The Thyroid Fixer

• 518. How To Protect Muscle and Improve Skin As We Age

  Let's break down the secrets to aging vibrantly with registered dietitian and cellular health expert Jennifer Scheinman! We’re getting real about why you should actually care about your mitochondria (yes, those “powerhouses of the cell” from high school biology) and how showing a little love to those tiny energy factories can have a massive impact on your skin, muscle preservation, energy, and even your long-term weight and metabolism. Not only do we demystify Urolithin A—a buzzy biohacking supplement making waves in the anti-aging world—but we dig into exactly how it can help you look and feel younger, heal faster, and hold onto that all-important muscle as the years roll by. Jennifer dishes out the practical science behind Urolithin A in Mitopure (a Timeline Supplement), sharing both clinical and juicy anecdotal results (hello, accelerated healing after laser treatments and less muscle loss as we age, even for our parents!). We cover the truth about improving skin from both the inside and outside, how to actually “muscle bank” for longevity, and why protecting your mitochondria could be the missing fix in your perimenopause or thyroid health journey. If you’ve ever wondered what’s really working behind the scenes for glowing skin, fierce energy, and strong muscle through perimenopause and menopause, this episode is your goldmine. Try Urolithin A in: Timeline Mitopure: http://www.timeline.com/thyroid WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you’re ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️  Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey. 👉 Click here to join: Just Fix Your Thyroid Facebook Group Other cool places to connect: Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/

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• 517. What I Didn’t Know About This Carbon Molecule May Save Your Life

  In this episode, I’m diving deep with my friend and health innovator Jessica McNaughton, CEO and co-founder of C60 Power, to crack open the magic of carbon 60—a Nobel Prize-winning molecule you’ve probably never heard enough about. We’re talking about cellular health at its core: how C60 crushes oxidative stress, eliminates free radicals (the culprits behind aging, inflammation, and maybe even cancer!), and acts as a super powered antioxidant that works in perfect harmony with your supplements and hormone therapy. If you’ve been spinning your wheels with fatigue, hair loss, brain fog, or stubborn weight, trust me—you’ll want to hear how this molecule might just become your new not-so-secret weapon. Jessica doesn't just give you the science; she gets practical about how C60 can help balance hormones, support thyroid health, boost mood, energy, and even reduce those pesky histamine and allergy symptoms that can spike in perimenopause and menopause. Plus, you’ll hear real stories—from longer, glossier hair to pain-free PMS to game-changing energy shifts in both humans and pets (yes, my dog is a fan too). If you’re serious about upping your health span, slashing inflammation, and becoming that unstoppable badass I know you are, listen now. Research on C60: whatisc60.org shopc60.com/research Shop C60 products: shopc60.com Use code: DRAMIE for 10% off WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you’re ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️  Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey. 👉 Click here to join: Just Fix Your Thyroid Facebook Group Other cool places to connect: Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/

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• 516. Thyroid Optimization is Easy When You Know What You're Doing

  Listen while I break down the truth bomb that thyroid optimization is actually easy—when you know what you’re doing! If you’ve ever felt lost in the maze of weight that won’t budge, midday crashes, or endless hair shedding and your labs keep coming back “normal,” this one's for you. I’ll walk you through the essentials, from the critical labs (hello, free T3 and reverse T3) to why T4-only therapy is basically a fairytale for most of us. It all starts with the right testing—if your doctor isn’t running the full panel or caps your T3, run! And don’t even get me started on cookie-cutter, algorithm-driven clinics. I’ll even dive into why hormones—estrogen, progesterone, and testosterone—can make or break your thyroid game, and how true optimization blends both thyroid and hormones for next-level results. You’ll hear some tough truths, lots of hope, and actionable steps to help you advocate for yourself, ditch that negative self-talk, and finally live in "optimization land." No more guessing games, just clear, nerdy fun—because this is about YOU taking charge and thriving. If you’re done settling and want to know how simple it really can be, this episode will give you the roadmap. WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you’re ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️  Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey. 👉 Click here to join: Just Fix Your Thyroid Facebook Group Other cool places to connect: Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/

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• 515. Sauna and Sweat Benefits for Weight Loss and Hormone Balance

  Join me as I dive into the sizzling wonders of saunas with my amazing guest, Joey and Lucy n this episode that's all about boosting weight loss and achieving hormone balance through the power of sweat. Whether you're battling low thyroid function, hormone imbalances, or mood swings, learn how saunas can transform your health routine. From rejuvenating detoxes and immunity boosts to enhanced relaxation and cardiovascular health, we’re unpacking everything saunas have to offer for a better you! Together, Joey and Lucy separate fact from fiction while exploring both traditional and infrared saunas. Discover how the heat can rev up your metabolism, help shed pounds, and even enhance your mental clarity. Imagine stepping into a sanctuary that promotes rest and supports weight loss—it’s real, and my guests will tell you how. Tune in and find out how making sauna a part of your life can be the ticket to unlocking a fitter, healthier, and more balanced you! Connect with Joey and Lucy: Instagram: https://www.instagram.com/sweatyafpodcast/ Podcast: SweatyAF Podcast on all Podcast Platforms WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you’re ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ EARN CE Credits: "Nurses, hold-on  – here comes the exciting part: you can earn nursing CE credits by listening to our podcasts! That’s right—RNegade has teamed up with podcast hosts like me who are delivering amazing content that doesn’t limit you to “thinking outside-the box,” it challenges you to BLOW-UP the box by learning from innovators, pioneers, and RENEGADES in the field of health and medicine WHILE EARNING YOUR CEs!” https://rnegade.thinkific.com/?ref=4d98d0 RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you made it this far I’m impressed! That means you really love the show and I love you for that!  So I’m going to ask you for a favor. Would you please leave a quick review or even 5⭐️. I DO read them and can’t tell you how much I appreciate it! Thank you in advance!❤️  Just click here it’s quick and easy : https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263,  Ok ONE MORE favor…would you please subscribe and follow the show? This is a win-win! It tells the podcast powers that be that you like The Thyroid Fixer Podcast AND it lets you catch all the new episodes that come out every week. Follow with this link: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey. 👉 Click here to join: Just Fix Your Thyroid Facebook Group Other cool places to connect: Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/

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  33:33
• 514. Got Migraine's? Here's the Answer...

  In this must-listen episode of The Thyroid Fixer Podcast, I dive into the world of migraines with neuroscientist and former migraine sufferer, Dr. Elena Gross. We unravel the intricate connections between metabolism, thyroid health, and migraine pain, offering up innovative and science-backed solutions. From Dr. Elena's transformative personal journey, battling over 20 migraines a month, she uncovers the overlooked role of metabolic function in migraine management. We explore the fascinating idea that migraines are more than just neurological—they're neuro metabolic. So, if you're tired of traditional meds and need a real solution to your headaches, lean in as we lay out the path to finding relief through alternative energy sources like ketones and the importance of stabilizing blood sugar. Together, we dive into Dr. Elena's four-pillar approach for mastering migraines: balancing brain fuel, ensuring proper micronutrient intake, bolstering antioxidant defenses, and embracing the potential of ketone bodies for brain energy. We also talk about the significant implications of hormonal health, particularly the roles of estrogen and bioidentical hormones. For those battling migraines more than ten times a month, evaluating thyroid health becomes crucial as a hypothesis links thyroid dysfunctions to migraine disorders. This episode could be the breakthrough you've been waiting for—your guide to rooting out migraine triggers and building an unbreakable metabolic foundation, so get ready to embrace a new way of understanding and tackling your migraine challenges! Connect with Dr. Elena Gross Website for Brain Ritual® Medical Food for Migraine Management: https://www.brainritual.com/discount/DRAMIE?redirect=%2Fproducts%2Fbrain-ritual-worlds-first-migraine-medical-food Use Code: DRAMIE for $10.00 off Instagram: https://www.instagram.com/drelenagross Facebook: https://www.facebook.com/drelenagross Linkedin: https://www.linkedin.com/in/dr-elena-gross-6518bb2/ and https://www.linkedin.com/showcase/brainritual/?viewAsMember=true Youtube: https://www.youtube.com/@DrElenaGross and https://www.youtube.com/@MigraKet WHAT DO MY LABS MEAN?! Try the ultimate tool to Decode Your Labs: Understand your thyroid, hormones, and blood sugar numbers to transform your health https://dramie.com/labs/ We prescribe to all 50 states!  When you’re ready to FINALLY get the help you deserve… Book a free application call: https://dramie.com/book-a-call/ Shop ALL of Dr. Amie's Fixxr® Supplements: https://betterlifedoctor.com/ RATE, REVIEW AND FOLLOW ON APPLE PODCASTS If you’ve made it this far, thank you—seriously. That tells me you really connect with the show, and I appreciate you more than you know. If you're up for it, I’d love a quick favor: Would you leave a review (even better if it’s 5⭐️)? I read every single one, and they truly make a difference. Here’s the link—it’s quick and easy: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 ❤️ And while you're there, hit “Subscribe” so you’ll never miss a new episode: https://podcasts.apple.com/us/podcast/the-thyroid-fixer/id1529800263 Thanks again for being here—it means so much! CONNECT WITH ME ON SOCIAL MEDIA: Want to get your labs reviewed and your questions answered LIVE by me? Join my exclusive Facebook group, Just Fix Your Thyroid – a supportive and empowering community designed to give you the tools, guidance, and HOPE you need on your thyroid and hormone journey. 👉 Click here to join: Just Fix Your Thyroid Facebook Group Other cool places to connect: Youtube: https://www.youtube.com/c/dramiehornaman Instagram: https://www.instagram.com/dramiehornaman/

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