First This podcast | Listen online for free

Don't Be a (Knee) Jerk
In the tiny space between something happening and you reacting, there is a chance to choose.
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10:03
Put It Away
Sometimes you can choose, right away to discard something.
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10:30
Three Good Things
Let's prime your brain to see and feel more good things.
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10:34
Zoom Out, Zoom In
Reset your perspective.
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10:37
Say Less
Less talk, more space.
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10:15

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

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