Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey o...
Episode 132 - Embodied Self Awareness and Reconnecting With Our True Selves with Michelle Chalfant
Michelle Chalfant joins us to share how we can move beyond self-doubt, people-pleasing, and the inner critic to reconnect with our true selves. From learning to ground into the body and the power of group work to understanding how emotions need to be fully felt to release, Michelle offers powerful tools to help you break old patterns and build self-worth.Mentioned in this episode:Click link to try WeShape free!weshape.com/free Have WeShape build you a better workout
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46:09
Episode 131 - Understanding the Connection Between Body Image, Emotions, and Disordered Eating with Stefanie Michele
Coach Tyler and Dr. Lisa sit down with Binge Eating Recovery & Body Image Coach, Stefanie Michele, to dive deep into the connection between emotions, the nervous system, and our relationship with food and self-image. They explore how black-and-white thinking keeps us stuck, the hidden ways restriction manifests, and why body image distress is often a projection of unresolved emotions. Stefanie shares powerful insights on reconnecting with the body, regulating the nervous system, and breaking free from the binge-restrict cycle. Tune in for an eye-opening conversation on self-acceptance, emotional awareness, and finding freedom beyond diet culture.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout
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44:17
Episode 130 - Coach Tyler & Dr. Lisa’s Personal Growth Journeys
In this episode, Coach Tyler and Dr. Lisa open up about their personal journeys—how their experiences shaped the way they see health, movement, and self-acceptance today. We get to hear about the path that led to the creation of WeShape, the challenges they faced in unlearning harmful beliefs, and the deeper purpose behind each of their work. Tune in for an inspiring conversation on growth, self-worth, and what it truly means to care for yourself.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout
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50:30
Episode 129 - Self-Compassion, Community, and Honoring Your Body’s Needs with Abbie Attwood
In this episode, we welcome Abbie Attwood for a deep dive into self-compassion, building resilience, and breaking free from toxic diet culture. We explore the importance of trusting your body’s signals—whether it’s hunger, rest, or grief—and how everyday acts of self-kindness can transform your relationship with yourself. Abbie reminds us that healing doesn’t happen in isolation and that community plays a vital role in helping us feel seen, validated, and connected. Tune in for an honest conversation about navigating body changes, trusting your experiences, and embracing life’s inevitable ups and downs.Mentioned in this episode:Quiz outro 2025Quiz midroll 2025Have WeShape build you a better workout
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49:22
Episode 128 - How Diet Culture Shapes Our Lives with Harriet Brown
In this powerful conversation, we sit down Harriet Brown, Professor of Magazine, News, & Digital Journalism at the Newhouse School of Public Communications, to unravel the deep-rooted beliefs around eating disorders, diet culture, and body image. Harriet shares her personal journey as well as the historical and societal forces that continue to fuel our obsession with thinness. We dig into the research, explore the harm caused by intentional weight loss, and discuss how we can start breaking free from these toxic narratives. It's an eye-opening episode about redefining health, challenging what we've been taught, and planting the seeds for self-acceptance.Mentioned in this episode:Quiz outro 2025
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.
The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.
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