In this episode of Revive with Janna, host Janna Johnson discusses the impact of expectations on our daily lives and well-being. Janna shares insights on how high expectations, whether regarding our day, work meetings or family vacations, can lead to disappointment and stress. She emphasizes the importance of managing these expectations to enhance our overall wellness and happiness. Tune in to learn how to become your own wellness advocate and navigate life's challenges with a balanced perspective."The only expectations you should have are for you to control yourself, for you to trust the timing of everything and anything that comes your way."Notes:Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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17:31
Grieving is Never Easy, This Can Help
In this episode of Revive with Janna, host Janna Johnson dives into the challenging topic of grief, prompted by a recent loss in her family, a beloved pet. Janna shares her personal experiences with grief, highlighting the difficulty of watching loved ones suffer and her innate desire to heal. She candidly discusses the universal nature of grief, emphasizing that losing anyone or anything you love is inherently hard and painful. Tune in for a heartfelt exploration of grieving, as Janna encourages listeners to acknowledge their emotions and navigate through the tough times."When you tell someone how they should grieve, that they should be done grieving, that they didn't grieve enough, you actually prolong their grieving."Notes:[00:01:06] Grieving and its complexities.[00:05:32] Grieving at your own pace.[00:08:34] Grieving in a positive way.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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11:30
This is the Determining Factor of Achievement
In this episode of Revive with Janna, host Janna Johnson explores the essential role of willingness in achieving success and personal growth. She emphasizes that willingness is the key factor that determines whether we can elevate our lives. Janna discusses how willingness involves taking a leap of faith, stepping into the unknown, and making sacrifices despite fear and uncertainty. Tune in for insights on how to become your own wellness advocate and overcome adversity through the power of willingness! "My willingness is what got me there. I was willing to do whatever it took and was rewarded for it!"Notes:[00:01:05] The power of willingness.[00:05:11] Willingness to sacrifice for success.[00:12:22] Health tips and advice.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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12:41
Stop Settling in Your Relationships
In this episode of Revive with Janna, host Janna Johnson dives into the theme of settling in relationships, exploring not just romantic connections but also friendships, business partnerships, and family ties. Janna discusses the detrimental effects of putting up with unacceptable behavior and the excuses we often make to justify it. She emphasizes the importance of listening and creating a safe space for others to share their experiences. Drawing from a recent conversation with a younger friend, Janna highlights the complexities of dealing with relationships, especially when one partner may exhibit narcissistic traits. Tune in to gain insights on becoming your own wellness advocate and recognizing when it’s time to reevaluate your relationships for your overall well-being."The first and most important relationship in our lives is the one that we have with our very own self."Notes:[00:00:22] Settling in relationships.[00:04:32] Self-worth in relationships.[00:10:05] Setting boundaries in relationships.[00:12:22] Stop settling in relationships.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
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13:24
Never Seek Revenge, This is Even Better...
In this episode of Revive with Janna, host Janna Johnson dives into the important distinction between vindication and revenge, explaining how revenge is often rooted in negativity and can consume one's energy. Janna encourages listeners to recognize that seeking revenge only gives power to those who have wronged them. Instead, she advocates for letting go of the hurt and focusing on personal healing. Tune in for an insightful discussion that challenges the conventional notions of revenge and promotes a healthier approach to dealing with adversity."The beautiful thing about my heart being shattered into a billion pieces was I got to put it back together the way I wanted it to be."Notes:[00:01:19] Vindication versus revenge.[00:04:08] Vindication versus revenge.[00:10:09] Healing through brokenness.[00:11:36] Overcoming fear and seeking forgiveness.Follow JannaWork with JannaInstagramOrder Janna’s #1 bestselling book Unf*uck Your Mind
Welcome to Revive with Janna, the podcast where you will learn the power of mindset, how to shift your mindset to one for success, how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you! As a #1 Best-Selling Author of "UNF*CK YOUR MIND", Mindset Expert, Holistic Nutritionist, & Integrative Health Coach. I have helped many unlock their true potential and feel better than they knew possible. My biggest teachers were my own personal experiences with invisible disease, & earth shattering heartbreak. This podcast covers my journey with Lyme Disease and how I overcame the impossible to become a Lyme warrior. I also share the darkest, most painful moments, of divorce, that ultimately led me to uncovering & shattering the limiting beliefs that once held me back. You will get a good dose of motivation along with actionable tips and nutritional advice that you can apply to your life so you can shift your mindset in order to live the life you were meant to live, gain control of your health and live the life you are meant to live. Come revive & restore your body and mind with me. And thank you for listening and subscribing to my show!
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