In this epiphany file, I break down how gossip dies at wise ears — mine. Whether it's judgment around parenting, child support, or past mistakes, I share real-life scenarios where empathy, growth, and accountability speak louder than messy whispers. This isn’t about shutting people down — it’s about shifting the energy. Wanna talk? Let’s talk better. 💬✨ #EpisodesAndEpiphanies #EpiphanyFiles #GossipStopsHere #WiseEarsOnly #EnergyShift #SpeakLife #EmpathyIsPower #RealTalkTherapy #GrowthMindset #NoMoreWhispers
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13:38
Vented, Cheated, and Spiritually Depleted (But I'm Still Cute Tho)
In this episode, I let it all out. From Spreaker taking every coin I earned since June 5th (yes, all of it) to the frustrating tug-of-war of having a twin flame who's still on the sleep setting. I talk energy theft, emotional bankruptcy, and the real-life cost of being spiritually woke while your counterpart is still in dreamland. But don't worry—after the venting came the clarity, the calm, and even a lil’ chuckle. Catch this epiphany in real-time, y’all. This is what healing actually looks like. #EpisodesAndEpiphanies #PodcastVentSession #SpreakerDrama #TwinFlameFatigue #EnergyDrainChronicles #VentedAndVibing #HealingOutLoud #LightworkDiaries #BrokeButStillGlowing #AwakeButAnnoyed
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23:44
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File No. 1 | Talk to Yourself Nice
We can gas up our homegirls all day, but when it comes to ourselves? Whew. In this first Epiphany File, I pull a card from the Spiritual AF deck and flip the script on negative self-talk. I talk about Big Sister Auntie Energy (not that weird “I’m your mom and your friend” stuff), driving fears rooted in trauma, and what happens when you finally tell your inner jerk: Bitch, please. Sometimes the most spiritual thing you can do is… be kind to yourself. Wild, right? #EpisodesAndEpiphanies #EpiphanyFiles #TalkToYourselfNice #BigSisterAuntieEnergy #SelfCompassion #SpiritualAF #BitchPleaseEnergy #ReparentingMyself #HealingOutLoud #BlackGirlEpiphanies #BrooklynHealing #ConsciousAF Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.
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20:49
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20:49
INTJ vs INFP
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20:16
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20:16
Closure Is A Scam (But I Bought It Anyway)
In this episode, I talk about the lie we’ve all bought at least once: closure. Sometimes, we reach out hoping for healing, clarity, or reconnection — only to realize that not everyone wants to reopen the chapter, let alone rewrite the ending. I share a personal experience where I extended a hand to an old friend, only to be met with silence… or worse, indifference. This one’s for anyone who’s ever tried to “be the bigger person” and ended up just feeling small. Let’s unpack why closure isn't always necessary — and why peace doesn’t require a response. Myers Briggs Test: https://mypersonality.net/free-personality-test ElevenLabs: https://try.elevenlabs.io/glg0qm4de1x7 Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.
Episodes & Epiphanies is where the breakdowns become breakthroughs—and the realest moments get the mic. Hosted by Sherine, a Brooklyn-born storyteller with a blonde baldie, a big personality, and a bipolar diagnosis, this podcast is equal parts heart, hood, and healing. Each week, Sherine unpacks life’s unexpected spirals, wild realizations, and quiet revelations with raw honesty, wit, and a touch of poetry. From mental health to motherhood, self-sabotage to self-worth, this show is for anyone who’s ever fallen apart and found themselves in the pieces. No filters, no fluff—just stories that hit different. If you’ve ever said, “Damn, I needed to hear that,” welcome home.Channeled Playlists: Stationhead App: 'shersaysso' https://share.stationhead.com/vdds4rl0dbh0Become a supporter of this podcast: https://www.spreaker.com/podcast/episodes-epiphanies--6676267/support.
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