What's The Juice

• Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs

  Ep 140. It’s time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The responses led to a heartfelt conversation about fear, change, and the importance of true friendship. I hope that some of these Qs can serve as food for thought in your life, just as they did in mine. Also, thank you so much to everyone who wrote in — I love hearing from you all and bringing more of your light into the What's The Juice community. Please continue to send us emails and DMs; your input helps us identify how to best serve you and create space for the topics you need support with. You can also send us an actual voice message with your questions through this link below!   Send a voice note for our next Q&A: https://www.speakpipe.com/WTJPodcast   HERE'S THE JUICE: Moving from a place of fear into alignment might not be about conquering fear and a shift in perspective that can make all the difference How can you make yourself comfortable with one of the most uncomfortable things a human goes through? We are hardwired to avoid change, so how can we learn to face change head-on? Breaking down advice on long-term friendships and why so many relationships fall apart The profound importance of identifying fear and intuition  What my most brutal ancestral pattern was to break, and the key to the beginning of my healing journey  The secret behind my most valuable tool for building self-discipline and how it reveals the progress you didn't know you were making   Connect with Olivia: Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail  Email us: [email protected] Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts  

  --------  

  40:30
• "You're Going to Die An Artist" - How One Reading Helped Me Remember My Gifts & Pursue Music with Nikki Novo

  Ep 139. Three years ago, I felt completely lost. I was paralyzed by this feeling that my life no longer matched my purpose — like I needed to step back, stop the ship, and change course, even though nothing was “wrong.” During my yearly birthday reading with master intuitive Nikki Novo, she told me that my soul was renegotiating its contract and was ready to bring some deeper medicine to the world. “For some reason I’m seeing you at the end of your life… and you’re going to die being known as an artist.” As an herbalist, I was confused. I thought the holistic health world and business was my calling. I thought I already created my “thing.” But what if that was a chapter, one way to share, but not even scratching the surface of my gifts? For those years, I sat through my grueling death and rebirth, holding onto her words. Finally, my art came. I painted for 9 months straight, then woke up one day, decided to finally own my true gifts, and started writing music. Today, I have completed writing and recording my first album, prepping for release later this year. In this episode, I sit down with the woman who always sees my life coming before I do. Her highly accurate predictions have hinted for years about my journey with music and so much more. We dive into the behind-the-scenes of her readings and the importance of creating rituals around creativity. Nikki shares her story of telling her family about her gift and moving from a place of generational survival to creativity. If you, like me, feel you are ready to step into your natural born gifts but don’t know how to identify or share them, this one is for you!    HERE'S THE JUICE:   Why the relationship between our inner creative and our inner manager is vital to allowing the space for us to create – oftentimes, a certain level of safety is needed before we can make art Identifying your natural born gifts and the importance of respecting them for them to grow  The deep power of rituals around creating art and identifying a practice for yourself to trust that you will be able to tune into your creativity when you want to The profound importance of seeing gifts in others and the understanding that for a gift to turn into a talent it needs to be valued - why you only need one person to see your gift and hold that higher vision for it Walking the line between sharing too much in readings and the importance of not changing our path – What Nikki feels a reading should be used for   Connect with Olivia: Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Nikki: Follow Nikki on Instagram  Follow Nikki on YouTube  Nikki's website  Nikkis Courses   Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail  Email us: [email protected] Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts  

  --------  

  56:42
• Why We Lie, When We Learned the Truth Was Unsafe & How to Rewire Safety with Nina Passero

  Ep 138. Have you ever wondered when we learn to stop being honest with ourselves, and how this teaches us to suppress our body’s signals? What if learning the truth is unsafe starts in our family systems — and how do we begin to tell the truth as adults? Nina Passero, FDN-P and my BFF is back on the pod! Nina has genuinely had one of the most intense journeys these past 6 years, from losing her beloved brother Matteo, to becoming a mother, to unpacking the taboo truths about grief that we never learn until we have to. This time, we are sitting down for a much more intimate chat. This is one of those conversations that speaks to the heart of our friendship. We’re breaking down the parallels between motherhood and grief, we dig into the strength of our friendship, why it’s lasted as long as it has, and the key factors that have kept it healthy. Nina is one of the best humans I know, and I’m so honored to be able to share this conversation with our community.    HERE'S THE JUICE: Do we bring hidden expectations into friendships? The role of contracts in business, and friendship – why they might have more in common than you think The importance of expanding our capacity to be with life and death – shifting your mindset to understand the importance of meditating on our own death and seeing life from a different perspective as a result  The profound importance of honesty in a friendship and the key reasons why we often struggle in friendships as adults – bringing it back to the root cause to identify if we are operating from a place of fear Why do we often fail to see the interplay between intimacy and responsibility? This suggests that responsibility may be the thing we fear most The difference between keeping score and maintaining healthy relational dynamics – It's 2025, we’re not keeping score   Connect with Olivia: Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with Nina: Follow Nina on Instagram  Nina Passero Website  1:1 Health Coaching Ebook coming soon!    Dr. Dee Lexandra Contact  Website    Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail  Email us: [email protected]   Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts

  --------  

  1:40:30
• How to Turn Your Daily “Routines” into Intentional Rituals That Can Change Your Life

  Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a step further to ritualize the mundane? We’re all guilty of rushing through our days to maximize productivity, yet slowing wayyyy down allows us to find meaning in the in-between moments. In this episode, I’m taking you through some of the special daily & seasonal rituals that have helped me mark important moments in time, incorporate prayer and mindfulness to really understand what’s happening in my life, and shifted my mindset to see the beauty of what is in front of me. We think that the impactful moments in life have to all be large but the real moments are as small as appreciating warm socks, climbing into a made bed, or gentle movement. Turning an everyday task into something sacred can be the first step to shifting our minds to a state of gratitude. Through developing a ritual around daily and seasonal practices we can nurture a deeper relationship with ourselves, and our ancestors to make our day-to-day life just a little bit sweeter.   HERE'S THE JUICE: Why we need to understand the difference between routine and ritual & how to use presence to transform everyday tasks Olivia's entire morning regimen and the science behind each element How to create sacred space through simple practices like phone-free walks  The transformative power of the Jupiter Kazemi weekend and how it changed her approach to play How to bring ritual into herbalism and plants and the importance of maintaining an altar space for ancestral connection The real reason  slowing down will deeply change your relationship with daily tasks and the power of listening to signs and synchronicities in everyday life The subtle art of noticing in order to receive guidance from the world around you   Connect with Olivia: Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail  Email us: [email protected]   Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts

  --------  

  59:40
• Why Being Seen Feels So Scary (And Why You Need To Do It Anyway) with Noelle Mejia

  Ep 136 Do you feel like you’re ready to be the main character in your story — but all your life you’ve been in a supporting role? Are you trying to pursue your calling, but perfectionism and the fear of being seen are holding you back? Today we have a very special guest on the podcast for a much needed heart to heart.. this is the type of conversation that women have behind closed doors that helps us to heal and deeply witness one another. Noelle is joining us today for real talk on the intricacies of motherhood, the terrifying but thrilling prospect of owning your gifts and no longer playing small, and taking back your OWN life no matter what that looks like to you. Noelle is here to break down everything from starting her “Fit + Thick” career behind the scenes with her sister, to realizing she was worthy of being on the forefront too, and how the concept of “messy action” got her through it. This conversation was such a gift to record and truly highlights the importance of holding a vision for those we love and the deep power friendship can have.   HERE'S THE JUICE: Noelle’s journey from living in her mind to truly inhabiting her body and the vulnerability of starting over and letting go of anger How to take messy action, Noelle shares on working with her sister, and the unexpected challenges that pushed her forward. Unpacking the realizations Noelle had to have to step into her own story – understanding that you can only meet people as deeply as you have met yourself.  Why motherhood has the potential to push us to become better versions of ourselves and tangible tools to harness that potential if you are feeling overwhelmed   Recognizing that everything, cleaning, cooking, playing with your child, can be an opportunity for nervous system work. Truly understanding that our parents’ nervous system dysregulation is not ours to carry. Learning to meet yourself with curiosity, unlearning what no longer serves you, and having the courage to be honest about what we are holding on to. How believing in someone, before they believe in themselves, can be life-changing and the importance of holding a high vision for those we love   To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Evolve By Erika    Ninas Facebook group    Connect with Noelle: Follow her on Instagram Well By Noelle   Connect with What’s The Juice: Follow What’s The Juice  Leave us a voicemail  Email us: [email protected] Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts

  --------  

  2:01:22

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About What's The Juice