The Squeeze

• Rachael Kirkconnell: The Healing Journey

  This week Tay is sitting down with Rachael Kirkconnell for a vulnerable conversation about healing after heartbreak and stepping into this new chapter in her life! Rachael opens up about what life has been like since her breakup—navigating the transition to living alone, facing the fear of being on her own, and how she works through those lonely moments. She shares her thoughts on her recent Call Her Daddy episode, how she feels about it two months later, the public’s response, whether her perspective has shifted, and if she and Matt have spoken since it aired. Rachael also talks about the possibility of friendship in the future, the importance of love languages, what she’s looking for in a future partner, and whether she’s ventured back into the dating world. She also shares the self-care tools that have helped her protect her mental health, talks about her new clothing collab with Showpo, and reflects on what she's most proud of in herself!Be sure to follow Rachael https://instagram.com/rachaelkirkconnell/!To email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy onlineRight now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/Squeeze No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com/THESQUEEZEFrom gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping todayProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Dylan Efron: Becoming Miss Guided

  In this week’s episode, Dylan Efron joins the Lautners to talk about his experience on the hit TV show The Traitors and how he's been navigating his mental health since the show's success! To begin, Dylan opens up about the challenges of his packed schedule, especially with less time for fitness and the outdoors—two things that have always kept him grounded. Dylan shares how he fell in love with adventure, the role fitness plays in his well-being, what people can expect from his upcoming travel videos on YouTube, and how he balances screen time while constantly on the go. Then, he takes us behind the scenes of The Traitors, revealing his strategy, favorite moments, who he was most excited to meet, and what downtime really looked like in the castle. Finally, could more reality TV be in his future…maybe Dancing with the Stars?Be sure to follow Dylan https://instagram.com/dylanefron/To email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE.From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today No more shady business. Ritual’s Essential for Women 18+ is a multivitamin you can actually trust. Get 25% off your first month for a limited time at ritual.com/THESQUEEZEDogs deserve the best, and that means fresh, healthy food. Head to Ollie.com/SQUEEZE, tell them all about your dog, and use code SQUEEZE to get 60% off your Welcome Kit when you subscribe today!Hero Bread is offering 10% off your order. Go to Hero.co and use code SQUEEZE at checkout Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Morgan Riddle: Pockets of Peace

  Tay is back for another girl-talk episode, this time joined by Morgan Riddle—social media star and girlfriend of tennis player Taylor Fritz! Morgan opens up about her journey with anxiety and depression, her first introduction to mental health, and the impact of losing her grandmother to suicide. She shares what it was like growing up with a single mom, how her anxiety first showed up, and the tools that help her navigate it today—including therapy, working with a life coach, and her go-to strategies like a “Worry List” and biting into a lemon. Morgan also gets candid about life on the tennis tour, adjusting to traveling nearly year-round, and how she and Taylor make time for their relationship. Plus, she addresses the criticism she faces from older tennis fans, the wildest things said about her, and the biggest misconceptions people have.Be sure to follow Morgan https://instagram.com/moorrgs/To email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today.From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.Head to ThriveMarket.com/squeeze to get 30% off your first order, plus a FREE $60 gift! OpenPhone is offering my listeners 20% off your first 6 months at OpenPhone.com/squeeze Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy onlinePut your water to work with Gatorade Hydration BoosterProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Tay & the Gals Tell All

  What better way to celebrate Galentine’s than with a little girl talk?! For this week’s episode, we gathered women from all four corners of the internet—Gen Z creators, Mormon MomTok, beauty OGs, and Bachelor alums—for a fun, deep, and sometimes spicy conversation about dating, love languages, first kisses, biggest icks, and more. Featuring Lexi Hensler, Victoria Garrick Brown, Mikayla Matthews, Mayci Neeley, Jessi Ngatikaura, Anna Sitar, Rachel Nance, Natasha Bure, Kelsey Anderson, Daisy Kent, Jaclyn Hill, Laura Lee, and Manny Gutierrez, no topic was off-limits—from worst dates to the best advice for a healthy relationship. And in the end, they all had to answer one question: If you had to recommend one thing that’s helped your mental health, what would it be?Be sure to follow:Lexi: https://instagram.com/lexihensler/Victoria: https://instagram.com/victoriagarrickbrowne/Mikayla: https://instagram.com/mikayla__matt/Mayci: https://instagram.com/maycineeley/Jessi: https://instagram.com/_justjessiiii/Anna: https://instagram.com/annaxsitar/Rachel: https://instagram.com/rachelmariean/Natasha: https://instagram.com/natashabure/Kelsey: https://instagram.com/kelseyanderson/Daisy: https://instagram.com/daisyykent/Jaclyn: https://instagram.com/jaclynhill/Laura: https://instagram.com/larlarlee/Manny: https://instagram.com/mannymua733/To email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Take control of your hormonal health with Allara Health and get 25% off your first month of personalized, expert care by visiting allarahealth.com/squeeze today. Head to JLOBEAUTY.com/SQUEEZE to receive 20% off and THREE FREE GIFTS - a one hundred and seventy-five dollar value. From gathering inspo and scoring expert advice to finding your wedding venue and figuring out your budget, The Knot connects you to all the people, places and tools you need. Visit theknot.com/audio to start planning your wedding today.Visit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online.Tempo is offering our listeners 60% off your first box when you go to Tempo.com/SQUEEZEPut your water to work with Gatorade Hydration Booster.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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• Bailee Madison: You Are Enough

  Tay is back for another girl-talk episode, this time featuring actress Bailee Madison! They dive into Bailee’s journey—from booking her first role at a young age to balancing school while working and why she never felt like she missed out on the "normal" high school experience. She opens up about the challenges of playing so many different characters during her formative years, whether she ever struggled with her identity, and how she stays true to herself. Bailee also gets real about her mental health during the first season of PLL: Original Sin, what it was like portraying a character who endured intense trauma, and whether she found it hard to separate herself from that. Plus, she shares her go-to self-care tools, reflects on the ongoing challenge of reminding herself that she is enough, and gives a glimpse into what’s next for her!Be sure to follow Bailee https://instagram.com/baileemadison/To email us your questions or share your story, you can reach out to [email protected] sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram:The Squeeze: https://instagram.com/thesqueeze/Tay Lautner: https://instagram.com/taylautner/Taylor Lautner: https://instagram.com/taylorlautner/& TikTok: https://tiktok.com/@thesqueezepodcastTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit lemonsbytay.comEpisode Sponsors:Tonal is offering our listeners $200 off your Tonal purchase with promo code Squeeze Go to Cymbiotika.com/SQUEEZE for 20% off your order + free shipping today Let's do wellness on your terms, whatever that looks like and feels like for you. Find us at Walmart or Target near you or at OLLY.comVisit premierprotein.com and go to Where to Buy to find a retailer near you or find where to buy online Go to qualialife.com/SQUEEZE and use code SQUEEZE at checkout for up to 15% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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