Hello Hormones with Dr. Carrie Jones

• GLP-1s, Muscle, and Menopause: What Women Over 40 Deserve to Know (But Aren’t Being Told)

  Are your hormones making you feel broken, inflamed, and totally not yourself? You’re not alone if you’ve hit your 40s or 50s and suddenly feel like your metabolism has tanked, your joints hurt, your mood is unpredictable, and your body just won’t cooperate. In this episode of Hello Hormones, I sit down with Dr. Tyna Moore to talk about the messy, confusing middle of perimenopause and why traditional advice often falls short. We unpack how hormone fluctuations impact your energy, pain levels, metabolism, and muscle, and why some of the most popular “fixes” might be making things worse. We also dive into GLP-1 medications, estrogen confusion, strength training myths, and the real reasons why women feel like they’re falling apart in midlife. If you’re curious about how to feel stronger, clearer, and more in control of your health, this one’s for you. Dr. Tyna Moore is a licensed naturopathic physician, chiropractor, and leading expert in hormones, metabolism, and musculoskeletal health. As the host of The Dr. Tyna Show, she is recognized for her evidence-based, no-nonsense approach to promoting strength and resilience, particularly in midlife women. What’s Discussed: (00:00) - Hormones, Metabolism, and Muscle Health (10:14) - Optimizing Hormones With Lifestyle Choices (15:52) - Building Metabolic Health Through Strength Training (23:09) - Impact of Hormones on Overall Health (32:08) - Maintaining Muscle Mass and Longevity (42:52) - Strength Training for Everyday Mobility (50:48) - GLP-1 Peptides (59:40) - Biohacking, Peptides, and Regeneration (01:07:02) - Natural Health Tips for Women (01:14:41) - Staying Juicy Through Friendship   FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom    Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    Thank you to our sponsors: Timeline Nutrition: If you’re feeling tired, foggy, or drained during perimenopause, Timeline’s Mitopure Gummies support your energy from the inside out. Powered by clinically proven Urolithin A, they help your cells clean out damaged mitochondria and build new, stronger ones. If you’d like to give it a try, visit timeline.com/drcarrie and get 20% off.   Learn more about Dr. Tyna Moore:   Website: https://www.drtyna.com/ IG: drtyna Facebook: Dr. Tyna Moore Learn more about Dr. Carrie Jones   Website: www.drcarriejones.com    Newsletter: https://drcarriejones.kit.com/newsletter    IG: dr.carriejones     TikTok: @drcarriejones    Youtube: https://www.youtube.com/@drcarriejones    ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

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• Perimenopause Got You Feeling Crazy? Top 6 Crazy Symptoms Explained

  Everyone talks about hot flashes and night sweats. But what about the symptoms that make you wonder if you’re just losing your mind? You go to the doctor. You get labs done. You’re told you’re “fine.” But you still don’t feel like yourself—and nobody’s giving you real answers. In this episode, I’m pulling back the curtain on the lesser-known (but incredibly common) symptoms of perimenopause that too often get brushed off or misdiagnosed. These are the symptoms that leave women feeling dismissed, confused, and alone in a body that suddenly feels foreign. I cover: Why hormone shifts can trigger heart palpitations (even when your labs are “normal”) The surprising reason your mouth, lips, or tongue might burn How changes in estrogen affect your gums, oral health, and dental visits Why you might start hearing ringing in your ears (and no, it’s not just stress) The deal with phantom smells like smoke, sewage, or burning wires What causes sudden changes in body odor (and why it’s like puberty in reverse) We also talk about how to rule out other causes—like low iron, B12, thyroid issues, or real dental problems—and why you always deserve a thorough work-up, even if your doctor shrugs it off. Your symptoms are real. You’re not overreacting. And you deserve real answers. Thank you to our sponsor: Timeline: If you want to stay strong and energized now and as you age, then you have to try Mitopure Gummies. Head to timeline.com/drcarrie to get 20% off. Your cells will thank you.   FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom    Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:    Website: www.drcarriejones.com    Newsletter: https://drcarriejones.kit.com/newsletter    IG: dr.carriejones     TikTok: @drcarriejones    Youtube: https://www.youtube.com/@drcarriejones  ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• Are Bioidentical Hormones Legit? What You Need to Know ASAP

  You’ve probably heard the term “bioidentical hormones” tossed around like a wellness buzzword—but is it actually legit or just marketing fluff? Some people swear by them. Others say they don’t even exist. So what’s the real deal? In this episode, I’m clearing up all the confusion around bioidentical hormones, what they really are (and aren’t), and why so many women are getting the wrong info from well-meaning providers, influencers, and even doctors. If you’ve ever been told they don’t exist, they’re only available as pellets, or they come without side effects… this one’s for you. In this episode, I cover: What “bioidentical” actually means (hint: it’s not just marketing) The difference between bioidentical and synthetic hormones Why Prometrium and estradiol patches are bioidentical—even if they’re FDA-approved What makes something synthetic (like progestins or Premarin) Why pellets aren’t the only form of bioidentical hormone therapy When compounded hormones are helpful—and when they’re not required Whether you need a prescription (and what to watch for in OTC creams) Why your doctor might say “bioidentical isn’t real” (and why that’s not true) The myth that bioidentical hormones have no side effects How to work with your provider to stay safe and symptom-free ✍️ FREE GUIDES: FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist   The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom    Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:    Website: www.drcarriejones.com    Newsletter: https://drcarriejones.kit.com/newsletter    IG: dr.carriejones     TikTok: @drcarriejones    Youtube: https://www.youtube.com/@drcarriejones  ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

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• 4 Signs Your Progesterone Is Too Low

  Snappy one minute, crying at a dog food commercial the next? If your moods, sleep, or periods are all over the place, your progesterone might be waving a big hormonal red flag—and you’re not imagining it. In this episode of Hello Hormones, I walk you through the top 4 signs of low progesterone and how this one hormone can quietly sabotage your mood, cycles, sleep, and sanity—especially after 35. From brutal PMS to next-level anxiety, we’re unpacking what happens when progesterone tanks and what you can do about it. In this episode, I cover: Why progesterone is the chill hormone and what happens when you don’t have enough The difference between estrogen dominance vs. low progesterone What symptoms to watch for before your period hits What labs to consider and how to support your progesterone naturally FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    LETS CONNECT:    Website: www.drcarriejones.com  Newsletter: https://drcarriejones.kit.com/newsletter  IG: dr.carriejones   TikTok:@drcarriejones   Youtube: https://www.youtube.com/@drcarriejones    ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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• The Truth About Low Estrogen: 4 Symptoms You Can’t Ignore

  Think low estrogen is just about hot flashes and night sweats? Think again. From your skin to your mood to your gut, estrogen impacts all 12 systems of your body—which means the symptoms can show up in some unexpected (and frustrating) ways. In this episode of Hello Hormones, I break down 4 surprising signs your estrogen may be too low—like thinning hair, bloating, acne, and a total 180 in your mood. If your doctor keeps shrugging and blaming “aging,” you need this. We’re talking science, symptoms, and what to do next to get your body (and sanity) back on track. In this episode, I cover: How estrogen supports your skin, hair, gut, and brain Why low estrogen is way more than hot flashes The hidden symptoms most doctors don’t connect to hormones What’s happening with estradiol during perimenopause What you can do to start feeling like yourself again   ✍️ FREE GUIDES:   Hormones 101 Cheat Sheet:  https://drcarriejones.kit.com/hormones101  The Perimenopause & Menopause Labs Test Checklist: https://drcarriejones.kit.com/labtestchecklist The Symptoms of The Perimenopausal Transition (WTF…) Ebook: https://drcarriejones.kit.com/perimenopausesymptom  Which Stage of Perimenopause Am I In? Ebook: https://drcarriejones.kit.com/stagesofperimenopause    ➡️LETS CONNECT:    Website: www.drcarriejones.com  Newsletter: https://drcarriejones.kit.com/newsletter  IG: dr.carriejones   TikTok:@drcarriejones  Youtube: https://www.youtube.com/@drcarriejones    ==========   Disclaimer: Information provided on this channel is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this channel and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Carrie Jones. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.  

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