Revive with Janna

• Is the Plunger Affect Sabotaging Your Relationships?

  In this episode of Revive with Janna, Janna introduces the concept of the "plunger effect" as an analogy for understanding communication in relationships. She emphasizes the importance of distinguishing between arguing and talking with your significant other. Janna discusses how conversations can easily derail into arguments and highlights the value of emotional maturity in fostering healthy dialogue. Tune in to learn how to enhance your communication skills and strengthen your relationships by becoming your own wellness advocate."The plunger effect will absolutely destroy relationships because you are pulling up old shit and you are saturating something good with it."Notes:[00:01:43] Arguing vs talking in relationships[00:04:44] Defense mechanisms and triggers.[00:10:04] The plunger effect in relationships.[00:12:54] The importance of listening.[00:15:55] Mental health and nutrition.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

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• Is a Defense Mechanism the Culprit?

  In this episode of Revive with Janna, host Janna Johnson delves into the concept of defense mechanisms, exploring their role in our lives and relationships. Janna emphasizes the importance of understanding someone's mindset to truly know who they are, rather than relying solely on their past stories. Through her personal journey of healing and overcoming limiting beliefs, Janna highlights how this self-awareness allows us to identify unhealed wounds in others and recognize genuine healing. Tune in to discover how to become your own wellness advocate and foster deeper connections by understanding the mindset of yourself and those around you."They're listening to you to defend. They're not even listening to understand."Notes:[00:02:11] Healing and limiting beliefs.[00:05:57] Defense mechanisms and relationships.[00:10:02] Shared blame in relationships.[00:12:21] Adult babies and tantrums.[00:16:14] Inner work and relationship healing.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

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• Healing from Chronic Lyme: The Untold Truth

  In this episode of Revive with Janna, host Janna Johnson shares her personal journey of healing from chronic Lyme disease, a battle she has faced for nearly 13 years. Janna discusses the severe neurological symptoms caused by the Borrelia bacteria, which infiltrated her brain, leaving her in a state that she describes as akin to hell. She emphasizes the varied experiences of those suffering from chronic Lyme disease, illustrating the impact it can have on mobility and daily life. For new listeners, Janna invites them to explore her previous episodes for a deeper understanding of her story and the challenges she has overcome. Tune in to gain insights into the resilience required to advocate for your own wellness and navigate the complexities of chronic illness."There's a beautiful thing about getting completely broken. You actually get to decide how you want to put yourself back together again." Notes:[00:02:33] Healing from chronic Lyme disease.[00:04:22] Victim mindset to victor mindset.[00:10:37] Essential oils for healing.[00:12:23] Healing from Lyme disease.[00:18:25] Learning from Lyme disease.[00:20:57] Resilience through chronic illness. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

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• The Narcissist Trap - Red Flags

  In this episode of Revive with Janna, host Janna Johnson delves into the complex world of narcissism, shedding light on how narcissists operate as predators and how individuals often become their prey. Janna shares her personal journey through narcissistic abuse and emphasizes the importance of recognizing red flags early on in relationships. With insights drawn from her own experiences and extensive healing, she encourages listeners to trust their instincts when meeting new people. Tune in to learn how to become your own wellness advocate and safeguard yourself against toxic relationships."They put on this persona that they really want to get to know you. They really fucking care. But yet they really just kind of throw breadcrumbs about their own past." Notes:[00:01:01] Understanding narcissists and red flags.[00:04:38] Gut feelings and red flags.[00:09:25] Emotional manipulation in relationships.[00:15:05] Emotional manipulation by narcissists.[00:16:34] Red flags and handling situations. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind 

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  17:26
• Mindset Manifesting Hack When Stuck

  In this episode of Revive with Janna, host Janna Johnson shares her exhilarating news about the podcast's recent rankings on Apple Podcasts. The show reached an impressive number four in the nutrition category and number 42 in health and fitness in the United States. Janna reflects on her incredible journey, from battling Lyme disease to achieving such recognition, expressing her disbelief and gratitude for the support that has helped her reach this milestone. Tune in to hear her emotional insights and celebrate this significant achievement with her! "The universe has been waiting for me to choose to learn, to choose for this uncomfortable time, this uncomfortable season, to be my teacher." Notes:[00:02:27] Manifesting and mindset.[00:04:24] Manifesting and belief in self.[00:10:09] Manifesting and mindset tips.[00:12:22] Embracing uncomfortable seasons.[00:16:06] Manifestation and mindset tips. Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind

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