"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required."One of my clients recently made this comment. But let's be honest, that's not how it is for most people.Trying to lose weight usually means a few things . . . Restriction, portion control, and being hungryForcing ourselves to do things we don't want to doForcing ourselves to eat things we don't want to eatFeeling really alone because no one else understands what we're doingFeeling pressure because it's not happening fast enoughSecond-guessing what we're doingIt doesn't have to be that way. Beth’s story is one of the craziest (and realest) weight loss stories you’ll ever hear. It will inspire you, encourage you, and just might shift your mindset into success mode!ANTI-DIET CLASS: https://AntiDietClass.comCONTACT COREY: [email protected] MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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14:35
One of The Biggest Misconceptions About Losing Weight
The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . . “Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?” “I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?” “Since I stopped weighing myself every single day, I don't want to weigh myself at all. I have so much less stress now. Is it okay to not weigh at all?” “I was doing SO good and then I went on a little vacation with my family over the weekend. And now I feel like I just can't get back to it.”Knowing what to do is just one small piece of the puzzle. Losing weight is actually about so much more. Losing weight is really about finally SEEING and changing our thought patterns, beliefs, and daily habits that have probably been ingrained for 20, 30, sometimes even 40 years! And that doesn't magically happen just because you suddenly know WHAT you should do. ANTI-DIET CLASS: https://AntiDietClass.comCONTACT COREY: [email protected] MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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13:56
10 Things To Stop Doing Unless You Like Hating Your Body
It breaks my heart to see how mean people can be to themselves. I see it SO much.It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be. There’s also a good chance that you think this is necessary. You might think that you actually NEED to be hard on yourself if you want to eventually be successful with losing weight. You might also think that if you stop (stop being really hard on yourself), then you’ve let yourself off the hook! And you’ll never reach your weight loss goals. I couldn’t disagree more. I’ll explain why in this episode. Plus we’ll cover 10 things to watch out for … 10 ways you might be beating yourself up and being unnecessarily hard on yourself. These are things that will make you feel fatter than you really are. Things that will make you feel worse than you should! Things that are much more likely to push you AWAY from the results you want rather than moving you toward the body and life you want. ANTI-DIET CLASS: https://AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
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34:21
How To Get Unstuck and Make Real Progress
Do you ever feel like you’re stuck? Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and over again? If so, then today’s episode is for you! There’s a reason you feel the way that you do. There’s something causing you to be stuck. And until you find it and change it, you’ll go on repeating the same cycle, staying stuck. But the solution is counterintuitive. It’s not what you might think. You can set yourself free to make more progress than ever, but it all starts in a place you might not expect. ANTI-DIET CLASS: https://AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
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19:48
A Beautiful Transformation From An Ugly Place
Today I’m inviting you into a recent interaction with a dear friend. You’ll get a chance to learn from what he’s learning. It’s essentially a peek into me coaching my friend. God allowed him to go to an ugly place ... in order to make a beautiful journey of transformation. He’s in the middle of that journey right now. And I’ve been honored to play a small role in his transformation. Through our conversations and emails, he’s now realizing that losing weight is about so much more than just “getting on a diet.” There’s actually a lot of things interwoven. Our spiritual, mental, emotional, and physical health don’t really exist (or improve) individually. They’re all jumbled together and if you want to make big change that lasts . . . then you’ll probably need to address them all. In this episode we explore the lessons he’s learning, plus the things he wants to understand better. We’re all unique and have our own individual lives, but you may find that you’re in a pretty similar place as my friend. ANTI-DIET CLASS: https://AntiDietClass.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopauseTRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
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