The Truth About Cortisol, Menopause & HIIT Workouts
In this episode, Alex and Meredith discuss cortisol, high-intensity interval training (HIIT), and its impact on women going through menopause. They explore common myths surrounding cortisol, including whether high-intensity exercise is beneficial or detrimental for menopausal women. They also discuss common fat distribution changes during menopause, metabolic flexibility, the differences in exercise adaptations between men and women, and whether cold plunges are as effective as some say.— Live from the Semi-Finished Podcast Studio!— No-Bra Workouts— Cortisol and Menopause— Debunking the Cortisol and Belly Fat Myth— High Intensity Interval Training (HIIT) and Menopause— The Benefits of Exercise for Postmenopausal Women— Understanding Cortisol and Exercise— Strength Training and Misconceptions— The Truth About Cold PlungesResources Mentioned in This Episode:· Listen to Afternoon Snack: Changing the Narrative on Menopause and Fitness with Selene Yeager· Women & Cold Plunging - What No One Talks About | Mel Robbins· High Intensity Interval Training on Body Composition in Women· Effect of Diet With or Without Exercise on Abdominal Fat in Postmenopausal Women· The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women· Estrogen reduces 11beta-hydroxysteroid dehydrogenase type 1 in liver and visceral, but not subcutaneous, adipose tissue in rats· Self-Selected Resistance Exercise Load: Implications for Research and Prescription
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1:08:20
The Before & After of Alex’s New Look: Transformation, Building Confidence & Self-Expression
In this episode, join Alex before and after her major hair transformation. Alex and Meredith discuss the motivation behind the change, feelings of anticipation and anxiety pre and post hair cut, and the broader implications for self-identity and confidence. They also touch on the metaphorical significance of such changes and how small acts of courage can lead to greater personal growth.— The Big Transformation Plan— Haircut Day Preparations— Hair & Identity— Post-Haircut Reflections— Dealing with Public Reactions— Embracing Change and External Validation— Confidence in Self-Expression— Coming Out and Career Changes— The Haircut Experience— Embracing Natural Hair— Our Thoughts on Change & Building ConfidenceResources Mentioned in This Episode:· Alex’s Hair Reveal!────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
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44:47
Your Guide to Eating Out: Finding Balance and Nutrition on the Go
In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that dining out can be a part of a balanced diet and healthy lifestyle.— What We Ate for Breakfast— Eating Fast Food— Eating Out and Nutrition Misconceptions— Strategies When Eating Out— Cost-Benefit Analysis of Eating Out— Local Dining and Nutrient-Dense Meals— Research and Preparation for Eating Out— Balancing Utility Meals and Enjoyment Meals— Guidelines for Eating Out: Protein First— Mindful Eating and Social Connections— Tracking and Logging Food— Building a Better Relationship with FoodResources Mentioned in This Episode:· Good Eats | Food Network· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image· Tactic Functional Nutrition────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
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50:59
Our Houston HYROX Recap with Lynsey Martin!
In this episode, Tactic Coach Lynsey Martin joins Alex and Meredith on the podcast to reflect on their recent experience at HYROX in Houston, Texas. They break down their time at the event, including the stations they tackled, the challenges they faced, and how they managed their pace and strategy. They discuss the differences between HYROX and CrossFit competitions, the benefits of its repeatability, and answer the question: “Would they do it again?”— HYROX in Houston!— Competition Breakdown— Training for HYROX— Race Day Adventures— Biggest Challenges: The Skier Station & Sled Pull— Post-Race Reflections and Recovery— Future HYROX PlansResources Mentioned in This Episode:· Listen to Afternoon Snack: Tactic Coach Lynsey Martin on Individual Variation in People’s Abilities to Reach Goals· Listen to Afternoon Snack: Reverse Dieting with Tactic Head Coach Lynsey Martin· Listen to Afternoon Snack: All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin· Follow Lynsey @lynsmartin on Instagram· Listen to Afternoon Snack: Body Image, Self Esteem, and the Complex Relationships We Have with Ourselves with Lynsey Martin· HYROX────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
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1:02:26
Adventures in Dog Training: Balancing Fun and Discipline
In this episode, Meredith and Alex share their experiences and insights on training with their pets, Rue (Border Collie/Australian Shepherd cross) Jo (English Golden Retriever), and even their cats! They discuss various training methods, tools, and philosophies, focusing on balanced training that combines positive reinforcement with other conditioning techniques and the benefits of hiring a trainer.— Funny Skiing Stories + Two Fires?!— Our Dog Training Journey— The Four Quadrants of Dog Training— Positive and Negative Reinforcement— Balanced Dog Training— Training Techniques for Different Breeds— Benefits of Hiring a Trainer— What We’ve LearnedResources Mentioned in This Episode:· The Empowered Canine· Cat Skiing with Fernie Wilderness Adventures────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
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