Episode 475: Dr. Ramani Durvasula: How Narcissists Hijack Your Mind and Why We Keep Falling for Them
Think narcissism only affects insecure or naive people? Think again. In this episode of Habits and Hustle, I talk with Dr. Ramani Durvasula who explains how narcissists manipulate even the most self-aware, high-achieving individuals.
We dive into why narcissistic relationships are so hard to leave, how gaslighting corrodes your self-trust, and the emotional price we pay for constantly managing toxic people. Whether it’s a partner, boss, parent, or friend, this episode is your guide to recognizing and protecting yourself from covert manipulation.
Dr. Ramani is a licensed clinical psychologist, bestselling author, and the internet’s go-to expert on narcissistic abuse. Her work has helped millions decode toxic dynamics through her YouTube channel, books like “Don’t You Know Who I Am?”, and expert commentary on major media outlets.
What We Discuss:
(03:22) Why narcissistic abuse happens to smart, strong people
(08:40) The subtle signs of emotional manipulation
(13:05) Why narcissists never play by the same rules
(21:55) The unique pain of having a narcissistic parent
(32:48) How to set boundaries when leaving isn’t an option
(39:12) The myth of the “narcissist who will change”
(49:20) Dr. Ramani’s tools for reclaiming your identity
(56:44) Can narcissists ever truly love or feel regret?
(01:01:15) Are you the narcissist? How to do a reality check
(01:06:30) The healing path: therapy, no-contact, and radical clarity
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr Ramani Durvasula:
Website: https://doctor-ramani.com/
Instagram: https://www.instagram.com/doctorramani/
Youtube: https://www.youtube.com/@DoctorRamani
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1:25:53
Episode 474: Zarina Del Mar: Why Walking is the Best Exercise You're Ignoring
What if the best exercise on the planet costs nothing and requires no equipment? Movement expert Zarina Del Mar returns to the Habits and Hustle podcast to cut through the fitness industry noise and reveal why simple walking trumps expensive supplements, complex workout programs, and trendy wellness hacks.
We explore why the fitness industry's "all or nothing" mentality is failing us, despite being surrounded by more wellness content than ever while becoming unhealthier as a society. We also dive into why your body knows better than social media influencer and how to break free from the cycle of extreme dieting and over-supplementation.
Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide.
What we discuss:
Why Walking is the Ultimate Gateway Drug to Fitness
The Myth of Calories In, Calories Out for Real People
Why We're Unhealthier Despite More Wellness Content Than Ever
How to Ignore Fitness Industry Research and Trust Your Body
The All-or-Nothing Culture That's Sabotaging Your Health
Why Social Media Supplement Advice is Dangerous
Intuitive Movement vs. Following Expert Rules
How to Handle Fitness Naysayers and Lost Causes
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest.
Find more from Zarina Del Mar:
Website: https://www.whateva.club/
Instagram: @zarina_del_mar_world
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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13:47
Episode 473: Dr. Aly Cohen: Hidden Toxins in Your Home (And How to Detox Without Going Broke)
Are we being slowly poisoned by everyday products? Dr. Aly Cohen joins me on the Habits and Hustle podcast to reveal the shocking truth about toxins lurking in our water, food packaging, and personal care items - and more importantly, what we can actually do about it without breaking the bank.
We discuss why your filtered water might still be contaminated, the four essential supplements everyone needs, and her practical "4 A's" approach to detoxification. We also dive into the surprising connection between autoimmune diseases and environmental chemicals and why she thinks infrared saunas might be overhyped.
Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine physician with over 22 years of experience. She's the author of "Detoxify" and founder of The Smart Human platform. After her dog's autoimmune diagnosis led her to investigate environmental health 15 years ago, she's become a leading voice in practical, science-based detoxification strategies.
What We Discuss:
(02:02) The Rise of Toxic Chemicals Since WWII
(09:48) Why Your Water Filter Isn't Working
(16:05) Symptoms of Toxic Overload
(22:15) Top 3 Natural Detoxification Methods
(27:29) Hidden Toxins in Food and Packaging
(31:02) Heavy Metal Testing: Worth It or Waste?
(38:09) The Iodine Deficiency Crisis
(43:42) The "4 Fertilizer Supplements" Everyone Needs
(48:38) Plastic-Free Kitchen Swaps
(52:12) EMF Concerns: Microwaves and Cell Phones
(57:48) Teaching Kids About Toxins
(01:01:48) Fiber vs. Protein for Detox
(01:08:36) Exercise, Saunas, and Sweating
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
99designs by Vista: 99designs.com/jen20 – click "Claim my discount" to get $20 off your first design contest.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Dr. Aly Cohen:
Website: https://alycohenmd.com/
Podcast: https://alycohenmd.com/podcast
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1:18:09
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1:18:09
Episode 472: Zarina Del Mar: Why Your Body Weight is Better Than Heavy Weights (Movement Over Muscle)
What if everything you've been told about getting stronger is backwards? Former lawyer turned movement expert Zarina Del Mar joins me on the Habits and Hustle podcast to share how her journey from exercise addiction to mindful movement transformed not just her body, but her entire approach to fitness and wellbeing.
We dive into why women are over-training their lower bodies while neglecting their upper bodies, the real science behind building a strong core (spoiler: it's not crunches), and why her 5-minute movement flows can be more challenging than hour-long gym sessions. Zarina also shares her research with subscribers from 55+ countries and reveals why breathing and pelvis mobility are the foundation of true core strength.
Zarina Del Mar is a fitness personality who transitioned from practicing law to teaching body awareness and sustainable movement practices to women worldwide.
What we discuss:
Progressive Overload Without Destroying Your Joints
Why Sprinting Isn't Realistic for Most 45+ Women
5-Minute Movement Flows vs Hour-Long Gym Sessions
Why Bodyweight Can Be Harder Than Heavy Weights
The Upper Body Neglect Epidemic Among Women
Why Pilates Is Overrated for Real Results
Why Crunches Are the Biggest Fitness Waste of Time
Thank you to our sponsor:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Zarina Del Mar:
Website: https://www.whateva.club/
Instagram: @zarina_del_mar_world
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagements
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21:04
Episode 471: Lance Armstrong: The Real Doping Story, $100M Loss, and His Venture Capital Comeback
What does it take to survive a 20% chance of living, win seven Tour de France titles, and rebuild your life after losing everything? Lance Armstrong joins me on the Habits and Hustle podcast for a raw, unfiltered conversation about resilience, authenticity, and the mindset that refuses to quit.
We discuss the grueling reality of the Tour de France and why he says the doping controversy was not anti-doping failure. We also dive into his current ventures with Next Ventures, his "We Do Hard Things" podcast, and the personality traits that his kids say define him most.
Lance Armstrong is a cancer survivor, former professional cyclist, and co-founder of Next Ventures. He won the Tour de France seven consecutive times. Today, he's a successful venture capitalist investing in health and wellness companies and has built a new life focused on family, business, and doing only what brings him joy.
What We Discuss:
(08:11) Getting Tested at 15 and Discovering Elite VO2 Max Numbers
(15:44) The Doping Controversy: "Technically I Didn't Get Caught"
(17:23) Why He Thinks He Was Made a Poster Child
(22:27) Getting Cancer at 25 with Only a 20% Chance of Survival
(36:18) The Livestrong Foundation and Selling 82 Million Yellow Bands
(42:04) His Love of Being Alone and Sacred Solo Bike Rides
(59:54) Having to Pay Back Over $100 Million After the Scandal
(1:02:37) How Uber Investment Through Lowercase Capital Saved His Family
(1:06:09) The Netflix 30 for 30 Documentary and Public Perception Shift
…and more!
Thank you to our sponsors:
Momentous: Shop this link and use code Jen for 20% off
Therasage: Head over to therasage.com and use code Be Bold for 15% off
TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100.
Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout.
Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.
David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle.
Find more from Jen:
Website: https://www.jennifercohen.com/
Instagram: @therealjencohen
Books: https://www.jennifercohen.com/books
Speaking: https://www.jennifercohen.com/speaking-engagement
Find more from Lance Armstrong:
Website: https://www.nextventures.com/
Instagram: https://www.instagram.com/lancearmstrong/?hl=en
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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