Welcome to The Clear Skin Chronicles
Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes o...
S03E09. Gut Health Mastery: Transform Your Skin and Energy Through Digestive Wellness
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the foundational aspects of gut health and its direct impact on skincare and overall wellness. Together, they unravel the three primary gut issues commonly linked to acne and inflammatory skin conditions.Katie and Cris emphasize the importance of understanding digestive process intricacies, highlighting critical issues like bacterial imbalances, stubborn inflammation, and poor digestion. They provide actionable insights into the role of the digestive tract in detoxification, hormone production, and energy metabolism and they debunk popular "root cause" terminology while reinforcing the value of digestive health as a cornerstone in treating acne holistically. Tune into this episode to discover how leveraging gut health transformation can yield tangible skin benefits and regain energy and overall well-being.Also in this episode:Understanding food digestion is crucial for skin health, as improper absorption can lead to acne, fatigue, and other issues.Leaky gut, pathogens, and low stomach acid are significant factors in gut health that can trigger an inflammatory response, impacting skin clarity.Chronic stress, poor diet, and specific medications can exacerbate gut imbalances, leading to skin problems.Secretory IgA (sIgA) is a vital immune regulator in maintaining gut mucosa and preventing pathogenic invasions.Additional Resources:KSW Shop PageThe Gut Loving Cheat SheetPodcast | S02 E25 – Histamine’s Hidden Role in Health & Acne with Tracey ReedPodcast | S02 E02 – The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesBlog | The Best Diet for AcneThe KSW BlogLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
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S03 E08. Holistic Acne Healing: How Shaina Cleared Her Skin Naturally & Took Control of Her Health
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown welcome Shaina, a former client turned advocate of holistic acne healing. Shaina shares her transformative experience of managing acne and various health challenges through the guidance of The Clear Skin Solution. From understanding the impact of hormonal imbalances and dietary influences to navigating stress and societal pressures, Shaina's story is a testament to the power of personalized health advocacy.Throughout the episode, Katie and Cris explore Shaina's battle with acne, which began in high school and intensified after discontinuing long-term birth control use. Listen in to uncover valuable insights on holistic skincare, wellness self-advocacy, and the significance of personalized health solutions.Also in this episode:The journey to clear skin requires a holistic approach, focusing on internals like gut health and hormone balance.Acne affects not only physical appearance but also emotional well-being; tackling it requires support and a tailored strategy.Being your own health advocate is essential; understanding and documenting symptoms can lead to breakthroughs.Setting personal wellness boundaries and routines can dramatically reduce stress and improve mental health.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
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S03 07. Why Diet Alone Won’t Fix Your Acne: The Missing Pieces to Clear Skin
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown explore the question, "Why diet alone won’t fix your acne," as they dive into the multifaceted root causes behind persistent breakouts, even when a seemingly healthy diet is followed.They draw parallels between house construction and skin health, where a solid foundation—representing gut health—is crucial before addressing hormonal or detoxification concerns. Throughout the episode, Katie and Cris examine various topics, including the limitations of fad diets in resolving acne, the importance of tailoring one's diet to address specific gut imbalances, and the hazards of environmental toxins. They systematically break down the five acne-clearing pillars: gut health, detoxification, hormonal balance, emotional well-being, and nourishing skincare.Also in this episode:Both over and under-hydration can influence skin oil production and overall complexion.Detoxification goes beyond liver health, involving the kidneys, lymphatic system, and more. Environmental toxins, including those found in skincare products, need to be managed for optimal skin health.Emotional well-being is integral to holistic skin health.Additional Resources:Blog: The Best Diet for AcneBlog: The Blood Sugar-Acne ConnectionBlog: Toxins In Your Skincare ProductsPodcast: The Dark Side of Skincare: Uncovering Toxic IngredientsPodcast: Best Probiotics for Acne (And Why They’re Not a Magic Bullet)Podcast: Skincare Acids for AcneEWG Skin Deep Cosmetics DatabaseThink Dirty AppMicrobiome Skincare: Symbiome (Save 20% with Code: CLEAR20)Barrier Repair Skincare: Three Ships Replenish Ceramides Blueberry Barrier Repair SerumLet's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
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S03 06. Winter-Proof Your Skin: Expert Acne Solutions & Skincare Secrets with Dr. Michael Gold
Welcome to today's invigorating episode of The Clear Skin Chronicles, where hosts Katie Stewart and Cris Brown explore top acne solutions with Dr. Michael Gold, a leading dermatologist renowned for his expertise in acne treatment and skincare innovation. In this episode, Dr. Gold dives deep into how winter weather impacts skin health, particularly for acne sufferers and those with sensitive conditions like eczema. The conversation highlights the effectiveness of modern treatments such as chemical peels, lasers, and innovative technologies. Dr. Gold also sheds light on the differences between acne scars and post-inflammatory hyperpigmentation, offering expert advice on tailored treatment strategies. Discover valuable insights on optimizing your winter skincare routine and the cutting-edge treatments available for managing acne and its aftermath.Also in this episode:Winter skincare requires an adjustment to combat the drying effects of colder climates, focusing on ceramide-rich moisturizers to maintain hydration.Understanding the distinct kinds of acne scars and knowing when to consult a dermatologist can significantly impact treatment outcomes.Sunscreen should be worn year-round, especially in reflective environments like snow, to protect against harmful UV rays and prevent skin cancer.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert
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S03 E05. Revolutionize Your Wellness Routine: The Power of Infrared Saunas and Cold Plunges with Kat and Lisa
In this episode of The Clear Skin Chronicles, Katie and Cris dive into the transformative world of infrared saunas, cold plunges, and the lesser-known pressotherapy, with special guests Kat and Lisa from Seek Sauna Studio. They provide insights into how these therapies can not only enhance skin health but also boost overall physical and mental well-being.Infrared saunas have been highlighted for their multitude of benefits, including detoxification, immune system enhancement, and mood improvement. Kat and Lisa discuss the scientific principles behind infrared wavelengths and their impact on the body’s systems, providing a deeper understanding of how it differs from traditional saunas.Also in this episode:Infrared saunas offer a deeper level of detoxification and health benefits by penetrating deep into tissues compared to traditional dry saunas.Despite the daunting temperature, cold plunges can significantly enhance metabolic rate, reduce inflammation, and boost dopamine levels.Starting with a hot (infrared) and ending with a cold plunge can create a powerful 'pumping' effect for detoxification and recovery.Additional Resources:Follow sēk Sauna Studio on Instagram | @seksaunasēk Sauna Studio Website | https://www.seksauna.com/Orion Infrared Red Light (Save 10% with this link)Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert
Welcome to The Clear Skin Chronicles
Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes of acne and share how to achieve clear, healthy skin from the inside out.
This isn’t about quick fixes or surface-level solutions. Each episode dives into the fascinating connections between your gut, detox organs, hormones, and skin health. Katie and Cris break it all down with actionable tips to support your body’s natural acne-clearing systems.
You’ll also hear inspiring real-life stories from acne clients who’ve transformed their skin, along with expert advice from guest specialists in skincare, holistic health, and emotional well-being.
They’ll cover self-care practices, stress management, and mindset shifts to help you glow from the inside out. Plus, they’ll dish on nourishing skincare, debunk myths, and share their go-to clean beauty products.
Tune in to The Clear Skin Chronicles for expert guidance, relatable stories, and the motivation to start your journey to glowing confidence today!
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness
USA