Just Ingredients

• 187 - Healing the Soil to Heal our Health w/ Rob Herring

  In today’s episode, Rob and I discuss the connections between soil health and our personal health. Here are three key takeaways that I think you'll find interesting:  Did you know the health of our soil directly impacts our health? Rob explains how microorganisms in healthy soil are vital for nutrient exchange with plants. Prioritizing quantity in agriculture has reduced nutrient density in our food, but regenerative practices can restore its nutritional value.  Glyphosate, a widely used herbicide, is not just harmful to the environment; it also poses risks to our health. Rob discusses how glyphosate disrupts the soil microbiome, which in turn affects plant health and ultimately our gut health. With rising concerns about gut-related issues and chronic diseases, it's crucial to be aware of what we’re consuming. Choosing organic and non-GMO foods can help reduce our exposure to harmful chemicals like glyphosate.  Rob highlights the concept of "forest bathing," which involves immersing ourselves in natural environments to reap mental and physical health benefits. Studies show that just a couple of hours in nature can boost our immune system and improve our overall well-being. In a world where many of us spend over 90% of our time indoors, reconnecting with nature is more important than ever. I hope you enjoy this episode as much as I did! Tune in now to learn more.  Bio:  Rob Herring directed and produced the award-winning film The Need To GROW, narrated by Rosario Dawson and seen in over 200 countries. He founded the newsletter Earth Conscious Life, with over 250,000 global readers, and his film credits includes the critically acclaimed GMO OMG, and InterReflections – a follow up to the world-famous Zeitgeist Trilogy. As a musical activist his songs for health and eco-awareness led to headlining the Rock For Nature concert in Berlin for 25,000 attendees. As a writer, filmmaker, and citizen journalist Rob continues to focus on messages of regenerative healing solutions for people and the planet. Connect with Rob Herring:  Instagram: therobherring  Website: earthconsciouslife.org and http://www.theneedtogrow.com/  The Need to GROW: https://tinyurl.com/TNTGfree For 20% OFF at Needed  Use code JIPODCAST at https://thisisneeded.com/?utm_channel=Needed%20-%20Creator&irpid=1426092&irmpname=Just.Ingredients&iradid=1770238&irgwc=1&utm_source=creator&utm_medium=4665719&utm_campaign=1654615&icid=2d6XXwREKxyKUTZyXmXx-XAcUksxuayCVQilwA0  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Timestamps: 0:00 Intro 0:23 Rob Herring Bio 1:01 Welcome Rob Herring 5:03 What Is The Problem With Our Soil 9:16 Are Pesticides Impacting Soil Quality? 11:56 Glyphosate's Detriment To Our Health 17:50 Main Crops Sprayed With Glyphosate 20:46 Tips For Spending Less When Buying Organic 25:15 Farmers Going Regenerative 28:24 What Is Regenerative Farming? 32:16 Needed Ad 33:50 Simple Regenerative Farming Techniques 38:35 Composting In Apartment Living 41:26 Supporting Regenerative Farming 44:38 Forrest Bathing 54:18 Resources Available 56:03 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 186 - Screen Time, Sunglasses, and the Secret to Healthy Eyes w/ Dr. Collin Gray

  In today’s episode, Dr. Gray and I discuss all things related to eye health that I think everyone should hear. Here are my top three takeaways from our conversation:  Dr. Gray highlights that eye health is more than prescriptions, emphasizing a holistic approach with proper nutrition and lifestyle choices. Key nutrients like vitamins A, C, E, and omega-3s combat oxidative stress and inflammation, helping prevent eye diseases. Our bodies are designed to thrive without over-reliance on medication!  With rising screen time, many parents worry about its impact on their kids. Dr. Gray explains that excessive screen use can lead to myopia but balancing it with outdoor activities helps. Studies show kids who spend more time outside have slower myopia progression. So, let’s encourage outdoor play and sunlight.  Regular eye exams are crucial, even without glasses. Dr. Gray shares a story of a young girl whose eye exam detected an invasive cancer early, highlighting the importance of routine exams to catch potential issues. Bio: Dr. Collin Gray was born and raised in Lehi Utah. He attended Lehi High school where he played for the state championship soccer team in 2010. After graduating high school, he served a mission for the Church of Jesus Christ of Latter-day Saints in Córdoba, Argentina. He later attended Brigham Young University (BYU) and married Abbie Bird before starting his senior year. He later attended University of Houston College of Optometry. He was involved in many clubs and won several awards while attending UHCO. He was president of the OSA Equipment room, 2020 class representative, CooperVision Ambassador for the school, won Teaching Assistant of the year, and received a clinical letter of excellence award. Dr. Gray has specialties in Myopia Control, Dry Eye, and Aesthetics. He currently serves on the Utah Optometric Association Board, and travels the country teaching other Optometrists about advanced dry eye treatments. As an Associate Faculty Member at Rocky Mountain University of Health Professions, he assists new Optometry Students in learning advanced procedures, and helps RMU in dry eye research. Connect with Dr. Collin Gray:  Instagram: utahdryeyeguy   Website: eyecareoflehi.com  Feeling bloated after meals? MassZymes by BiOptimizers supports digestion by breaking down proteins, carbs, and fats. Use code JUSTINGREDIENTS10 at bioptimizers.com   Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients  Timestamps: 0:00 Intro 0:23 Collin Gray Bio 1:17 Welcome Collin Gray 3:00 Why It's Important To Address Eye Care Further Than Prescriptions 3:45 Are There Certain Vitamins Better For Eye Health 5:17 Can Stress Make Eyesight Worse? 6:49 90% of Dry Eyes Start In The Gut and With Inflammation 7:54 What Is a Dry Eye? 12:22 How Does Red Light Help Eye Health? 17:32 Prevalent Issues with Farsightedness  19:45 Do Blue Light Glasses Really Help? 22:25 How Sunglasses Protect Your Eyes 23:18 Just Ingredients Ad 25:06 Should We Still Get Sunlight In Our Eyes? 26:13 Eye Problems vs Migraines  27:36 Lasik 28:16 Screen Time Contributing to Myopia Progression 32:55 Early Signs For Children Eye Problems 36:28 Orthokeratology 40:15 Insurance Coverage For Preventative Eye Care 42:02 Finding A Provider 43:08 Preventative Eye Care 45:23 Autoimmune Conditions and Diabetes 48:28 Resources Available 49:17 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 185 - Your Guide to Childhood Vaccines w/ Dr. Ashley Mayer

  In today’s episode, Dr. Mayer and I discuss a topic that many parents are curious about but often feel overwhelmed by: vaccines. Here are my top three takeaways from our conversation: Did you know that babies are born with their mother's immune system? Dr. Mayer explains how the innate immune system develops and adapts over time, especially through breastfeeding and exposure to the environment. This foundational knowledge is crucial for parents to understand how to support their child's health from the very beginning.  One of the most important points we discuss is the significance of informed consent when it comes to vaccinations. Dr. Mayer emphasizes that every child is unique, and the standard vaccine schedule may not be suitable for everyone. Parents should feel empowered to ask questions and do their research to assess their child's immunity before making vaccination decisions.  We touch on the challenges parents face when seeking medical advice about vaccines. Many pediatricians may not have the time or resources to provide personalized guidance, which can leave parents feeling lost. Dr. Mayer has created a national provider list to help parents find healthcare professionals who support informed consent and medical freedom. This resource can be a game-changer for families looking for guidance that aligns with their values. Bio: Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage the current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. VaccineStrategy.com launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! Connect with Dr. Ashley Mayer:   Instagram: drgreenmom  Website: drgreenmom.com and vaccinestrategy.com  Start 2025 strong with Just Ingredients! From Jan 14-16, get 20% off new subscriptions and exciting new products like Vegan Protein Powder, Iron Complex, and more. Visit justingredients.us to save! Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 184 - Kickstarting Better Health in 2025 w/ Simon J Hill

  In today’s episode, Simon and I discuss health biomarkers and their significance in optimizing our health span. Here are three key takeaways that you won't want to miss:  Understanding Biomarkers: Simon explains that biomarkers are measurable health indicators that can predict chronic disease risks, like cardiovascular disease and type 2 diabetes. Monitoring them early allows proactive steps to improve health and prevent serious issues, as many chronic diseases develop silently over time.  The Importance of Blood Pressure: One of the most accessible biomarkers is blood pressure. Simon emphasizes that nearly half of the population has suboptimal blood pressure levels, which can significantly increase the risk of cardiovascular disease. Regularly monitoring your blood pressure at home can empower you to take control of your health and make necessary lifestyle changes.  Dietary Impact on Metabolic Health: We also discuss the critical role of diet in managing biomarkers like ApoB and insulin levels. Simon highlights that saturated fats can negatively impact our lipid profiles, while polyunsaturated fats can help improve them. He encourages listeners to adopt a Mediterranean-style diet, which is rich in healthy fats and has been shown to support heart health. Tune in now to learn more!  Connect with Simon J Hill:  Instagram: @simonhill and @theproof  Website: https://theproof.com/  Youtube: theproofwithsimonhill Twitter: theproof  Facebook: theproofwithsimonhill  LinkedIn: Simon Hill and The Proof  Ready to kickstart your New Year with a healthy routine? Just Ingredients offers nourishing, effective products to support energy, immunity, sleep, weight management, and strength—crafted with non-toxic, trustworthy ingredients. Visit justingredients.us to make the switch and prioritize your wellness in 2025!  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 183 - From Chronic Disease to Food Freedom w/ Brian Sanders

  In today’s episode, Brian shares his personal journey from being a mechanical engineer to becoming a leading voice in the health and food industry. After losing both his parents to chronic diseases and experiencing his own health transformation by changing his diet, Brian embarked on a mission to uncover the truth about our food system. Key Topics Discussed: Brian's Personal Health Journey: Learn how Brian's background in mechanical engineering and root cause thinking led him to question government dietary guidelines and discover the lies behind them. The Making of "Food Lies": Brian gives us an inside look at his seven-year journey creating the "Food Lies" documentary series, which aims to educate people about real nutrition and debunk common food myths. Processed Foods vs. Whole Foods: Understand the real battle in our diets—it's not about plants vs. animals, but processed foods vs. whole foods. The Truth About Meat and Saturated Fats: Brian discusses the historical and scientific context behind the demonization of red meat and saturated fats, and why these beliefs are misguided. Regenerative Agriculture: Discover how regenerative farming practices can be a sustainable solution for our health and the environment, and why supporting local farmers is crucial. Tune in now to learn more! Bio: Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail. Connect with Brian Sanders:   Instagram: food.lies   YouTube: https://www.youtube.com/watch?v=Nz5NswBixu4  Ready to kickstart your New Year with a healthy routine? Just Ingredients offers nourishing, effective products to support energy, immunity, sleep, weight management, and strength—crafted with non-toxic, trustworthy ingredients. Visit justingredients.us to make the switch and prioritize your wellness in 2025!  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients  Timestamps:  0:00 Intro 0:23 Brian Sanders Bio 0:53 Welcome Brain Sanders 5:38 Food Lies Documentary 8:09 The War Between Processed Foods vs Whole Foods 12:48 How Did We Get Here? 14:03 There Is More Beyond Calories In, Calories Out 15:17 The 4 Things Your Body Wants 16:18 Low Nutrient Foods Make You Want to Eat More 17:36 Mice Study 19:11 Food Lie: Saturated Fat Is Bad 23:29 How Do We Educate People? 25:20 How Grains Got Put at The Bottom of The Food Pyramid 28:30 An Early, Unknown Whole Foods Based Food Pyramid 31:54 Why Whole Food Profit Margins Are Low 34:36 Just Ingredients Ad 35:27 Documentary Episode Topic Breakdown 37:06 Companies Slowly Being Interested In Regenerative Agriculture 42:47 Invest In Quality Food Now Or Medical Bills Later 44:47 Myths On Cows Being Bad For Farmland 47:02 Excessive Pesticides and Herbicides 51:01 Steps To Implementing A Whole Foods Diet  57:21 This Is The Biggest Food Lie 59:01 Benefits of Grass Fed And Pasture Raised 1:00:50 Resources Available 1:01:15 What Is The Best Ingredient In Life? Learn more about your ad choices. Visit megaphone.fm/adchoices

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