Fuel for the Sole

This week on Fuel for the Sole, we answer more listener questions, and discuss the role of the influencer. We dive into:  How to best calculate your general nutrition needs  How much caffeine is really too much  How the Megs used fuel and training to break 3 hours in the marathon  Protein needs of a vegetarian  A whole lot more!  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

This week on Fuel for the Sole, we answer more listener questions, but first we talk about our entry into the sport. We cover:  How and why each of us (Meaghan, Meghann and Thomas) started running  Sourdough experiments and if they’re worth the time  What might be causing your mid-race nausea  If sodium actually prevents muscle cramps  A whole lot more!  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.  We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

This week on Fuel for the Sole, we answer a bunch of listener questions from racing to everyday training and more. We discuss:  If graham crackers are truly the best pre-run option  Thoughts on pop-tarts and processed foods  Some great packable lunch options  If Gatorade is as bad as everyone says it is  A whole lot more  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more. We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.  We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase. 

This week on Fuel for the Sole, we answer a bunch of listener questions covering all sorts of topics. We dive into:  The ingredients in pre-workout and which ones are OK to take  Why no one is talking about E-Gels from Crank Sports  If you should carb load, even if it’s not an “A” race  If Legendary pastries are, in fact, legendary  A whole lot more!  Want to be featured on the show? Email us at⁠ [email protected]⁠.  This episode is fueled by ASICS, Cheribundi and RNWY! Head over to⁠ ASICS.com⁠ and sign up for a OneASICS account. It’s completely free and when you sign up you will receive 10% off your first purchase. You also gain access to exclusive colorways on ASICS.com, free standard shipping, special birthday month discounts and more.   We love Cheribundi, and now our favorite drink comes in gummy form! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at ⁠Cheribundi.com⁠.  We’ve been using RNWY Collagen and loving it. Head over to ⁠https://rnwy.life/⁠ and use code FEATHERS15 for 15% off your purchase.