Fast to Faith: Weight Loss & Hormone Support for Women Over 35
Dr. Tabatha
Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. T...
#248. STOP Feeding Your Family THIS? The Hidden Dangers in Everyday Food
When Ignoring Your Health Backfires: A Mom’s Gut, Hormones, and Faith JourneyIn this inspiring episode, Kristen shares her raw and powerful story of putting her family first—until her own health hit a breaking point. What started as a mission to help her children navigate celiac disease led to the shocking realization that her own gut, hormones, and stress levels were spiraling out of control.Kristen opens up about battling postpartum anxiety, chronic exhaustion, and unexplainable pain that doctors dismissed—until functional medicine revealed the deeper root causes. She dives into the role of gut health, food sensitivities, and hormone imbalances, and how stepping away from her career and into God’s calling brought lasting healing. If you’ve been silently suffering while holding it all together for your family, this episode is a must-listen.Chapters: 0:00 - When God Says It’s Time to Pivot 1:13 - Ignoring Your Health to Care for Your Kids 2:35 - Celiac Diagnosis & Going Gluten-Free as a Family 7:34 - Postpartum Anxiety, Gut Pain & Being Dismissed by Doctors 10:08 - Discovering Leaky Gut and Hormone Chaos 13:32 - How Stress Disrupts Hormones (and Periods) 15:56 - Healing Through Faith, Boundaries, and Rest 18:59 - Saying No to Teaching and Yes to God’s Plan 22:41 - Becoming a Coach & Helping Women HealIf this episode gave you hope, share it with a mama who needs healing and encouragement. 💛Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections.Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically. Find all these transformative resources and more at FasttoFaith.com. Start your journey today! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith
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#247. If you Eat Clean and Exercise but Can't LOSE WEIGHT...watch this.
In this powerful episode, Bridget shares her inspiring health journey—moving from frustration with weight gain, over-exercising, and gut health struggles to finding balance through faith and wellness. We dive deep into why midlife health feels so challenging, how over-exercising can actually harm progress, and the surprising truths about protein intake and inflammation.Bridget opens up about how the Fast to Faith program transformed her mindset and health, emphasizing the importance of nourishing the body, listening to God’s guidance, and embracing rest without guilt. If you're feeling stuck in your health journey or seeking clarity on how to balance fitness, faith, and nutrition, this conversation offers encouragement, insight, and actionable tips.If you liked this episode, watch it on youtube! 👉🏻 https://youtu.be/KU8oxEExC_g0:00 - Bridget's Midlife Health Struggles and Breakthrough Moments 3:02 - Listening to Your Body's Signals for Change 6:34 - The Hidden Dangers of Over-Exercising and Protein Myths 10:17 - Nourishing the Body Through Faith-Based Fasting 14:07 - Trusting God's Timing in Your Health Journey 25:16 - Why Self-Care is the Best Gift for Your Family 30:10 - The Power of Community: Join the Fast to Faith SisterhoodIf this episode inspired you, share it with someone who needs hope and encouragement in their health journey!Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections.Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically. Find all these transformative resources and more at FasttoFaith.com. Start your journey today! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith
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#246. Benadryl & Dementia: What Your Doctor Won’t Tell You!
The Hidden Dangers of Benadryl: How Faith, Sleep, and Hormones Impact Your HealthIn this eye-opening episode, health advocate and coach Andrea joins us to share her powerful journey from chronic stress and hormone struggles to deep healing through faith and wellness. We dive into the shocking connection between long-term Benadryl use and dementia, why hormone therapy isn’t always the full solution, and how faith can guide the path to true health restoration.Andrea opens up about her experience overcoming sleep issues, managing cortisol levels, and learning to prioritize rest without guilt. She shares the importance of comprehensive hormone testing and how detoxing her body transformed her energy and clarity. If you're facing sleep challenges, hormone imbalance, or feeling stuck in unhealthy cycles, this conversation offers hope, practical tips, and encouragement rooted in faith.If you like this episode, check it out on youtube: https://youtu.be/EVTufmX7j9Y?si=CO-5wbmFakqHAobzChapters: 0:00 - The Truth About Benadryl & Dementia Risks 1:58 - Hormone Therapy Journey: What Worked & What Didn't 3:52 - The Root Cause: Stress, Cortisol, and Gut Health Explained 5:39 - Why Long-Term Benadryl Use Harms Your Brain 7:32 - Natural Sleep Solutions That Changed Everything 8:35 - The Power of Hormone Testing & Detoxification 12:10 - How Faith and Fasting Led to Lasting Health Changes 21:12 - Learning to Rest: Overcoming Chronic Overachievement 23:41 - Fighting Imposter Syndrome & Trusting God’s Plan 26:02 - Final Encouragement for Women Facing Health StrugglesIf this episode inspired you, share it with someone who needs hope and healing!Perimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections.Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically. Find all these transformative resources and more at FasttoFaith.com. Start your journey today! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith
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#245 “My mother got dementia early..” The Danger of Stress and How to Fix it
Finding Rest in a World of Stress: How Faith & Wellness Transform Your LifeIn this powerful episode, Emmy Award-winning health coach and growth strategist Kirsten Lindquist joins us to talk about the intersection of faith, stress, and health. We dive deep into how chronic stress affects our bodies, why modern women are more overwhelmed than ever, and the surprising ways faith can help us find peace and restore our health.Kirsten shares her personal journey—from a career in broadcast to missionary work in Mexico—and how it shaped her approach to wellness. We also discuss practical strategies for improving sleep, reducing anxiety, and trusting God in our daily lives. If you’ve been feeling stuck, exhausted, or like stress is running your life, this episode will help you reset and reclaim control—without burnout.If you would like to watch this episode, check it out here on YouTube 👉🏻 https://youtu.be/tBnSfg87Y9AChapters:0:00 - Welcome & The Power of Small Choices1:15 - Why 2025 is Your Year for Transformation3:05 - Meet Kirsten: Emmy-Winning Coach & Faith-Based Health Strategist7:31 - The Shocking Connection Between Stress & Brain Health10:35 - How Faith & Wellness Work Together16:30 - The Real Reason Women Are More Stressed Than Ever20:05 - Learning to Rest in God & Release Control25:00 - Sleep, Stress, & The 3-2-1 Method for Better Rest30:30 - Why Busyness is a Trap & How to Break Free33:35 - The Secret to Long-Lasting Health & Vitality39:58 - Final Thoughts: Living a Faith-Filled, Healthier LifeFollow Kirsten on Instagram 👉🏻 @kerstin.lindquistCheck out her podcast 👉🏻 https://www.youtube.com/@Kerstin.lindquist Join her newsletter for faith-based health tips 👉🏻 https://www.kerstin-lindquist.com/contact-10If this episode spoke to you, share it with a friend who needs encourPerimenopause can totally stall your metabolism, make you feel bloated, drained, and stuck. That’s why I’m obsessed with the Drop It Duo™—a two-step supplement combo that helps your body burn fat, clear liver congestion, and bring your energy back... fast. Safer and more effective than injections.Click here to preorder Drop It Duo™ today! Thank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically. Find all these transformative resources and more at FasttoFaith.com. Start your journey today! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith
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244. The TRUTH About Women’s Weight Loss & Hormones (Shocking!)
Join our virtual practice for personalized wellness. https://discovery.drtabatha.com/Check out Fast to Faith! https://fasttofaith.com/Empower your health journey with transformative insights into women’s weight loss and hormonal balance. In this eye-opening conversation, Dr. T and guest Terry reveal how persistent fatigue and menopausal weight gain can be overcome with a holistic approach that blends personalized gut health testing, faith-based mindset shifts, and community support. Discover the breakthrough of the Healthieher program—a comprehensive strategy that challenges conventional medicine and inspires you to reclaim your vitality and live your best life.Chapters:0:00 - Introduction: The Gift of Health0:42 - Embracing Wellness Beyond Age1:15 - Confronting Fatigue & Stubborn Weight Gain2:31 - A Turning Point: Discovering the Healthy Her Program3:05 - Integrating Faith, Food Sensitivity & Mindset4:18 - The Power of Community Support7:31 - Unlocking the Secrets of Your Microbiome10:35 - Rethinking Breakfast & Combating Inflammation20:05 - Empowering Women Through Holistic Medicine27:49 - Debunking Conventional Medical Advice33:35 - Investing in Your Health Today39:58 - Final Thoughts: Embracing Holistic ChangeThank You for Listening! Ready to deepen your fasting journey? Discover the Fasting Accelerator Collection—your ultimate guide to achieving remarkable fasting results and transforming your health. Don’t miss out on the Fast to Faith app, your hub for exclusive recipes, community support, and tools to integrate faith, wellness, and health into your daily life.Build a Purpose-Driven, Profitable Business & Transform Lives? Take the next step with our Fast to Faith Coach Certification Program, crafted for individuals passionate about helping others thrive spiritually and physically. Find all these transformative resources and more at FasttoFaith.com. Start your journey today! Dr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith
About Fast to Faith: Weight Loss & Hormone Support for Women Over 35
Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician). Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality.Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith.Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health.Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place.You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health.If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.drtabatha.com for more information. Join the conversation and reclaim your health today!
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