Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge ...
Beyond the Botox and Fillers: Breaking Down Plastic Surgery Myths with Dr. Miguel Mascaro
Beyond the Botox and Fillers: Breaking Down Plastic Surgery Myths with Dr. Miguel MascaroThis week we are back diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be?Discover the impact of your daily lifestyle on your health, the supplements you actually need and what is a waste of money for healthy skin, and how genetics and ethnic background influence your health and surgical results.In this episode we discussed:03:20 How to pick the right practitioner for you.06:01 Non-surgical treatments that actually work10:41 Everything you need to know about Morpheus813:53 The link between social media and plastic surgery15:48 The importance of sleep, hormones, and diet21:35 Supplements for your skin: Do you really need Collagen?28:39 Turning away plastic surgery patients, expectations versus reality34:05 Most common procedure: The Lip Lift37:05 What you want, what you can have, and what looks good on you39:13 The Brow Lift45:55 How long does a face lift last?53:08 Miguels famous incisions1:00:00 Botox and Fillers: Are they really that bad?1:06:34 Recovering from surgery holistically
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Transform Your Love Life: Expert Couples Therapy Tips from Julie Menanno
In this episode, we explore the intricacies of attachment theory and emotional intimacy with a trailblazing therapist and author Julie Menanno. Julie discusses her insights on relationships, emotional connections, and practical advice for couples and individuals looking to improve their emotional well-being and relationship dynamics.Research shows thatnearly 60% of married peopledescribe their marriage as “unhappy” or “just okay.” Julie Menanno, MA, LMFT, LCPC, is a trailblazing therapist, author, and educator specializing in Emotionally Focused Therapy (EFT) and attachment theory. As the founder of The Secure Relationship, she has transformed the way we understand emotional intimacy and human connection. Her national bestseller, “Secure Love: Create a Relationship That Lasts a Lifetime,” offers practical guidance for couples seeking deeper bonds. struggles.Chapters00:00 Introduction to Attachment Theory00:11 Importance of Self-Relationship02:51 Balancing Work and Therapy21:27 Communication in Relationships16:18 Dealing with Conflict09:04 Attachment Styles and Childhood53:40 Handling Infidelities01:00:02 Effective Communication Strategies
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Jessica Reed Kraus: From Mommy Blogger to Political Powerhouse HouseinHabit
Jessica Reed Kraus has built a reputation as one of the most fearless voices in independent journalism. What started as a mommy blog quickly transformed into a viral deep-dive empire covering Hollywood scandals, political power plays, and controversial truth-seeking.
In this episode, Jessica reveals how she went from covering celebrity gossip to becoming a trusted political commentator, why she believes social media censorship is at an all-time high, and what she’s learned from her behind-the-scenes access to the Trump and RFK Jr. campaigns.
🎧 Tune in for exclusive insights on:
✅ The rise of alternative media and why mainstream outlets are losing trust
✅ The shift in political loyalty and Jessica’s journey from liberal to conservative
✅ The future of social media censorship and digital storytelling
✅ What REALLY happens behind the scenes of political campaigns
Jessica Reed Kraus is an independent journalist, digital storyteller, and one of the most influential voices in modern media. She first gained recognition as a lifestyle and mommy blogger, but quickly pivoted into investigative journalism—covering everything from Hollywood scandals to high-stakes political events. Known for her deep dives into viral stories and unfiltered reporting, Jessica built a dedicated audience through her engaging Instagram Stories and Substack articles.
Her fearless approach to covering topics mainstream media often ignores has earned her both a loyal following and a fair share of controversy. With exclusive access to figures like RFK Jr. and the Trump campaign, Jessica provides a raw, behind-the-scenes look at the intersection of politics, media, and digital influence.
Episode Highlights
0:00 Introduction
2:15 From mommy blogger to investigative journalist: Jessica’s journey
15:03 The JFK assassination files
24:02 The next four years, Trump’s picks broken down
33:20 Liberal lies
35:02 The Trump and Kamala Debate
39:19 The Blake Lively Lawsuit
43:21 RFK and Olivia Nuzzi
50:05 The MAHA Movement
1:07:00 Steve Bannon and the meth house
1:13:00 Tulsi Gabbord
1:18:29 Chem Trails
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A Holistic Pediatrician’s Guide to Healthier Kid’s with Dr. Elisa Song
Protecting the Next Generation: Dr. Elisa Song on Children's Health, Antibiotics, and Immune Resilience
The rates of chronic diseases, childhood illnesses, and rising cancer cases are skyrocketing—yet pediatric research remains dangerously underfunded. More than ever, parents and future parents need to take proactive steps to safeguard their children’s health.
In this episode of Biohack-it, I sit down with Dr. Elisa Song, a board-certified pediatrician, functional medicine expert, and author of the groundbreaking new book on holistic children’s health. Dr. Song has helped thousands of families navigate the modern healthcare system while integrating science-backed natural solutions for stronger immunity and optimal well-being.
What You’ll Learn in This Episode:
✅ The hidden dangers of overprescribed antibiotics—and the essential questions to ask before giving them to your child.
✅ How Tylenol depletes glutathione, a crucial antioxidant, and why fever suppression may do more harm than good.
✅ The critical role of the gut microbiome in childhood development—and why it's never too late to support it.
✅ Why personalized medicine is just as vital for kids as it is for adults, and how to tailor health strategies to your child’s unique genetics.
If you're a parent, planning to start a family, or simply invested in the future of children’s health, this episode is a must-listen.
🎧 Tune in now and take the first step toward raising a healthier generation!
🔗 Don’t forget to subscribe, leave a review, and share this episode with fellow parents and caregivers!
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Case Kenny: You Can Create A Life You Love with Mindfulness
Get ready for a powerful and insightful conversation with mindfulness thought leader, podcaster, and bestselling author, Case Kenny! Known for his down-to-earth approach to personal development, Case is the voice behind the wildly popular podcast "New Mindset, Who Dis?" and has captivated over 1 million Instagram followers with his practical advice on mindfulness, self-awareness, and emotional health.
In this episode, we dive deep into Case’s journey from the corporate grind to becoming a leading mindfulness influencer. We’ll explore the impact of journaling, with Case offering a personal glimpse into how writing can reduce anxiety, foster vulnerability, and silence that critical inner voice. You’ll also hear actionable insights on how to communicate authentically, embrace gratitude, and even tackle life's toughest questions—like discovering your purpose and navigating difficult conversations.
Whether you’re a mindfulness enthusiast or just curious about what it means to live authentically, this episode is packed with wisdom and practical takeaways to help you on your journey. Don’t miss it!
Biohack-it: Redefining Wellness for the Modern Era
Join Iman Hasan every Thursday morning as she dives deep into biohacking, holistic health, and cutting-edge science to help you optimize your mind, body, and spirit. From breakthrough insights on longevity and chronic disease prevention to unfiltered conversations about women’s health and fertility, Biohack-it challenges outdated wellness norms and delivers the tools you need to take charge of your health.
Follow now and start living your best, healthiest life—on your terms
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