Outta Pocket with RG3

On this episode of Outta Pocket, we’re bringing you our favorite moments from our conversation with UFC superstar Suga Sean O’Malley. We dive into Sean’s journey to the top of the UFC, his mindset inside and outside the Octagon, fatherhood, fame, and what it takes to stay mentally locked in while competing at the highest level. We also get Sean’s thoughts on building his brand, and balancing life as a champion, husband, and father. If you missed the original interview or want to relive some of the best moments, this episode is packed with laughs, insight, and plenty of Outta Pocket conversations you won’t want to miss.

Betterhelp: You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at https://BetterHelp.com/RG3

Blueprint: For a limited time only, our listeners get 20% off + free shipping at https://blueprint.bryanjohnson.com by using code RG3 at checkout. #Blueprint #ad

00:00 - Intro

00:46 - Breaking Down UFC Freedom 250

3:04 - How Sean Approaches Knockouts

3:49 - Is Suga Sean Retiring?

6:05 - Peter Yan

7:41 - Card Predictions

11:45 - Betterhelp Ad

12:45 - The Deep End

22:55 - Blueprint Ad

24:15 - How Sean Would Change MMA

25:07 - Beef with Henry Cejudo

26:24 - When to Hang It Up

27:46 - Jake Paul

29:22 - Thoughts on the Paramount Deal

30:25 - Outro

📲 Follow us on socials X/Twitter - https://x.com/OuttaPocketRG3

Instagram - https://www.instagram.com/outtapocketrgiii/

TikTok - https://www.tiktok.com/@outtapocketrg3?lang=en

🎧 Download full episodes here:

Apple: https://podcasts.apple.com/us/podcast/outta-pocket-with-rg3/id1707075924

Spotify: https://open.spotify.com/show/7Eg0XBDeL6GMz3fXbjWyED

📅 New episodes every week — don’t miss it!

#OuttaPocket #RG3 #SugaSeanOMalley #SeanOMalley #UFC #MMA #BestOf #UFCChampion #Fatherhood #CombatSports #Podcast #SportsPodcast

On this episode of Outta Pocket, former U.S. Men's National Team star and FOX lead analyst Stu Holden joins RG3 to talk Lionel Messi's incredible impact on MLS, the possibility of Cristiano Ronaldo coming to America, and what makes the 2026 FIFA World Cup so important for U.S. soccer. Stu shares behind-the-scenes stories from covering World Cups around the globe and explains why this tournament could inspire an entire new generation of fans. Plus, RG3 and Stu debate the USMNT's chances on home soil and the biggest storylines to watch heading into soccer's biggest event. The episode closes with RG3 and Grete giving their thoughts on Shai Gilgeous-Alexander’s flopping strategy and Johnny Manziel’s foray into the MMA world. 

00:00 - Intro

01:26 - Lionel Messi's Contract

03:58 - How Can Inter Miami Repeat?

05:15 - Ronaldo to MLS?

06:59 - 2026 vs 1994

09:21 - What Will Be the Most Viral Story?

10:45 - Can the US Make a Deep Run?

13:30 - Safety Concerns in Mexico

15:53 - Man U Fan's Hair

17:58 - Viral Spiral: SGA and flopgate

22:51 - Johnny Manziel’s MMA fight 

📲 Follow us on socials X/Twitter - https://x.com/OuttaPocketRG3

Instagram - https://www.instagram.com/outtapocketrgiii/

TikTok - https://www.tiktok.com/@outtapocketrg3?lang=en

🎧 Download full episodes here:

Apple: https://podcasts.apple.com/us/podcast/outta-pocket-with-rg3/id1707075924

Spotify: https://open.spotify.com/show/7Eg0XBDeL6GMz3fXbjWyED

📅 New episodes every week — don’t miss it!

#OuttaPocketWithRG3 #Sports #Podcast #StuHolden #Soccer #WorldCup #Fifa #FifarWoldCup #Futbol #USmnt #Ronaldo #Messi

On this episode of Outta Pocket with RG3, we’re keeping it REAL about how social media is changing sports forever — and not always for the better. From hot takes becoming headlines to athletes getting judged before they even hit the field, we break down why social media might be destroying the game we love. We also dive into the reported tension brewing inside the New York Giants locker room between rookie QB Jaxson Dart and star pass rusher Abdul Carter, and what it could mean for the future of the franchise. Plus, we unpack the Mike Vrabel and Dianna Russini situation that has the entire NFL world talking. Football, culture, controversy, and unfiltered conversations — y’all already know we’re taking it Outta Pocket.

00:00 - Intro 

00:55 - Opening Drive: Social Media is Ruining Sports 

21:35 - Giants locker room drama 

28:57 - SGA Flopping 

33:17 - Johnny Manziel’s MMA match 

39:07 - the Enhanced Games 

42:35 - Rams Extend Stafford 

46:09 - What’s poppin?

50:55 - Word Association

Instagram - https://www.instagram.com/outtapocketrgiii/

TikTok - https://www.tiktok.com/@outtapocketrg3?lang=en

🎧 Download full episodes here:

Apple: https://podcasts.apple.com/us/podcast/outta-pocket-with-rg3/id1707075924

Spotify: https://open.spotify.com/show/7Eg0XBDeL6GMz3fXbjWyED

📅 New episodes every week — don’t miss it!

#OuttaPocketWithRG3 #NFL #SocialMedia #DiannaRussini #MikeVrabel #JaxsonDart #AbdulCarter #NewYorkGiants #Football #ProfessionalAthlete

On this episode of Outta Pocket with RG3, we’re diving headfirst into the chaos surrounding college football’s biggest debate — should the College Football Playoff expand from 12 teams to 24? We break down Paul Finebaum’s strong stance, the massive pushback from fans, coaches, and analysts, and what this could mean for the future of the sport. Would a 24-team playoff make college football better, or would it completely water down the regular season? We debate the pros, the cons, the politics behind the decision, and why everybody seems to have an opinion on it. If you love college football, playoff drama, and unfiltered sports talk, this episode is for you.

Instagram - https://www.instagram.com/outtapocketrgiii/

TikTok - https://www.tiktok.com/@outtapocketrg3?lang=en

🎧 Download full episodes here:

Apple: https://podcasts.apple.com/us/podcast/outta-pocket-with-rg3/id1707075924

Spotify: https://open.spotify.com/show/7Eg0XBDeL6GMz3fXbjWyED

📅 New episodes every week — don’t miss it!

#OuttaPocketWithRG3 #NFL #CollegeFootballPlayoff #PaulFinebaum #MikeGreenberg #JustinJefferson #JoshPate #ReceDavis #ESPN #ProfessionalAthlete

We’re breaking down everything from Rob Gronkowski stealing the spotlight to Joe Burrow and Justin Jefferson bringing NFL swagger to the 2026 Met Gala. We also get into the NBA Playoffs and ask the big question — are the refs affecting these games too much? Plus, we talk about new Ravens quarterback Diego Pavia, what he brings to Baltimore, and why everybody should be paying attention. Sports, culture, hot takes, and laughs — we’re covering it all on another episode of Outta Pocket with RG3.

00:00 - Intro / Preview 

2:58 - Gronk’s $70M rule

9:44 - Burrow and Jefferson at the Met

15:12 - NBA Refs causing issues 

20:18 - Diego Pavia viral again 

28:02 - Inside NBA trolls Vrabel and Russini

33:49 - Mental Health Check 

36:17 - Quick Takes

📲 Follow us on socials X/Twitter - https://x.com/OuttaPocketRG3

Instagram - https://www.instagram.com/outtapocketrgiii/

TikTok - https://www.tiktok.com/@outtapocketrg3?lang=en

🎧 Download full episodes here:

Apple: https://podcasts.apple.com/us/podcast/outta-pocket-with-rg3/id1707075924

Spotify: https://open.spotify.com/show/7Eg0XBDeL6GMz3fXbjWyED

📅 New episodes every week — don’t miss it!

#OuttaPocketWithRG3 #NFL #RobGronkowski #NBAPlayoffs #JoeBurrow #JustinJefferson #MetGala #DiegoPavia #BaltimoreRavens #ProfessionalAthlete