Just Ingredients

In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us all improve our health. Here are three key takeaways that I think you’ll find helpful:  Dr. Michelle's CellWell model highlights that health starts with our cells. It focuses on four key needs: supplies (nutrients, water, air), support (environment and lifestyle), security (defense against harm), and signals (cell communication). This model simplifies health, emphasizing the importance of meeting our cells' needs for better well-being.  Dr. Michelle connects our health to the changing seasons, explaining that our bodies have different needs at different times. Through her seasonal assessment, you can identify what your body requires, such as using seasonal foods and practices to address symptoms like water retention or coldness in winter. This approach encourages adapting health strategies based on what your body needs. Dr. Michelle advocates for a holistic approach, viewing the body as a whole rather than focusing solely on symptoms. Sharing her journey, she highlights the influence of environment, nutrition, and lifestyle on health, encouraging natural solutions and addressing root causes before turning to medications or invasive treatments. I can't wait for you all to listen to this episode! Tune in now.  Connect with Dr. Michelle Jorgensen:  Instagram: livingwellwithdrmichelle  Preorder Book:  http://livingwellwithdrmichelle.com/preorder  Website: livingwellwithdrmichelle.com  Facebook: https://www.facebook.com/livingwellwithdrmichelle/  For 15% OFF at Naturpedic Use code justingredients15 at https://www.shareasale.com/r.cfm?b=1362854&u=2303961&m=89113  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps:  0:00 Intro 0:23 Michelle Jorgensen Bio 1:23 Welcome Michelle Jorgensen 7:36 Living Well With Dr. Michelle Book 9:47 Cells Are What Keep Us Well 11:23 What Do My Cells Need To Do The Work? 14:55 Using Elements and Seasons of the Earth 16:40 Seasons Assessment vs Lab Testing 17:35 Assessing Symptoms 18:51 Springtime Support 21:34 Wintertime Support 24:58 Powerhouse Antioxidant: Vitamin C 27:07 Naturepedic Ad 28:27 Other Immune Boosting Vegetables 31:16 Every Season Has Its Own Complimentary Element 33:30 Does This Apply to Everyone? 34:38 Relation to Hormone and Other Health Complications 37:18 Listening To Your Body Before Needing To Test 39:06 Utilizing The Living Well With Dr. Michelle Book 39:58 Chronic and Mild Health Conditions 41:20 Cell Well Model 42:48 Tips On Staying Well 45:37 Season For Depression 49:06 Resources Available 52:39 What Is The Best Ingredient In Life?

In today’s episode, Dr. Tyna and I discuss GLP-1 peptides, their benefits, and the misconceptions surrounding them. Here are my key takeaways that I believe everyone should consider:  Personalized Dosing is Key: Dr. Tyna emphasizes the importance of individualized dosing for GLP-1 peptides, noting that a one-size-fits-all approach is ineffective. Factors like weight, metabolic health, age, and lifestyle determine the appropriate dosage, helping to mitigate side effects and enhance therapeutic benefits. It’s a reminder that healthcare should always be tailored to the individual!  The Broader Benefits Beyond Weight Loss: While GLP-1s are known for weight loss, Dr. Tyna highlights their potential in areas like neuroinflammation, cardiovascular health, and autoimmune conditions. This shift in focus encourages us to consider the holistic benefits of these peptides for overall health and wellness.  I encourage everyone to listen to this episode for a deeper understanding of GLP-1 peptides and their potential impact on health. Dr. Tyna’s insights are invaluable, and I believe they can help many navigate their health journeys more effectively. Bio: With nearly thirty years immersed in the medical field, Dr. Tyna Moore is an expert in holistic regenerative medicine and resilient metabolic health. She is licensed as a Naturopathic Physician and a Chiropractor, drawing on knowledge from both traditional and alternative fields of science and medicine to provide a comprehensive perspective to individuals striving to enhance their health and wellbeing. Dr. Tyna holds degrees from the National College of Natural Medicine, an esteemed naturopathic medical school, and the University of Western States Chiropractic College. Her work is not just about treating symptoms, it’s about understanding and healing root causes to build a robust foundation for long term wellbeing. She is well-known for her fierce and open-minded exploration of the peptide, Semaglutide/Ozempic, as a longevity tool for healing. Dr. Tyna champions medical autonomy and individual accountability, and she is on a mission to help as many people as possible experience the freedom and joy that health brings.  Connect with Dr. Tyna Moore:  Instagram: @drtyna   Website: www.drtyna.com Youtube: DrTynaMoore  Ozempic Course: Ozempic Uncovered Course  Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582  For 15% OFF your first order at Ilia  Use code Just Ingredients at checkout at https://iliabeauty.nhuie7.net/VyEDAJ  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Tyna Moore Bio 1:02 Welcome Tyna Moore 4:06 What Are Peptides and GLP-1's? 7:52 GLP-1 Geeting FDA Approved for Weightloss 13:06 The Important to Individualized Dosing 17:50 These Side Effects Could Indicate Your Dose Is Too High 20:00 Malnutrition From Appetite Suppression 21:34 Myth of Acquiring Gut Paralysis 24:24 Myth of Acquiring Thyroid Cancer 26:48 These Two Groups Have The Highest Risk For Thyroid Cancer 27:34 Myth of Acquiring Breast Cancer 29:08 Muscle Mass Loss Issues 35:13 Ilia Ad  36:25 Reduction In Cravings: Mind and Body 38:34 Can GLP-1's Reduce Suicide Ideation? 40:46 How GLP-1's May Help Depression 43:23 Cycling, Short-Term, and Long-Term Dosing 47:16 Standard Dosing 48:48 Types of GLP-1's 54:54 GLP-1's Are Not a Substitute For Healthy Lifestyles 57:12 GLP-1's Are Perimenopause Women's BFF's 1:01:14 Resources Available 1:02:22 What Is The Best Ingredient In Life?

In today’s episode, Melissa shares her incredible journey through her breast cancer diagnoses, the challenges she faced, and the lessons she learned along the way. Melissa highlights the importance of knowing our bodies. Her breast cancer diagnosis at 24 was a wake-up call, underscoring the value of self-exams and understanding what's normal. Approaching health with curiosity, not fear, helps us notice changes and take proactive steps. She discusses how stored emotions, particularly anger, can manifest in physical ailments. Melissa encourages us to honor our feelings and process them rather than suppressing them. By allowing ourselves to feel and express our emotions, we can prevent them from becoming trapped in our bodies, which can lead to health issues down the line.  After her experiences with cancer, Melissa became passionate about exploring holistic healing methods. She highlights the importance of integrating both conventional and alternative therapies for a more comprehensive approach to health. From dietary changes to emotional support and environmental adjustments, she believes that we have the power to influence our health positively. It's all about finding what works best for us as individuals.  Melissa's story is not only inspiring but also filled with practical advice that can help us all lead healthier, more balanced lives. Tune in now!  Bio: Melissa Taylor is a Reiki Master, yoga instructor, sound therapist, astrologer, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible! Connect with Melissa Taylor:   Instagram: healwithmelissa  Website: healthwithmelissa.com  YouTube:  For 60% OFF through December 5th at Viori Use code BLACKFRIDAY! at viori.com  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps:  0:00 Intro 0:23 Melissa Taylor Bio 0:57 Welcome Melissa Taylor 4:48 The Different Kinds of Breast Cancer: Hormone, Her2 Protein, Inflammatory, Triple Negative 8:26 Chemotherapy Process for Breast Cancer 10:06 Symptoms of Chemo 12:19 Perspective on Health After Cancer Diagnosis 14:00 Second Breast Cancer Diagnosis 15:09 Second Breast Cancer Treatment 17:05 Balancing Physical Treatment In the Wake of Emotional Divorce 20:45 Stored Emotions Impacts Physical Health 22:56 Only 10% of Cancers Can Be Linked to Genetics 24:07 Environmental Factors to Avoid 25:46 Nutrition Factors to Consider 27:46 First Round of Cancer Struggles 30:22 Viori Ad  31:30 Emotional Factors to Nurture 33:49 Processing the Emotion of Anger 36:25 Educating on Healthy Releases of Emotions 38:34 Eliminating Fear of Developing Cancer 40:31 Second Round of Cancer Journey 42:43 Essential Practices/Lifestyle Changes 45:41 How to Not Fear Cancer 48:42 "If You Were Faced With The Same Diagnosis, Would You Do The Same Thing?" 50:27 Being Proactive on Breast Cancer Screenings 52:33 Misconceptions About Breast Cancer 54:10 Resources Available 56:25 What Is The Best Ingredient In Life?

In today’s episode, Lucas shares his knowledge on the role of testosterone for both men and women, addressing common questions and misconceptions. Here are three key takeaways from our conversation that you won't want to miss: Testosterone is often seen as just a muscle-building hormone, but Lucas debunks this myth. It’s crucial for mood, motivation, cognition, energy, and overall well-being in both men and women—affecting much more than just gym gains! Lucas shares surprising factors that lower testosterone, like obesity, BPA, plastics, and even polyester underwear. He also recommends applying an ice pack to the testes to boost testosterone by keeping them cool—small changes with big impacts! To boost testosterone naturally, Lucas recommends a nutrient-rich diet with magnesium, zinc, and boron, along with herbs like Tonka-Ali, Shilajit, and Pine Pollen. He also emphasizes weightlifting and HIIT, while advising against long-duration activities like marathon running, which can lower testosterone. Tune in now to learn more!  Bio: Many people regard Lucas Aoun as Australia's leading biohacker, an expert supplement formulator and a fully qualified naturopath, with hundreds of thousands of men from around the world tuning into his content. His content is closely followed by Dr. Andrew Huberman, Ben Greenfield, Dave Asprey and many other well known health educators. He is on a mission to discover something big for science. Connect with Lucas Aoun:  Instagram: ergogenic_health   Website: https://trtfree.com/  New Supplement: https://www.inb4supps.com/products/catuapure  Starting November 26th, get up to 25% off sitewide and a FREE month of Probiotic Complex with orders over $250! Plus, don’t miss 10 new product launches, including 5 new supplements, this Black Friday. Sign up for my newsletter for exclusive sale details: Sign up here. Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps:  0:00 Intro 0:22 Lucan Aoun Bio 0:54 Welcome Lucas Aoun 2:36 What Is Testosterone? 3:37 Testosterone In Men and Women 4:23 Men Need More Testosterone 5:52 Deficiency Signs 8:48 Polyester Underwear Can Reduce Men Fertility by 90% 9:42 Heat Can Damage Testes 10:59 Can Stress Lower Testosterone Levels? 12:42 Obesity and Nutrient Deficiency Correlation to Lower Testosterone 14:12 Boron, Zinc, and Magnesium  15:58 Boosting Testosterone Naturally: Food, Herbs, Exercise 19:52 Marathon Runners and Cyclists Can Deplete Testosterone 21:57 Gut Health Regulating Hormones 23:56 PCOS Correlation 26:33 Insulin Resistance Affecting Testosterone in Men 27:45 Just Ingredients Black Friday Ad 28:55 Perimenopause and Menopause Stage 30:08 Testosterone Replacement Therapy 31:12 Excess Synthetic Testosterone Symptoms 33:55 Creams vs Pellets 35:58 Nootropics 39:03 Sleep Hacks Promoting Hormone Production  41:13 Testosterone and Fat Loss 42:09 What Is Diindolylmethane (DIM)? 43:35: Optimal Testosterone Range for Bloodwork 45:03 Can You Ever Get Off Testosterone After Starting? 47:30 Future Male Infertility 48:30 Harmful Effects of Polyester Cont. 50:30 Resources Available 51:12 What Is The Best Ingredient In Life?