Transform

The holidays are here, and let’s be real—stress, emotions, and endless to-do lists can make it feel like a lot! In this episode of Transform, the Samis are sharing their personal holiday prep strategies to help you set intentions, find balance, and prioritize what truly works for you.The Samis are all about reflecting on past holidays, setting fresh intentions, and staying grounded through the chaos. They’ll share their personal plans for the season, plus tips on how to navigate and prioritize YOU—like setting healthy boundaries and gracefully saying no when you need to.If you’re looking for ways to make this holiday season feel lighter, more intentional, and your best yet, this episode is your go-to guide. Happy holidays from the Samis!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Gift luxury this holiday season without the luxury price tag. Go to Quince.com/transform for 365-day returns, plus free shipping on your order!The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual.* Get 25% off your first month at ritual.com/TRANSFORM. Start Ritual or add Stress Relief to your subscription today.**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Taylor Farms Chopped Salad Kits are available at all major grocery storesExclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.Shop NEW G2 Boost Collection exclusively on Amazon.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As the seasons change, so do our routines—and this week, the Samis are diving into all the ways they’re leaning into the cozy vibes of winter. From intentional movement and holiday decor to comfort food favorites and self-care rituals, they’re sharing how to make the most of this slower, snugger season. Plus, they’ll remind you that it’s totally okay to slow down, say no, and soak up those hygge vibes.So grab your coziest blanket, light your favorite candle, and tune in—it’s time to embrace everything we love about winter!Transform Instagram - click here!Sami Spalter Instagram - click here!Sami Clarke Instagram - click here!FORM Shop - click here!FORM Website - click here!Half baked harvest Sniff candle: click here!A floral garland: click here!Bone broth: click here!Kroma wellness broth: click here!Clear stem hydraberry mask: click here!Oura ring: click here!Code TRANSFORM for 20% off an annual membership.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Take proactive care of your vaginal health and head to OPositiv.com/TRANSFORM or enter TRANSFORM at checkout for 25% off your first purchase.Visit DrinkCulturePop.com and use code TRANSFORM at checkout for 20% off your first purchase.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self.Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Transform, the Samis are back with another Dear Samis segment, bringing all the best-friend energy you need. They’re answering your big questions, like how they knew it was time to move from dating to engagement, and sharing their skincare must-haves (yes, they name every product). The duo also dives into mindful eating tips, their current workout splits, and how to tap into your magnetism.To wrap it up, they reflect on the goals they’re working toward, leaving you inspired to chase your own. Got something you want to ask? Drop your questions in the Transform Instagram Q&A box for the chance to to have it answered in the next episode!LINKS:Vitamin c from skin better or butter - https://go.shopmy.us/p-10347982 Skin spray from clearstem - https://clearstem.com/SAMI code SAMI Clear skin disposable towels- https://go.shopmy.us/p-10348161 Skinny confidential ice roller- https://go.shopmy.us/p-10348190 Tower 28 spray- https://go.shopmy.us/p-10348233 Witch hazel toner- https://go.shopmy.us/p-10348294 Resurfacing cream from U beauty- https://go.shopmy.us/p-10348344 Cleartem hydraberry sunscreen- https://clearstem.com/SAMI code SAMI Eye cream from sonya dakar- https://go.shopmy.us/p-10348531 Eye cream from u beauty- https://go.shopmy.us/p-10348567 Exfoliator from clearstem with beads- https://clearstem.com/SAMI code SAMI Clearsteam vitamin c - https://clearstem.com/SAMI code SAMI Clearnstteam facewash- https://clearstem.com/SAMI code SAMIThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.comGo to LEESA.com today to claim your exclusive discount! Leesa is offering 30% OFF all mattress orders and TWO FREE Pillows for our listeners! This is their best offer yet and it won’t last long! Remember, no matter who you are, there’s a Leesa just for you!It’s easy and satisfying to start your journey with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form.Exclusively for Transform listeners: visit weliveconscious.com and use code TRANSFORM at checkout for 15% off your first purchase. Plus, when you sign up for a subscription, you’ll save an additional 34%, along with free shipping.Choose health over unnecessary things this Black Friday. Go to bioptimizers.com/transform and use code TRANSFORM to get your discounts and free gifts today!Visit DrinkCulturePop.com and use code TRANSFORM at checkout for 20% off your first purchase.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The holiday season is here, and the Samis are ready to help you sleigh your gifting game! In this festive episode of Transform, hosts Sami Clarke and Sami Spalter share their top 10 go-to gifts—perfect for inspiring wellness and personal growth in yourself and your loved ones.From beauty and wellness must-haves like red light face masks and guided journals to fitness essentials like the Oura Ring and a FORM membership, these gifts are curated to help you become the best version of yourself. Whether you’re shopping for someone special or creating your own wish list, this episode is packed with thoughtful ideas to make an impact this season.Tune in for a mix of practical and personal picks that have transformed the Samis’ lives—and could do the same for yours. Happy gifting!LINKS:FORM: code ILOVEFORM https://digital.joinform.co/Function Health: https://www.functionhealth.com/a/transform- to skip 300k person waitlistEight Sleep- https://go.shopmy.us/p-9753697 Bon Charge https://us.boncharge.com/products/red-light-face-mask?rfsn=8342607.2145546- Use code TRANSFORM25 for 25% offFORM Journal- https://go.shopmy.us/p-9754235Walden Meditation cushion- https://go.shopmy.us/p-9753740 Oura Ring- https://go.shopmy.us/p-9753762 OneSkin: oneskin.co/transform15- Discount code: TRANSFORM15 for 15% offBeast Blender- https://go.shopmy.us/p-9753844 This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order.Visit www.delaviesciences.com and use code “TRANSFORM” for 25% off your purchase.Get ahead of the New Year with a routine that helps you now by going to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month.Transform is sponsored by BetterHelp. Let the gratitude flow, with BetterHelp. Visit BetterHelp.com/TRANSFORMPOD today to get 10% off your first month.Visit DrinkCulturePop.com and use code TRANSFORM at checkout for 20% off your first purchase.BONCHARGE’s massive Holiday Sale is NOW LIVE! Go to boncharge.com and use coupon code TRANSFORM25 to save 25%.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.