The Complete Woman

• Embracing Inner and Outer Beauty with Sheree Frede of the SheShe Show

  On this episode of The Complete Woman Podcast, Tori is joined by Sheree Frede, the creator and owner of the SheShe Show. Sheree's social channels focus on fashion, beauty, travel, and lifestyle, specifically for the midlife woman. Together, they chat about inner and outer beauty, discussing how to embrace your true self. Sharee talks about the importance of living authentically and confidently, no matter your age. Tune in for inspiration on how to express your most genuine self through all stages of life!04:10 Inner and outer beauty15:02 Surround yourself with people who want you to succeed29:51 Finding joy45:23 Word of advice“I think [joy is] a choice. I can be miserable and complain and gripe about it… but no. It’s a choice.” 30:08

  --------  

  41:32
• Menopause and Your Career | A Conversation with Kolene Anderson

  On this episode of The Complete Woman Podcast, host Tori Poulter is joined by Kolene Anderson, associate director for the Utah Women and Leadership Project, to discuss menopause in the workplace. Together, they explore how menopause impacts women's careers and why it's not just a "women's issue." They dive into the importance of normalizing conversations about menopause, especially in professional settings, and the need to educate ourselves and others about it. Kolene shares insights on how women can prepare for this transition with curiosity and self-compassion. They also touch on the physical, mental, and cognitive effects of menopause and how diet plays a role. Tune in to learn more!04:10 Does menopause affect women’s careers?15:49 Symptoms of menopause that affect work the most23:32 How to prepare for menopause32:25 Brain fog46:48 How to prioritize and find joy in life“We have to figure out how to stop feeling guilt and shame for this idea that we are slowing down, that we’re not accomplishing as much as maybe we expect of ourselves.” 49:16

  --------  

  54:34
• You Are Not Your Anxious Thoughts | A Conversation with Elora Murray

  In this episode Tori talks to Elora Murray, who is the host of Fresh Living, a Utah based lifestyle TV show. They discuss the topic of anxiety, which is something Elora talks about quite a bit on her own social media very openly. Her brand is kindness and energy, but it’s also about understanding and being open about anxiety. Tori and Elora talk about the importance of exercise and how much it helps destress or set the mind at ease and that movement gives you a release that can almost put your anxiety on pause. Tune in to learn more incredibly helpful tips for managing anxiety! “You are not your anxious thoughts and you are NOT alone.”What Elora hopes listeners take away from this episode 4:05Her first experience with anxiety 5:20Covid and the mental health explosion 14:00Exercise 21:00The importance of nutrition and staying off of caffeine 24:35You are not your anxious thoughts 30:45Step 1: Reframing 35:15“You have a support system, you are not alone, and there is especially nothing wrong with you. It took me a very long time to stop those anxious thoughts from telling me there’s something wrong with me that I think I had like a defect, almost. That’s just not true. I want people to know that there are things to help it and ways to deal with it. You don’t have to just sit in your anxiety and feel uncomfortable.” 4:[email protected]

  --------  

  44:36
• Finding Hormone Confidence Through Perimenopause | Dr. Jordan Robertson, ND

  On this episode of The Complete Woman Podcast, Tori sits down with Dr. Jordan Robertson, ND to chat about hormone health and the misunderstood phase of perimenopause. They dive deep into the psychology of perimenopause, exploring how women identify with this life phase and why many are reluctant to accept it during the early stages. Dr. Roberston breaks down what perimenopause really is, shedding light on hormone fluctuations and the physical and emotional symptoms that can arise. As the CEO of The Confident Clinician, Dr. Robertson shares her mission to elevate integrative and naturopathic medicine, offering empowering advice for navigating this important phase of women's lives. Tune in to learn more about perimenopause and naturopathic medicine from truly one of the best!03:10 The psychology of perimenopause09:44 The importance of accurate language11:23 What is perimenopause20:27 Symptoms27:41 What does it mean to feel good?31:54 How to talk about symptoms39:57 Confronting discouragement“I think women have always known that their hormones influence the way they feel, we just have not ever validated that for them very well. Are they in denial, or have they been taught to deny that relationship? I think that's a really important question.” 7:32https://confidentclinicianclub.com/

  --------  

  45:17
• Food Is Medicine with Jesse Allen

  In this episode of The Complete Woman Podcast, Tori sits down with Jesse Allen to talk about why food is medicine. This is a crash course on not only the basics of food consumption, but also sugar and what it’s doing to our overall health. Jesse goes into some fascinating information on the food industry, different diets, what’s healthy, what we should be eating, and how supplements play into all of this. Studies show that 88% of adult Americans are metabolically unfit, and calories from ultra processed foods now make up over 60% of our American diet. The food that we put into our body is just communication for our cells and our bodies go into a state of chaos when we’re not putting the right information and communication in there.Breaking down a few fundamentals of food 2:30Americans don’t get enough fiber 7:30How food is medicine 9:40Practice what we’re talking about 12:45How our modern food system has changed and impacted our health 17:25Ultra processed foods 21:50Sugar and refined flour 28:15Eliminating cravings 34:45Something to add/eliminate 36:30Supplements 39:00Phytonutrients and deficiencies 42:35"When you replace the ultra processed with minimally processed, very nutrient dense food, you’re just going to feel full & satisfied after eating it.” 37:30

  --------  

  46:17

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About The Complete Woman