Do you have trouble falling asleep at night? I Can't Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipe...
Tonight, relax as we take a slow, warm journey through the history and traditions of the sauna. From the steamy wooden rooms of Finland to modern wellness spas, the sauna has been a place of relaxation, cleansing, and social bonding for centuries. Let the gentle rhythm of this episode lull you into a restful slumber as we explore the soothing effects of heat and steam.
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Wikipedia Attribution:
This content is derived from the Wikipedia article on Sauna, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license.
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34:36
Pokémon GO
In this episode of the I Can’t Sleep Podcast, we delve into the captivating world of Pokémon Go, the augmented reality mobile game that took the world by storm in 2016. Developed by Niantic in collaboration with Nintendo and The Pokémon Company, Pokémon Go blends the virtual and real worlds, encouraging players to explore their surroundings to catch virtual creatures known as Pokémon. We’ll explore the game’s innovative use of GPS technology, its role in promoting physical activity, and its influence on social interactions. So, sit back, relax, and let’s embark on a tranquil journey through the realms of augmented reality and gaming history. For more soothing episodes, visit icantsleeppodcast.com.
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Wikipedia Attribution:
This content is derived from the Wikipedia article on Pokémon Go, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Pokémon Go.
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36:19
Vegemite and Umami
Tonight, settle in as we explore the fascinating world of Vegemite and the science of umami. From its humble Australian beginnings to its reputation as a salty, savory spread, Vegemite has sparked both love and debate. But what exactly makes it so uniquely flavorful? That’s where umami—the so-called “fifth taste”—comes in. Join us as we unravel the chemistry behind umami and its presence in foods worldwide. Whether you’re a fan of Vegemite or just here for the sleepy facts, this episode is sure to satisfy your curiosity (and hopefully send you off to dreamland).
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This content is derived from the Wikipedia articles on Vegemite and Umami, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles: Wikipedia - Vegemite | Wikipedia - Umami.
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35:33
Cecilia Payne
Settle in and drift into sleep as we explore the fascinating life of Cecilia Payne, the groundbreaking astronomer who revolutionized our understanding of the universe. In this episode of the I Can’t Sleep Podcast, we’ll journey through Payne’s early struggles, her scientific breakthroughs, and her lasting impact on astronomy. If you’ve ever wondered what stars are truly made of, Payne had the answer—though it took a while for the world to catch up.
Dim the lights, close your eyes, and let the soothing sound of Wikipedia lull you into slumber. Don’t forget to visit icantsleeppodcast.com for more episodes and ad-free listening.
Show Notes:
00:00 - Welcome and episode introduction
00:35 - Introduction to Cecilia Payne
02:17 - Early life
02:56 - Education
09:40 - Career
13:50 - Legacy
15:44 - Personal life
18:05 - Honors and awards
20:18 - Astronomer intro
21:08 - Types
22:40 - Academic
26:34 - Amateur astronomers
27:38 - Harvard college observatory intro
28:46 - History
30:43 - Publications
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Wikipedia Attribution:
This content is derived from the Wikipedia articles on Cecilia Payne-Gaposchkin, Astronomer, and Harvard College Observatory, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full articles:
Wikipedia - Cecilia Payne-Gaposchkin
Wikipedia - Astronomer
Wikipedia - Harvard College Observatory
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34:21
Lasagna
Tonight, let’s drift off to sleep with a soothing exploration of lasagna. This beloved layered pasta dish has a rich history, from its ancient origins to its modern variations enjoyed worldwide. Whether you prefer a classic Italian recipe or a cheesy American twist, this episode will lull you into relaxation with all the delicious details—minus the calories. So, tuck in, unwind, and let the gentle narration guide you to restful slumber.
For more bedtime stories, visit icantsleeppodcast.com.
Show Notes:
⏳ Timestamps
00:00 Welcome to the podcast
00:32 Intro to lasagna
01:26 Etymology
04:34 Origins and history
04:41 Variations
08:34 Intro to ragù
09:33 Varieties
10:58 History
13:20 Béchamel sauce
13:33 Adaptations
14:50 Variants
15:03 Uses
15:46 Ricotta
17:16 History
18:40 Mozzarella
20:00 Etymology
20:19 Types
21:46 Parmesan intro
23:16 Production
28:03 Industry
29:14 Consumption
30:23 History
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📖 Wikipedia Attribution
This content is derived from the Wikipedia articles on Lasagna, Ragù, Béchamel sauce, Ricotta, Mozzarella, and Parmesan, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license.
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Do you have trouble falling asleep at night? I Can't Sleep is a podcast designed to help you get the rest you need. Join host Benjamin Boster as he reads Wikipedia articles in his soothing voice to lull you into a peaceful slumber. Each episode features interesting topics like "rubber," "boring lava fields," and "jellyfish," which are just engaging enough to distract your mind from the stresses of the day. Then, Benjamin's calm and relaxing voice gently guides you into a state of relaxation, allowing you to let go and drift off into a restful sleep. If you're looking for a natural and effective way to improve your sleep quality, I Can't Sleep is the podcast for you.
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