforager Victoria Sampson's episode Dr. Brighten’s Free Resources on Women's Hormonal Health:  https://drbrighten.com/hormonekit/ Article: The Connection Between Brain Health and Hormone Balance https://drbrighten.com/brain-health-and-hormone-balance/ Article: Do Hormones Affect Brain Health https://drbrighten.com/hormones-affect-brain-health/  Article: Connection Between Brain Fog and Hormones https://drbrighten.com/brain-fog-and-hormonal-imbalance/ Article: How Does Serotonin Affect Depression: https://drbrighten.com/how-does-serotonin-affect-depression/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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  2:26:19
• How to improve libido & what is the meaning of libido

  Struggling with low libido? You’re not alone! In this episode, we dive deep into what is the meaning of libido, the real reasons behind low sex drive in women, and how to improve libido naturally. If you’ve ever wondered why your desire has changed or how to get it back, this is the video for you! This episode is brought to you by: Coconu https://coconu.com use code DRBRIGHTEN15 for 15% off  Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off Support our sponsors and help keep this show free and packed with amazing guests! 🔗 Links & Resources Mentioned in This Episode:   Is This Normal? by Dr. Jolene Brighten – Deep dive into libido, hormones, and women’s health https://drbrightenessentials.com/products/is-this-normal Beyond The Pill by Dr. Jolene Brighten – Learn about hormonal birth control and libido https://drbrightenessentials.com/products/beyond-the-pill Myo Inositol Plus by Dr. Brighten Essentials to support sleep and blood sugar https://drbrightenessentials.com/products/myoinositol-plus?_pos=1&_psq=myo+&_ss=e&_v=1.0&selling_plan=995426338 Magnesium Plus by Dr. Brighten Essentials https://drbrightenessentials.com/products/magnesium-plus?_pos=1&_psq=magnesium&_ss=e&_v=1.0&selling_plan=995459106 Vitamin D3/K2 by Dr. Brighten Essentials https://drbrightenessentials.com/products/vitamin-d3-k2?_pos=1&_psq=vitamins&_ss=e&_v=1.0&selling_plan=995885090 Balance Women’s Hormone Support supplement with Vitamin B6 and resveratrol https://drbrightenessentials.com/products/balance?_pos=1&_psq=balance&_ss=e&_v=1.0&selling_plan=995295266 Omega Plus by Dr. Brighten Essentials https://drbrightenessentials.com/products/omega-plus?_pos=1&_psq=omega&_ss=e&_v=1.0&selling_plan=995557410 Dr. Brighten’s Hormone Kit – A meal plan and guide for optimizing your hormones DrBrighten.com/hormonekit Dr. Brighten’s website for more free resources: DrBrighten.com Article: 10 Best Supplements for Sleep That Aren’t Melatonin Podcast episode on Perimenopause – Learn how hormone shifts impact libido https://podcasts.apple.com/us/podcast/hrt-for-menopause-perimenopause-benefits-side-effects/id1786362161?i=1000684848205 Subscribe to the Podcast so you don’t miss the Brain Health Episode with Dr. Austin Perlmutter – Brain health and its connection to sexual health Subscribe to the Podcast so you don’t miss the Thyroid Episode with Dr. Izabella Wentz  Episode with Dr. Victoria Sampson – Oral health and its impact on hormones and libido https://podcasts.apple.com/us/podcast/the-shocking-truth-about-gum-disease-what-your/id1786362161?i=1000682967249 Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:11:25
• Pelvic Congestion Syndrome, Interstitial Cystitis, & Chronic Pelvic Pain (CPPS Disease): How to Finally Get Relief | Dr. Ana Sierra

  Are you struggling with chronic pelvic pain syndrome (CPPS) or wondering if pelvic congestion syndrome (PCS) could be the cause of your discomfort? In this episode, we dive deep into the symptoms of pelvic congestion syndrome, the key differences between PCS and CPPS, and the most effective treatment options available. 🎙 Our expert guest, Dr. Ana Sierra, is a leading endometriosis surgeon and neuropelviology specialist, sharing cutting-edge insights on how to manage and treat chronic pelvic pain effectively. ✅ Don't forget to subscribe for more deep dives into women's health, chronic pain, and expert interviews! 📌 Links Mentioned in This Episode: Dr. Ana Sierra on Instagram: https://www.instagram.com/dra_anasierra/ Dr. Ana Sierra on Tik Tok: https://www.tiktok.com/@dra.anasierra Dr. Ana Sierra on Facebook: https://www.facebook.com/DraAnaSierraCirugiaGinecologicaMinimaInvasion I Care Better (Doctor directory for endometriosis and pelvic pain specialists) https://icarebetter.com Nancy’s Nook (Patient-recommended list of endometriosis specialists) https://www.facebook.com/groups/NancysNookEndoEd/ EndoLatam (Latin American endometriosis resources): https://www.instagram.com/endolatam/?hl=en Painful Bladder Syndrome and Interstitial Cystitis Article: https://drbrighten.com/what-is-interstitial-cystitis/  Dr. Ram Cabrera’s episode: https://open.spotify.com/episode/2nbh18QcBbX1qRsulNB90w This episode is brought to you by:  Coconu https://coconu.com use code DRBRIGHTEN15 for 15% off  Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off  Learn more about your ad choices. Visit megaphone.fm/adchoices

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  1:41:25
• Picky Eating, PANDAS Syndrome, & Anxiety: Is Your Child’s Brain Under Attack? | Dr. Elisa Song

  Is your child a picky eater, struggling with anxiety, ADHD, or frequent illnesses? Their gut health could be playing a bigger role than you think! In this eye-opening conversation, Dr. Elisa Song, a Stanford-trained holistic pediatrician, breaks down how the gut microbiome influences everything from immunity and hormones to brain development and mood. We also dive deep into PANS/PANDAS, a terrifying yet underdiagnosed autoimmune brain condition affecting 1 in 200 children, and what parents need to know to get proper treatment. If you’re a parent, grandparent, or caregiver, this episode is a must-watch. Learn how to support your child’s gut health, identify hidden nutrient deficiencies, and advocate for the right medical care. This Episode Is Brought to You By: Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off 🔗 LINKS & RESOURCES MENTIONED: 🔹 Dr. Elisa Song’s Website: https://healthykidshappykids.com/ 🔹 Dr. Song’s Book: https://amzn.to/3EsfeuI 🔹 PANS/PANDAS Testing: https://www.moleculera.com/about-autoimmune-brain-panel/ 🔹 Dr. Brighten’s Prenatal (Choline-Rich for Brain Health!): https://drbrightenessentials.com/products/prenatal-plus?selling_plan=995786786 🔹 Executive Function Workbook for Kids: https://amzn.to/3Es2Z14 🔹 ADHD Superpowers Class on OutSchool: https://outschool.com/parents/14cfe14d-4324-4309-8cd6-6327c182b1f1/30ced844-9ccf-4f83-b99b-2deb6622f6fe?signup=false&usid=HqoqZwXS&utm_campaign=share_invite_link 🔹 NoPo Dentist in Portland Oregon (dentist who offers ozonated water) https://nopokids.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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