Value of Dynamic Movement for Health Longevity | Dr. Shawn Baker & Matt McInnes Watson
Join Revero waitlist: https://revero.com/join Matt Watson is a dynamic thinker with a keen interest in biomechanics and human movement. His approach centers on the idea that the human body's reflexive capacities, such as the sudden jolt experienced when stepping on an unexpected stair, highlight our innate ability to anticipate. Matt champions the concept that maintaining high-intensity, simplistic movements can significantly benefit our physical resilience. He argues that the most effective exercises are those that are straightforward yet demanding, like barefoot activities on concrete, which stimulate potent physiological responses. Matt emphasizes the importance of plyometric and jumping exercises in preserving our anticipatory abilities, which he considers humanity’s greatest superpower. Driven by a belief in the power of simplicity in maintaining intensity, Matt’s insights offer a fresh perspective on optimizing physical training and endurance. Timestamps: 00:00 Trailer and introduction. 06:08 What is plyometrics? 08:16 Building muscle-tendon speed through oscillating squats. 11:05 Plyometrics enhance reflexes for unexpected movements. 14:58 Inherited plyometric system with five movement tiers. 19:21 Focus on tall posture, minimize ground contact time. 22:25 Jump rope promotes forefoot stability, boosts volume. 24:56 Prioritize movement quality over complex drills. 28:55 Reactive Strength Index measures jump efficiency. 31:47 Plyometrics maintain tendon health, enhance muscle anticipation. 34:20 Skepticism on squat necessity for plyometrics. 39:20 Frequent, light exercises build strong tissues effectively. 41:36 Split stance increases stabilizing muscles' work demand. 44:20 Develop force, control motion: essential for all. 48:59 Building confidence through controlled oscillatory movements. 52:14 Trial and error benefits strength training adaptation. 53:22 Where to find Matt. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree  ‪
-------- Â
55:06
Another Carnivore Bitcoiner Finds Health | Dr. Shawn Baker & Nick
Nick's overall energy has improved, he has not gotten sick/common cols since I started. I have lost about 20-25 pounds and have gained a lot of muscle. Sleep has improved, no cravings for sugar, mental clarity. Timestamps: 00:00 Intro and trailer. 03:46 "What the Health" documentary. 08:14 Home cooking. 12:07 American food industry. 15:51 Animal cells composition. 17:06 Health-focused presidential campaign. 22:10 Quick health fixes over long-term wellness. 24:38 Cooking meals fresh. 28:10 Llama jerky. 30:45 Muscles and health awareness. 34:49 Bitcoin stronger than US dollar. 35:40 Bitcoin requires energy. 39:19 Bitcoin and tax code. 43:31 Bitcoin as currency. 45:14 Where to find Nick. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree  ‪
-------- Â
48:20
This Athlete Skips Pre-Workout Meals, Here's Why | Dr. Shawn Baker & CJ Allen
CJ is a Doctor of Chiropractic, professional Asics athlete and a team USA Olympian in the 400 m hurdles. He also holds the American record in the indoor 400 m hurdles. He predominantly splits his time between his work in sports chiropractic, training for track and field, and sports recovery. Instagram: Drcjallen Timestamps: 00:00 Trailer. 00:57 Introduction. 06:33 Diet, lifestyle changes, and academic success. 07:15 Olympic training over 19 years. 12:13 Experimenting with performance. 14:05 High-carb vs. high-protein diets. 15:31 Healthier diet for performance and academic success. 19:46 Prefer high-fat diet. 21:30 Athletes protested. 26:26 Adjust schedule for training. 28:01 Foot speed affects endurance. 31:47 Rehabilitation with balancing slow and fast twitch training. 32:38 Adapting training with prehab and heavier loads. 36:35 Olympic and championship cycle. 39:30 Experimenting with diet and training for performance. 42:04 Mental strength and neuroinflammation impact on performance. 45:51 Peers take note. 47:05 Future plans with chiropractic care and nutrition. 50:16 Where to find CJ. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree  ‪
-------- Â
51:38
He Got Out Of His Wheelchair | Dr. Shawn Baker & Carl (Carlnivore)
Carl has improved breathing, balance, blood pressure, eye sight, smell, stamina, sleep quality, libido, mood, bowels, and relationship with food and gone off meds. Instagram: carlnivore1976 YouTube: https://youtu.be/XQrLncunYfM?si=qt0wvz73YYoyL2In Other social media: @carlnivore1976 Timestamps: 00:00 Trailer. 00:56 Introduction. 05:44 Life-changing carnivore diet. 06:38 Medical truths. 09:32 Carnivore diet and bladder incontinence. 12:04 Changed relationship with food. 14:51 Ditching the walker. 18:59 Increased energy and motivation. 20:50 Tanning on the carnivore diet. 23:05 Nutritionists. 26:24 Forgotten diet. 29:19 Fruit attracts animals for plant reproduction. 32:19 Acquiring animal nutrition. 35:39 Mental health improvements. 39:18 Mobility improved. 39:43 Muscular atrophy and dystrophy. 44:09 Swimming. 45:48 Where to find Carl. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree  ‪
-------- Â
48:02
Health Dangers Of Deuterium (How Carnivore Helps) | Dr. Shawn Baker & Dr. Lazslo Boros
Dr. Boros is involved in the development of deutenomics from its conception. After his retirement as professor of pediatrics at UCLA, adjunct series, he devotes his time to translational and clinical applications of the deutenome, including teaching and editorial work, in order to clarify the role of carnivorism in health and longevity! A natural (pastured) carnivore fatty meat/interior organs diet produces the lightest (least deuterium enriched) mitochondrial metabolic water during ATP energy synthesis! Deuterium is the single stable isotopic pair of the hydrogen atom with mass 2. The large increase in mass triggers diverse biological responses based on intracellular distribution with adaptive significance on muscle strength, general health and longevity! Website: https://www.laszlogboros.com/ Timestamps: 00:00 Trailer 00:50 Introduction 05:03 Hydrogen vs. deuterium 08:14 Deuterium and biology 11:59 Deuterium's diverse biological role 15:11 Deuterium entry into mitochondria 16:52 Ketones have lower deuterium than carbohydrates 23:31 Deutenomics 25:44 Analyzing body fluids and tissues for deuterium 28:27 Fruits' seed distribution via animals 32:56 Carnivores thrive without carbohydrates 35:01 Brains, bones, and organs in human evolution 41:45 Grains 46:24 Ketosis and deuterium 49:19 Water intake and thirst 51:40 Optimizing metabolism 55:00 Where to find Lazslo. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree  ‪
USA