Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management...
New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of those bold plans actually survive past February?
As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s not failure; it’s just human nature. We’re wired to crave fresh starts and big changes, especially when a new year rolls around. But, it's not realistic, and it’s certainly not sustainable. Falling short of these massive goals doesn’t mean you lack willpower or discipline; it just means the approach might need to be gentler and more aligned with how change actually happens: slowly and step-by-step.
In this episode, we join Juna Gjata and Dr. Eddie Phillips, hosts of "Food, We Need to Talk". These two are experts in making health and nutrition feel approachable. We'll be discussing powerful insights on why resolutions fail and how to make sustainable habits stick.
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.
For additional resources and shownotes, visit diabetesdigital.co/podcast
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31:35
5 blood sugar friendly desserts (that still taste good)
Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tips on how to enjoy your favorite sweets without strong spikes to your blood sugar.
In This Episode We’ll Cover-
Delicious and diabetes-friendly holiday dessert recipes
Tips for reducing sugar in your favorite treats
How to enjoy sweets without spiking blood sugar
Practical advice for holiday baking and dessert planning
Creative ideas to make your holiday season sweet and healthy
Our two simple asks to help us continue a free weekly show:
1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.
For additional resources and shownotes, visit diabetesdigital.co/podcast
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15:54
How to avoid overeating during the holidays...our top tips
The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical strategies to help you navigate overeating during the holiday season. We discuss mindful eating techniques, the importance of balance and moderation, and tips for approaching holiday gatherings and meals. Tune in to learn how to listen to your body's cues, make satisfying food choices, and maintain a positive relationship with food during the holiday season!
In This Episode We’ll Cover:
Mindful eating techniques for the holidays
Strategies for balancing indulgence with moderation
Tips for navigating holiday gatherings and meals
How to listen to and honor your hunger and fullness cues
Maintaining a positive relationship with food during the holidays
Practical advice for staying on track with your health goals
Our two simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.
For additional resources and shownotes, visit diabetesdigital.co/podcast
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21:18
Intuitive eating for prediabetes
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle.
In This Episode We’ll Cover:
The principles of intuitive eating
How intuitive eating supports blood sugar balance
Non-diet approaches to managing prediabetes
Health at Every Size (HAES) philosophy and its benefits
Practical tips for incorporating intuitive eating into daily life
Debunking common myths about weight and prediabetes
Real-life success stories and expert insights
Our two simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast
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23:09
The BEST exercise for prediabetes (according to science)
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how regular physical activity can improve insulin sensitivity. We also discuss how to tailor exercise routines for those with diabetes, monitor progress, and offer practical advice for beginners. Tune in to empower your fitness journey and gain valuable insights to support your health goals.
In This Episode We’ll Cover:
The role of exercise in preventing type 2 diabetes
How exercise improves insulin sensitivity
Effective types of exercises for blood sugar control
Comparison of aerobic and resistance training benefits
Recommended frequency, duration, and intensity of workouts
Monitoring progress and ensuring exercise effectiveness
Special considerations for exercising with diabetes
Practical steps for beginners to start their fitness journey
Our two simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast.
Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.
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