The Trigger and The Truth

• Karma Simplified – Do Unto Others As You Would Have Them Do Unto You

  🎙️Episode 30: Karma Simplified – Do Unto Others As You Would Have Them Do Unto YouSubtitle: "Every Action Has an Echo — And Karma Keeps Receipts"Series: Full Disclosure– The Trigger and The Truth PodcastHost: Tina WhiteEpisode Overview:In this episode of The Trigger and The Truth, Tina White breaks down karma—not as some abstract, cosmic justice system, but as real-life, everyday accountability.This isn’t about revenge, superstition, or waiting for the universe to “handle it.” It’s about alignment, respect, and reciprocity.Because the truth is, the energy you give will return—and it doesn’t need your permission to do so.Whether it’s in how you treat your partner, raise your children, speak to your team, or move in business—your actions echo. And karma keeps receipts.This episode is a reminder for anyone who’s ever said “it’s just business” while betraying trust… for anyone who moves recklessly and calls it strategy… for anyone who thinks they’re above accountability: your karma might not come today, but it’s already on the calendar.🧠 What You’ll Learn:Why karma is less about mysticism and more about emotional mathHow generational energy—good or bad—gets passed downThe quiet consequences of betrayal, manipulation, and deceptionWhat emotional debt looks like in real life (and why it’s time to pay it off)How to build alignment through integrity, compassion, and truth-telling💬 Tina Says:“Karma doesn’t miss. You might not see it in the moment, but it always shows up. In your peace. In your parenting. In your partnerships. The real question is—are you proud of what’s coming back to you?”🎧 Listen NowHit play on Episode 30: Karma Simplified and let this be your personal mirror. If you're tired of repeating cycles or watching others suffer from the mess you didn’t clean up—this one’s for you.🛠️ Check the show notes for links to the Therapy Directory, Tina’s new book, and more healing resources.#TheTriggerAndTheTruth #KarmaSimplified #EmotionalAccountability #TinaWhitePodcast #GenerationalHealing #DoUntoOthers #EnergyNeverLies #PodcastThatHeals #EmotionalDebt #RealTalkHealing #RewindAndRise

  --------  

  6:49

  --------

  6:49
• Full Disclosure: The Child Pays for the Sins and Secrets of the Father

  🎙️Episode 29: Full Disclosure: The Child Pays for the Sins and Secrets of the FatherSubtitle: Confused, Complicated, and Carrying It Alone – The Emotional Reset Men DeserveSeries: Full Disclosure– The Trigger and The Truth PodcastHost: Tina WhiteEpisode Overview:This episode sits with the truth that’s often avoided. In too many households, men are suffering silently from things that were never their fault but have shaped every part of their lives.Tina White opens the door to a conversation about what happens when pain goes unspoken and wounds go untreated. From childhood violations to confusion around identity, from emotional shut-down to hypersexuality, this episode explores how unresolved trauma becomes the driving force behind destructive behavior.You may know him. Maybe you are him. The man with the sharp edge, short temper, multiple children in multiple homes, always in some kind of chaos, emotionally closed off. Sometimes that’s a conscious choice. But other times, it’s a cover for confusion, shame, and unprocessed trauma dating back to when someone crossed a line that should’ve never been crossed.Many men have never been offered a space to speak about what happened. They were raised to power through, to lead while broken, to provide without ever unpacking the pain they’ve buried. Some don’t even know that the chaos they cause is a result of wounds they never asked for.And in protecting secrets, families sacrifice healing.This is not a conversation about blaming anyone. It’s about drawing a line. A choice to face what’s real. Because hiding the truth won’t protect your children. And silence will not save your relationships.Real healing starts with full honesty—especially with yourself.What We’re Unpacking:How generational trauma shapes emotional patternsWhat happens when silence becomes a father’s legacyWhy emotional neglect is often mistaken for disciplineThe hidden cost of “being strong” in the absence of supportWhat it takes to break the cycle and choose healing over harm💬 “You can’t lead with clarity when you’re living in confusion. And your children deserve more than your pain recycled.”If you’ve never had the language for what’s been holding you back, this episode gives it to you. It’s not too late to stop performing and start healing.🎧 Tap in. Then pass it on.#TheTriggerAndTheTruth #RewindAndRise #EmotionalReset #MensMentalHealth #GenerationalTruth #BreakingCycles #TinaWhite #BlackMenHealing #FullDisclosure #HealingIsAMirror #GriefAndGrowth

  --------  

  16:08

  --------

  16:08
• Still Spending Money From '88: When Jealousy Cancels Your Check and Your License

  🎙️Episode 28: Still Spending Money From '88: When Jealousy Cancels Your Check and Your LicenseSeries: Rewind & Rise – The Trigger and The Truth PodcastHost: Tina WhiteEpisode Description:In Episode 28 of The Trigger and The Truth, Tina White unpacks one of the most frustrating, unspoken truths about building a career in real estate—and in life: sometimes, the people who should support you are the ones who try hardest to block your shine.“Still Spending Money From ’88” takes us deep into Tina’s early days as a rookie real estate agent navigating shady brokerages, passive-aggressive "mentors," and the power plays of women who saw her potential as a threat.This isn’t just about a canceled real estate license.This is about what happens when ambition meets insecurity—not your own, but theirs.From earning deals that mysteriously disappeared to having her license dropped without warning, Tina shares how the very people who were supposed to pour into her success instead left her questioning her worth.This episode is a masterclass in emotional survival, self-worth, and how to navigate toxic dynamics in professional settings—especially when you're the only one in the room who looks like you.What You’ll Learn in This Episode:✅ Why emotional intelligence is your #1 business tool✅ The real reason some “mentors” gatekeep instead of guide✅ How to recognize when a space is no longer serving you✅ What to do when you’ve done everything right—and still get pushed out✅ How to bounce back when betrayal blindsides your businessKey Quote:"They said they wanted to teach me. But the minute I showed promise, the support disappeared. My presence wasn’t the problem—their projection was."Resources Mentioned:📘 Pick Up The Pieces: 21-Day Emotional Mastery Strategy for Black Women in Business – Grab your copy here📲 Follow Tina on Instagram: @thetriggerandthetruthpod🎧 Listen to more episodes: thetriggerandthetruth.comCall to Action:If you’ve ever felt shut out of rooms you worked hard to get into, this episode is for you.Rate, review, and share with a woman who’s ready to turn her setbacks into her setup.

  --------  

  25:06

  --------

  25:06
• The Receipts Are Real: $2,000 Lamb Chops, the Fake Mentor and What They Don’t Tell You at the “Boss Babe” Retreats

  🎙️ Episode 27: The Receipts Are Real: $2,000 Lamb Chops, the Fake Mentor and What They Don’t Tell You at the “Boss Babe” RetreatsSeries: Rewind & Rise – The Trigger and The Truth Podcast💡 Episode Summary:In this raw and revealing episode of The Trigger and The Truth, Tina White takes us back to the early days of her real estate career—when hustle met heartbreak, and the people who should’ve poured into her tried instead to dim her light.“Show You How To Do This, Hun, NOT” it’s a message for every woman who’s ever been sold a dream wrapped in a certificate, a cold dinner, and empty mentorship. Tina shares the real cost of trusting the wrong leaders, navigating shady brokerages, and trying to hold it all together behind curated Instagram success.From fake empowerment retreats to toxic "team leaders" who viewed her as competition instead of community, this episode exposes the reality of building something meaningful while fending off sabotage from the very people who should’ve been allies.This episode is for the women who’ve been underestimated, underpaid, and overextended and still show up.It’s not about perfection. It’s about truth. And this truth? Might just be yours too.What You’ll Hear In This Episode:✅ How fear, perfectionism, and validation culture stalled Tina’s launch for years✅ The truth about toxic female leadership and fake mentorship in business✅ Why emotional intelligence isn’t optional—it’s survival✅ The unspoken burnout of building while pretending you’re okay✅ Lessons from failed partnerships, shady brokers, and $2K regretsKey Takeaway:You don’t need another polished coach or picture-perfect timeline.You need your own story—and the courage to tell it as it is.Mentioned In This Episode:📘 Pick Up The Pieces: 21-Day Emotional Mastery Strategy for Black Women in Business – Click here to grab your copy💻 Join the conversation on Instagram @thetriggerandthetruth🌐 Listen to more episodes at thetriggerandthetruth.comCall to Action:If this episode made you pause, reflect, or breathe a little deeper—share it with a woman you love.Leave a review. And don’t forget: The most powerful thing you can be is real.

  --------  

  21:28

  --------

  21:28
• DARVO in Real Life: The Power of Truth Part 4: Leading From the Scar, Not the Wound

  🎙️ Episode 26 -DARVO in Real Life: The Power of Truth Part 4: Leading From the Scar, Not the WoundJuly Spotlight – Mental Health & EntrepreneurshipHost: Tina White, The Trigger and The Truth🎧Part 4 of 4: “Leading From The Scar”Overview:"Welcome back to The Trigger and The Truth. I’m your host, Tina White—and today, we wrap up the DARVO in Real Life series with the part most people never get to:Reclaiming your truth.Leading your life and business not from your pain, but from your power.Because survival is only the first step. Reclaiming your voice—that’s where the freedom is."PART 1: SURVIVAL IS NOT THE END OF THE STORY"I survived betrayal. I survived denial. I survived public lies and private heartbreak.But survival isn’t the end goal. It’s the starting line.I didn’t go through all that to stay small, bitter, or broken.I went through it so I could lead from a place of clarity and truth—and help somebody else realize they’re not crazy, they’re not alone, and they’re not what happened to them."PART 2: DARVO SURVIVORS—WHAT YOU NEED TO HEAR"If you’ve ever been gaslit, smeared, or silenced, let me say this to you plain:You are not the villain in your survival story.Their denial does not cancel your reality.Their silence does not erase your healing.You do not need their permission to heal.You do not need their confession to move forward.Your truth is enough.You are enough."PART 3: LEADING FROM THE SCAR, NOT THE WOUND"For a long time, I led from my wound.I was hurt and angry—and every business decision, every relationship, every risk was filtered through that pain.But healing taught me this:Your scar is where the light gets in.I started making decisions from a healed place:Protecting my peace like it was profit.Choosing partnerships that honored my truth.Walking away from spaces where my story had to be silenced to be accepted.PART 4: THE BUSINESS OF TRUTH-TELLING"And let’s talk business for a second—because your mental health isn’t separate from your success.When you build from your truth:You attract aligned clients.You set clear boundaries.You stop wasting energy managing other people’s projections.Truth-telling is not just healing. It’s strategy."PART 5: THE POWER OF YOUR STORY"The truth is—your story isn’t just yours.Someone else is waiting on your courage to tell it.Because when you speak it out loud, you give permission for someone else to release their shame.I’m not here because my story is perfect.I’m here because I survived it.And you can too."PART 6: UPLIFTING TAKEAWAY – THE TRUTH OUTLASTS THE LIE"So, here’s your reminder:The lie may be loud.The smear campaign may be convincing.The silence from the people you thought would stand with you may feel deafening.But your truth will outlast all of it.Keep building. Keep healing. Keep speaking.Because what they denied doesn’t define...

  --------  

  10:59

  --------

  10:59

More Education podcasts

Trending Education podcasts

About The Trigger and The Truth