S03E17. The Truth About Glutathione: The Master Antioxidant for Skin, Energy, and Longevity
Curious about how a tiny molecule can make a huge difference for your skin and health? In this episode of Clear Skin Chronicles, Katie and Cris chat with Dr. Nayan Patel, a leading expert on glutathione—aka the "master antioxidant."They break down how glutathione fights acne, combats aging, and reduces oxidative stress, all while supporting your glow. Dr. Patel spills the secrets on how to boost your glutathione levels naturally, plus shares his innovative method to get it into your system more effectively.Ready to level up your skincare game and boost your health? Tune in and discover the antioxidant that’s transforming the way we age and shine!🔍 Topics We Dive Into:What’s Glutathione? The "master antioxidant" that’s a game-changer for your health and skin!Glow From Within: Glutathione helps clear acne and keeps your skin looking youthful and radiant.Topical Power: Forget old methods—Dr. Patel’s new topical solution supercharges glutathione absorption.Health Shield: Boosting glutathione helps prevent chronic diseases by tackling oxidative stress.A Life-Changing Story: Dr. Patel reveals how glutathione transformed his father’s health and longevity.About The Guest:Today, we’re joined by Dr. Nayan Patel, a pharmacist, health consultant, and the founder of Auro Wellness. Dr. Patel has dedicated his career to helping people live healthier, longer lives by focusing on the power of antioxidants—especially glutathione, the body’s ‘master antioxidant.’For over two decades, he’s been working closely with physicians to create custom medications and personalized nutrition plans. His expertise is trusted by everyone from celebrities to CEOs—and even physicians themselves!Dr. Patel is also the author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy, a must-read book that dives into how this powerful antioxidant can transform your health and energy levels. Follow Dr. Patel on Instagram | @aurowellness + @auroskincareCheck Out Dr. Patel’s Website | aurowellness.com (Use code KATIE to save 10%)Let's Connect Book a free call and let’s chat about how we can help: here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
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S03E16. Can Your Diet Clear Your Skin? Breaking Down the Hottest Nutrition Trends
Is there really a diet for clear skin, or is it all just hype? In this fun and informative episode of Clear Skin Chronicles, Katie Stewart and Cris Brown dive into the wild world of diet trends—from the Lion Diet to the Mediterranean way of eating—to see how what you eat affects your glow. They break down the pros and cons of popular diets like the alkaline diet, bean protocol, carnivore, and more, busting myths and sharing real advice along the way. Whether you're curious about protein, digestion, or the best foods to fight inflammation, this episode serves up the truth on how nutrition can seriously upgrade your skin.🔍 Topics We Dive Into:Why there’s no “perfect” diet for clear skin—it's all about what works for your bodyHow high-protein diets like carnivore can reduce inflammation (but might mess with digestion)The skin-loving benefits of whole food plans like the Mediterranean and DASH dietsHow therapeutic diets like GAPS and low FODMAP target gut and inflammation issuesThe surprising ways mindful eating and food combining can support better digestion and clearer skinLet's ConnectBook a free call and let’s chat about how we can help here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
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S03E15. Thyroid Health Unlocked: The Key to Energy, Mood, and Clear Skin
In this episode of The Clear Skin Chronicles, Katie Stewart and Cris Brown are diving deep into all things hormonal health — especially how your thyroid could be the missing link behind breakouts, low energy, mood swings, and that “ugh” feeling you just can’t shake.You’ll learn how your thyroid works with your adrenals, liver, gut, and even emotional state to keep your hormones (and skin!) in check. They break down the difference between common thyroid imbalances and autoimmune conditions like Hashimoto’s, plus share the must-have nutrients (zinc, selenium, iodine & more!) to support your body naturally.✨ In this episode:The real reason thyroid issues mess with your skin, mood + energyHow chronic stress impacts hormonal balance (hint: it’s not just in your head)Simple, food-first strategies to support your thyroid and feel more like youWhy gut health and blood sugar play a starring role in hormonal harmonyIf your skin, energy, or sanity have been all over the place — this is your sign to press play. 🎧Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
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S03E14. Mastering Hormonal Health: Natural Solutions & Misconceptions Explained with Dr. Sarah Daccarett
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown are joined by Dr Sarah Daccarett to discuss a subject of vital importance to many women—hormonal health. Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, shares her profound insights on how women can manage hormonal shifts throughout their lives and discusses the often misunderstood and mishandled issues surrounding hormonal treatments like birth control. Dr. Daccarett discusses the various phases women undergo, from menstruation to menopause, and how each phase impacts overall health and the importance of educating women about their hormonal health to better equip them for discussions with healthcare providers. Dr. Daccarett advocates for natural hormone replacement therapies over synthetic options, highlighting their benefits for skin health, mental well-being, and overall physical health. Also in this episode: Detailed discussion on how hormones directly affect skin health, including tips on maintaining collagen and managing conditions like acne and melasma. Dr. Daccarett criticizes the standard medical approach to women's hormonal issues and suggests better ways to support women's health. Emphasis on how diet, sleep, and stress management contribute to hormonal health.About Dr Sarah DaccarettDr. Sarah Daccarett is a leading hormone specialist and anti-aging expert dedicated to empowering women to take control of their health and well-being.As the founder of Inner Balance, Dr. Daccarett has created a revolutionary solution for women seeking a convenient, effective, and personalized way to manage their hormones. Her mission is to break the silence surrounding hormonal issues and provide women with the knowledge and tools they need to thrive.Connect with Dr. Sarah DaccarettFollow Dr Sarah on Instagram | @innerbalancemdLearn more about HRT | https://www.innerbalance.com/Save $50 on your first order with code IBFriends50Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.
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S03E13. How Long to Clear Acne? Patience, Personalization, and Debunking Myths
In this episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown dive into the crucial question, "How long does it take to clear up acne?" They emphasize the need for patience, consistency, and individualized approaches when tackling acne. As experts in acne nutrition and holistic skin health, they share their unique perspectives on why quick fixes do not work and the importance of giving the body adequate time to heal itself.Katie and Cris discuss the complexities of acne management, diving into integral aspects like gut health, liver function, and hormonal balance. They explain that acne is a reflection of underlying imbalances in the body, which differ from person to person. Also in this episode:Addressing gut health, liver detoxification, and hormonal balance is crucial for sustainable acne management.Time, patience, and consistency are essential components in achieving clear skin naturally.Short-term fixes do not provide lasting results; a long-term commitment to holistic health is imperative.Acne is a visible marker of internal bodily imbalances that need attention and care.Let's ConnectApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert
Welcome to The Clear Skin Chronicles
Join Registered Holistic Nutritionists and Acne Experts, Katie Stewart and Cris Brown, as they uncover the root causes of acne and share how to achieve clear, healthy skin from the inside out.
This isn’t about quick fixes or surface-level solutions. Each episode dives into the fascinating connections between your gut, detox organs, hormones, and skin health. Katie and Cris break it all down with actionable tips to support your body’s natural acne-clearing systems.
You’ll also hear inspiring real-life stories from acne clients who’ve transformed their skin, along with expert advice from guest specialists in skincare, holistic health, and emotional well-being.
They’ll cover self-care practices, stress management, and mindset shifts to help you glow from the inside out. Plus, they’ll dish on nourishing skincare, debunk myths, and share their go-to clean beauty products.
Tune in to The Clear Skin Chronicles for expert guidance, relatable stories, and the motivation to start your journey to glowing confidence today!
💻 Website: katiestewartwellness.com
📱 Instagram: @katiestewartwellness
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