Welcome to Revive with Janna, the podcast where you will learn the power of mindset, how to shift your mindset to one for success, how to be your own wellness ...
In this episode of Revive with Janna, host Janna Johnson shares her exhilarating news about the podcast's recent rankings on Apple Podcasts. The show reached an impressive number four in the nutrition category and number 42 in health and fitness in the United States. Janna reflects on her incredible journey, from battling Lyme disease to achieving such recognition, expressing her disbelief and gratitude for the support that has helped her reach this milestone. Tune in to hear her emotional insights and celebrate this significant achievement with her! "The universe has been waiting for me to choose to learn, to choose for this uncomfortable time, this uncomfortable season, to be my teacher." Notes:[00:02:27] Manifesting and mindset.[00:04:24] Manifesting and belief in self.[00:10:09] Manifesting and mindset tips.[00:12:22] Embracing uncomfortable seasons.[00:16:06] Manifestation and mindset tips. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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17:09
Conquering the Roadblocks of Life
In this episode of Revive with Janna, host Janna Johnson explores the concept of roadblocks that often arise after moments of great joy and success. She shares her personal journey of overcoming the fear of happiness and how she used to anticipate negative events following positive ones. Janna discusses the importance of mindset and how her inner work and healing have transformed her perspective. Tune in to learn how to navigate life's ups and downs and become your own wellness advocate!"Fuck the roadblocks. Fuck them. You stay in your car." Notes:[00:01:32] Fear of being happy.[00:06:47] Roadblocks in personal growth.[00:11:33] Overcoming creative roadblocks.[00:12:38] Overcoming life’s roadblocks. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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17:46
Transform Your Gut, Transform Your Life
In this episode of Revive with Janna, host Janna Johnson dives deep into a topic that is close to her heart: healing your gut. She expresses how her journey of overcoming Lyme disease and various health challenges, was transformed when she discovered the powerful connection between gut health and overall wellness. As we step into the New Year, Janna encourages listeners to reflect on our health and make positive changes. Tune in to gain practical tips on how to transform your health from the inside out."Our bodies have the innate ability to heal if given the right environment, but that's up to you, my friends." Notes:[00:02:41] Overcoming adversity through podcasting.[00:05:55] Healing your gut.[00:09:07] Autoimmune diseases and gut health.[00:11:58] Sugar feeds all diseases.[00:16:24] Transform your gut health.[00:20:40] Sustainable eating for gut health. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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21:47
Letting Go of Your Past & Breaking Free
In this episode of "Revive with Janna," host Janna Johnson emphasizes the importance of not being defined by one's past experiences, urging listeners to recognize how they may subconsciously use their struggles as excuses. She candidly shares her own journey of overcoming abuse, infidelity, eating disorders, and chronic Lyme disease, reminding everyone that they, too, can rise above their challenges. Tune in for an empowering discussion on overcoming adversity and becoming your wellness advocate."Your past does not define you. You define your past." Notes:[00:01:08] Overcoming your past.[00:05:37] Choosing to let go.[00:08:28] Don't judge a book's cover.[00:13:39] Emptying your emotional backpack. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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14:58
Understanding Your Emotional Triggers & Healing
In this episode of Revive with Janna, host Janna Johnson delves into the topic of triggers, distinguishing them from mere pet peeves. She explains that triggers are deep emotional reactions rooted in painful memories, trauma, or childhood experiences. Janna emphasizes that everyone has triggers stemming from their past and discusses the importance of understanding and healing from them. She encourages listeners to explore her bestselling book, "Unf*ck Your Mind," which offers insights and strategies for overcoming emotional baggage and transforming one's life. Tune in for a thought-provoking conversation on the significance of recognizing and addressing triggers for personal growth and wellness."It's time that you take out the trash that has become a toxicity within you." Notes:[00:01:28] Emotional reactions and triggers.[00:05:36] Triggers as reminders in healing.[00:12:02] Triggers as reminders or activators.[00:12:06] The door of healing. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
Welcome to Revive with Janna, the podcast where you will learn the power of mindset, how to shift your mindset to one for success, how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you! As a #1 Best-Selling Author of "UNF*CK YOUR MIND", Mindset Expert, Holistic Nutritionist, & Integrative Health Coach. I have helped many unlock their true potential and feel better than they knew possible. My biggest teachers were my own personal experiences with invisible disease, & earth shattering heartbreak. This podcast covers my journey with Lyme Disease and how I overcame the impossible to become a Lyme warrior. I also share the darkest, most painful moments, of divorce, that ultimately led me to uncovering & shattering the limiting beliefs that once held me back. You will get a good dose of motivation along with actionable tips and nutritional advice that you can apply to your life so you can shift your mindset in order to live the life you were meant to live, gain control of your health and live the life you are meant to live. Come revive & restore your body and mind with me. And thank you for listening and subscribing to my show!
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