The Terri Cole Show

Whether you're navigating a high-conflict divorce or trying to prevent everyday burnout in your marriage, award-winning family lawyer and co-parenting expert Gabriella Pomari has advice for you. In this episode, we're sitting down to explore why so many successful women fall into the trap of over-functioning. Plus, how to reclaim your power through cleaner boundaries.
Read the show notes for today's episode at terricole.com/812

Do you find yourself exhausted after interacting with certain people or in certain situations? With the state of the world, you might just be exhausted from listening to the news. But if you look at the patterns, you'll probably see there are certain situations and certain people that drain your energy more than others.
I'm talking about empaths and highly sensitive people. I'm going to explain the difference between the two and give you a five-step plan for staying balanced.
Read the show notes for today's episode at terricole.com/811

On today's episode, I'm sitting down with iconic journalist and former Good Morning America host Joan Lunden to discuss her brand-new memoir, Life Beyond the Script. She shares the accidentally radical moments that defined her career—from becoming Sacramento's first weather girl with zero experience to being the first woman to bring a baby on set and advocate for breastfeeding on national television.
Read the show notes for today's episode at terricole.com/810

Has someone ever asked you a question that felt invasive, judgmental, or just plain rude? 
Maybe it was a parent, a family member, or someone who thinks they're "just being caring." 
Your response may have been to freeze. 
Or smile and explain. Maybe you answered a question and later regretted it.
If that sounds familiar, you're not alone. 
So many of us have been in that situation and thought afterward, why didn't I say something? Why didn't I draw a boundary? Why didn't I tell them it was none of their business?
But often we don't. And that's what we're getting into today. How to respond to rude comments and why saying "no" is still really hard for some of us. These two things are connected, and they're both worth understanding.
Read the show notes for today's episode at terricole.com/809

What if real transformation doesn't require blowing up your life?
In this episode, Terri sits down with meditation teacher and author Light Watkins to discuss his book The Year You Transform and the fastest, most accessible path to lasting change.
They explore why success doesn't always lead to fulfillment, the myth of the "Eat, Pray, Love" transformation, and how small, intentional discomfort (like cold showers, forgiveness, or quitting complaining) can radically shift your mindset. If you're feeling stuck, unfulfilled, or craving deeper purpose, this conversation will show you how to create real change—from the inside out.
Read the show notes for today's episode at terricole.com/808