If cold temperatures are a challenge to keeping your walking commitment, this episode is for you. During today's ten-minute walk, Dave talks about some benefits of walking in cold weather...including a big one if you're trying to lose weight.
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11:05
Merry (Hard) Christmas
Keeping your fitness commitment on holidays can feel difficult. During today's ten-minute walk, Dave talks about some benefits of taking the walk today.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
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11:06
How Walking Is Helping Me Age Better
The benefits of walking every day can have a long reach. During today's ten-minute walk, Dave discusses how walking is helping him age better.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
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11:15
When Walking Is Boring
Are you struggling to make walking fun? During today's ten-minute walk, Dave shares a comment from Ruth who can't find the fun.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
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11:03
The Freedom Of Walking
Have you ever lost the sense of "I get to" when you're walking? During today's ten-minute walk, Dave talks about the freedom of choice we enjoy with every walk.
Check out Walking is Fitness on YouTube
Support the podcast with a virtual coffee through Buy Me A Coffee
Download your free 90 Days To A Walking Habit That Lasts
Learn more about your ad choices. Visit megaphone.fm/adchoices
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