This Naked Mind Podcast

Do you find yourself navigating and negotiating through tough times? The Negotiate Your Best Life Podcast with Rebecca Zung captures the stories of people who have navigated past external and internal challenges to finally live their best lives. I hope you check it out.

What small actions can help you make big changes in your life? Heather still struggled with anxiety, even as she learned to live without using alcohol to cope. It felt overwhelming at first, but she started to face her feelings head-on. She found healthier ways to work through her emotions, like therapy, journaling, and talking things out with friends. Over time, she built new habits that brought her a level of calm and joy she didn’t think was possible. In this ‘Where Are They Now’ episode, Heather and Hayley chat about her journey since her last conversation with Annie, from learning to manage the urge to drink at celebrations to building new habits that bring true peace and happiness. In this episode, Hayley and Heather will discuss: - Heather’s life-changing moment of clarity - The 100-reason list that opened her eyes - Why “liquid courage” isn’t what it seems - The true courage of having sober conversations - The power of celebrating wins - Finding and sticking to your “why” - ​​Letting go of shame and choosing grace - Building new, positive habits with intention - Discovering new passions and rekindling old ones - Creating healthy rituals that bring joy  - And other topics… Related Episodes: EP 266: Reader Question – Why do we desire alcohol for celebration? https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/  EP 406: Reader Question – How do you deal with shame and embarrassment around drinking? https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/  EP 572: Reader’s Questions – How do you stop cravings for alcohol? https://thisnakedmind.com/ep-572-readers-questions-how-do-you-stop-cravings-for-alcohol/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

What if you could manage tough emotions without a drink? When Swarna’s daughter turned four, memories of her own trauma at the same age came flooding back. Although remembering was painful, it helped her realize she had been drinking because she felt unsafe in her own body. Meanwhile, Sarah often woke up with regret after drinking, saying "never again," but found herself reaching for a drink again in the evening. Over time, she felt she had lost touch with who she was. In this episode, Coach Ellie helps both women find clarity and learn to accept themselves as they are. While Swarna learns to be patient with herself because progress isn’t always a straight line, Sarah learns to embrace herself as she is instead of focusing on the idea of ‘fixing’ herself. In Swarna’s session: - How alcohol numbs everything, not just the bad - Why she felt unsafe in her own body - Using alcohol to cope with emotions - Alcohol’s positive feedback loop - Building a tough shell to hide her sensitive side - Why you need to listen to your body - How resisting feelings can get in the way of freedom In Sarah’s session: - The cycle of "never again" mornings - Recovering her true self - Drinking to numb emotions - The need to process emotions, not run from them - Forgiving the past - Accepting things as they are - Learning new ways to cope on The PATH Ellie Crowe is a Senior Certified TNM Coach and co-host of the Present & Sober podcast. As a once-strung-out, working mom of three who understands the trap of using wine to escape, Ellie’s mission is to help her clients discover joy, peace, and contentment by living wholeheartedly in the present moment.  Learn more about Coach Ellie: https://thisnakedmind.com/coach/ellie-crowe/  Related Episodes: EP 626: Reader’s Question – Unlocking Inner Peace: Practical Tools for Self-Forgiveness: https://thisnakedmind.com/ep-626-readers-question-unlocking-inner-peace-practical-tools-for-self-forgiveness/  EP 689: Interview with Dr. Melissa Kalt: https://thisnakedmind.com/ep-689-interview-with-dr-melissa-kalt/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Have you ever felt torn between the life you show and the life you hide? Megan, a devoted nurse and mom, lived a double life that tore her apart. She was at the top of her game during the week, but on her days off, she would binge drink. After a three-day binge during the holidays, Megan hit rock bottom. Ashamed that she couldn't be present for her kids, she knew something had to change. She found the courage to ask for help, made a promise to her nine-year-old daughter, and hasn’t looked back since. In this episode, Megan opens up about her journey from feeling trapped in a double life to living a more fulfilled life where she’s fully present for herself and her children. In this episode, Annie and Megan will discuss: - The stigma preventing health professionals from seeking help - Megan’s early struggle with body image issues - Drinking at 13 to feel ‘grown-up’ - The toll of living a double life - Numbing the joy as well as the pain - The myth of “normal” drinking - Mommy wine culture - Not being present as a mom - How drinking affected her physically and mentally - Letting go of perfectionism - Ticking off her bucket list - Rejecting the idea that she is powerless - How mindfulness brought her back to the present - The dopamine detox trend - Rediscovering joy in the small things again - Learning social skills without alcohol - And other topics… Related Episodes: EP 385: Naked Life Story – Onowa: https://thisnakedmind.com/ep-385-naked-life-story-onowa/  EP 430: Reader Question – How can I break free from Mommy Wine Culture? https://thisnakedmind.com/ep-430-reader-question-how-can-i-break-free-from-mommy-wine-culture  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!