Fitness Simplified Podcast

• EP 49: How to Tell If Your Hormones Are Out of Whack (Before You Even Get Tested)

  Send us a textSummaryIn this conversation, Brooke Davis discusses the importance of recognizing hormonal signals and understanding the signs of hormonal imbalance. She emphasizes that many women experience symptoms like exhaustion, cravings, and irregular cycles, which are often brushed off as normal. The discussion highlights the impact of stress on hormonal health and the need for proper nourishment and support. B. Davis encourages listeners to listen to their bodies and seek solutions rather than masking symptoms. She introduces her metabolic optimization method as a way to rebuild health and balance hormones, ultimately leading to better well-being and weight management.Keywordshormones, hormonal imbalance, women's health, stress, metabolism, nutrition, body signals, health tips, midlife, wellnessTakeawaysYour hormones are trying to tell you something.Listening to your body is not always easy.Chronic tiredness is a classic sign of hormonal imbalance.Cravings can indicate blood sugar or adrenal issues.Weight gain is often a symptom of deeper issues.Your cycle reflects your hormonal health.Ignoring symptoms can lead to chronic diseases.Stress impacts hormone production and metabolism.Proper nourishment is essential for hormonal balance.You have the power to change your health.Chapters00:00Understanding Hormonal Signals02:33Signs of Hormonal Imbalance05:34The Impact of Stress on Hormones08:12Recognizing Body Communication10:41Addressing Underlying Issues13:22The Path to Recovery16:20Taking Action for HealthCoach Brooke Davis Links: Website: elysianwomen.org LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callMASTERCLASS REGISTRATION LINK: https://go.elysianwomenswellness.com/registration-page-9562

  --------  

  22:13

  --------

  22:13
• Ep. 048 Creating Effective Habits for Fat Loss in Midlife Interview w/ Bryce Hamilton

  Send us a textSummaryIn this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits such as sleep, hydration, and movement, and how these can significantly impact weight loss and overall health. The discussion also covers the psychological aspects of weight loss, the effects of perimenopause, and practical strategies for forming sustainable habits. Hamilton provides actionable insights for women to reclaim their health and confidence through manageable lifestyle changes.Keywordsmetabolism, habit changes, women health, weight loss, sleep, nutrition, perimenopause, hydration, movement, habit formationTakeawaysWomen often neglect their own sleep due to family and work demands.Cultural messages about weight loss can be misleading and harmful.Sleep deprivation affects hunger hormones and willpower.Low-calorie diets can lead to nutrient deficiencies and metabolic issues.Perimenopause introduces unique challenges that require new habits.Foundational habits like sleep, hydration, and movement are crucial for health.Habit formation should focus on small, manageable changes over time.Integrating healthy habits into daily life can enhance relationships and well-being.Tracking protein intake can be more beneficial than calorie counting.Consistency in foundational habits leads to long-term success.Sound Bites"What you can actually do about these things.""They're neglecting their own sleep.""Stop eating is a recipe for disaster."Coach Brooke Davis Links: Website: elysianwomen.org LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callBryce Hamilton LinksInstagram: bryce_hamiltonWebsite: hamiltonfit.comFat Loss Simplified Podcast @hamiltonfit.com/podcast

  --------  

  34:14

  --------

  34:14
• Ep. 048 Creating Effective Habits for Fat Loss in Midlife Interview w/ Bryce Hamilton

  Send us a textSummaryIn this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits such as sleep, hydration, and movement, and how these can significantly impact weight loss and overall health. The discussion also covers the psychological aspects of weight loss, the effects of perimenopause, and practical strategies for forming sustainable habits. Hamilton provides actionable insights for women to reclaim their health and confidence through manageable lifestyle changes.Keywordsmetabolism, habit changes, women health, weight loss, sleep, nutrition, perimenopause, hydration, movement, habit formationTakeawaysWomen often neglect their own sleep due to family and work demands.Cultural messages about weight loss can be misleading and harmful.Sleep deprivation affects hunger hormones and willpower.Low-calorie diets can lead to nutrient deficiencies and metabolic issues.Perimenopause introduces unique challenges that require new habits.Foundational habits like sleep, hydration, and movement are crucial for health.Habit formation should focus on small, manageable changes over time.Integrating healthy habits into daily life can enhance relationships and well-being.Tracking protein intake can be more beneficial than calorie counting.Consistency in foundational habits leads to long-term success.Sound Bites"What you can actually do about these things.""They're neglecting their own sleep.""Stop eating is a recipe for disaster."Coach Brooke Davis Links: Website: elysianwomen.org LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callBryce Hamilton LinksInstagram: bryce_hamiltonWebsite: hamiltonfit.comFat Loss Simplified Podcast @hamiltonfit.com/podcast

  --------  

  34:25

  --------

  34:25
• Ep. 047 Sugar Cravings Aren’t a Willpower Problem - Here’s What Your Body’s Really Telling You

  Send us a textSummaryIn this episode of the Fitness Simplified Podcast, Brooke Davis discusses the common issue of sugar and carb cravings, particularly among women. She emphasizes that these cravings are not a sign of weakness or lack of willpower, but rather messages from the body indicating underlying issues such as energy needs, blood sugar imbalances, or gut health problems. The conversation explores the differences between physiological and emotional cravings, the impact of gut health on cravings, and the importance of stabilizing blood sugar levels. Brooke provides practical advice for managing cravings and encourages listeners to understand their body's signals for better health outcomes.Keywordssugar cravings, carb cravings, gut health, blood sugar, emotional eating, nutrition, women's health, functional nutrition, cravings management, hormonal balanceTakeawaysCravings are messages from the body, not flaws.Physiological cravings stem from physical needs like low blood sugar.Emotional cravings are linked to stress and mental states.Gut health can significantly influence cravings.Carbohydrates are essential for energy, especially for women.Stabilizing blood sugar can reduce cravings and improve mood.Awareness of cravings can help identify root causes.Regular meals with protein, fat, and fiber are crucial.Functional testing can provide insights into gut health and blood sugar.Cravings should be addressed with understanding, not shame.Chapters00:00Understanding Sugar and Carb Cravings06:07Physiological vs Emotional Cravings11:52The Role of Gut Health17:02Blood Sugar and Cravings22:54Identifying Your Craving Triggers28:07Finding Solutions and SupportCoach Brooke Davis Links: Website: elysianwomen.org LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

  --------  

  27:18

  --------

  27:18
• Ep. 046 Kristi Fredericks - Sacred Resilience: Rebuilding from Burnout Without Burning It All Down

  Send us a textSummaryIn this episode, Brooke Davis and Kristi Fredericks delve into the complexities of burnout, exploring its deeper roots and the journey towards sacred resilience. They discuss the impact of childhood trauma on adult life, the importance of self-care, and the necessity of authenticity in navigating transitions. Kristi shares her personal experiences and insights on how to reconnect with oneself and prioritize well-being amidst the chaos of life.Keywordsburnout, resilience, self-care, childhood trauma, women's health, mental health, authenticity, wellness, coaching, holistic healingTakeawaysBurnout can be a signal to slow down and heal.The body holds onto trauma, which can manifest as burnout.Women often neglect their own needs while caring for others.Authenticity is key to finding personal joy and fulfillment.Self-care is not selfish; it's essential for well-being.Recognizing the signs of burnout is crucial for recovery.Daily rituals can help ground and center oneself.Childhood experiences shape our adult responses to stress.It's important to prioritize relationships that nourish us.Transitioning careers requires clarity and self-compassion.Sound Bites"The body keeps the score.""You can't pour from an empty cup.""It's an honoring, not an act."Coach Brooke Davis Links: Website: elysianwomen.org LinkedIn: Brooke Davis - Owner - Davis FitnessFacebook: Brooke Davis, CPT Instagram: Brooke Davis  (@brooke_elysian)Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTIBook a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-callKristi Fredericks Links: Omnia Vincit Amor Instagram: instagram.com/loveconquersallova Omnia Vincit Amor Website: https://www.loveconquersallova.com/Mellow Medicinals Instagram: instagram.com/mellowmedicinals/ Mellow Medicinals Website: https://mellowmedicinals.com/home%2Fshop 

  --------  

  38:27

  --------

  38:27

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Fitness Simplified Podcast