Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 20...
Is Gen Z Aging Worse Or Are We All Just Being Ageist?
Is there something in the water? Or are 30-somethings not aging? Today on Good Bodies, Emily and Lauren are joining the conversation about how different generations seem to be showing signs of aging at different rates. What are Millennials doing that Gen Z could learn from? Do we have to love our wrinkles? And is Cher the only one being honest about aging? Listen in and find out!
Sources:
https://www.tiktok.com/@chernation/video/6988921990669192454
https://www.printfriendly.com/print?url=https://www.thecut.com/article/millennials-thirty-somethings-aging.html
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51:43
Predicted Wellness Trends of 2025
Happy New Year! Today on Good Bodies, Emily and Lauren dive into the hottest wellness trends predicted for 2025. Is this the year you indulge in a tech-free retreat, embrace the community sauna, or get sleep-divorced? Plus, your hosts share their goals for the new year and a few predictions of their own. Start the new year off right with this episode and let us know your predictions!
Sources:
https://theeverygirl.com/wellness-trends/
https://destinationdeluxe.com/wellness-trends-2025/#:~:text=Longevity%20is%20the%20biggest%20trend,promote%20a%20longer%2C%20healthier%20lifespan.
https://www.brit.co/wellness-trends-2025/
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43:37
2024’s Biggest Wellness Trends
As the year comes to a close, it's important to look back and reflect. Today on Good Bodies, Emily and Lauren are recapping the biggest trends in wellness for 2024. Some we love, some we hate, and some we've participated without even realizing (being boy-sober is a thing?). Listen in to see what you've been subscribing to in wellness this year.
https://athletechnews.com/classpass-reflects-on-2024-fitness-trends-wellness-insights/
https://www.healthline.com/health-news/cortisol-face-tiktok#What-is-Cortisol-Face-and-how-common-is-...
https://www.theguardian.com/wellness/article/2024/dec/05/2024-wellness-trends
https://www.healthline.com/health/microbiome-testing#other-options
https://www.onepeloton.com/blog/wellness-trends/
https://www.mckinsey.com/~/media/mckinsey/email/genz/2024/01/2024-01-23d.html
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50:12
How Do I Accept My Postpartum Body?
Today on Good Bodies, Emily and Lauren are joined by Sarah Nicole Landry, aka The Bird’s Papaya, a divorced and remarried mom of four and body confidence advocate, speaker, writer, 6x cover girl, and weekly podcast host. With children spanning from babies to teens, Sarah has experienced all colors of the postpartum journey and is telling us all about it. Listen in for a deeply touching and empowering interview about creating life and then feeling empowered by our own.
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51:42
Why Am I The Only One In My Friend Group Not Getting Compliments?
Do we want people to stop commenting on our physical appearances, or do we actually want 1000 compliments? Today on Good Bodies, Emily and Lauren respond to a listener advice email. Nothing makes you want to flake on plans quite like feeling insecure in your friend group. But does external validation define our worth? That's a tough nut to crack. Listen in as your hosts dive deeper.
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Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.
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