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First This

Kathryn Nicolai

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your...

Health & Wellness Alternative Health Health & Wellness Mental Health Education Self-Improvement

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5 of 139

Too Many Thoughts

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11:03
Watchwords
Prime your pump for the day.
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10:52
For When You Just Can't
Offering gentle guidance for finding peace even in tough times.
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11:06
Freshly Sharpened Pencil
See that you don't try too hard.
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10:11
Don't Be a (Knee) Jerk
In the tiny space between something happening and you reacting, there is a chance to choose.
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10:03

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About First This

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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