024: Personal Style and Better Body Image with Stylist Maddy Mihaly
Personal stylist expert Maddy Mihaly is here to share her top tips towards building a functional and versatile closet. We talk about staple pieces, clothes vs clutter, dressing your body in a way that makes you feel most confident, and so much more! Follow Maddy on IG: @madelinemihaly Work with us: https://mbodymovement.co/ Join the mbody training app (Use code Podcast50 for 1/2 off your first month!): https://account.ongo.app/c/9592d19d-bccf-4b12-beb7-eea78255493b/splash
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023: Overrated or Underrated: Supplements, Fitness Trends, Diets & More!
We asked our Macros and Mindset members to give us topics to rate our honest opinions on. Tune in to this episode and listen to us rate a variety of popular trends in the fitness industry!
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022: Meal Prep Gadgets That Make Healthy Eating Easy!
Sharing our top kitchen favorites that make our life so much easier when it comes to meal prepping and preparing for a successful week ahead!
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29:41
021: April Q&A! Deficits Postpartum, Weighted Vests, Jeans for Athletic Gals & More!
We're back with another Q&A! In this episode we talk about postpartum dieting, Micheala's breastfeeding journey, her routines with Jax, the benefits of weighted vests, the truth about training your core, where to find the best athletic jeans, and so much more! Be sure to follow Micheala on Instagram: @michealastommes Learn more about how to work with us: CLICK HERE Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HEREJoin the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
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020: Why You Don't Look Like You Workout Even Though You Do
If you feel like you're putting in the work but not seeing results, tune into this episode where we discuss why this might be! You'll leave today's discussion having a clear understanding of adjustments you need to make in your training in order to start seeing the results you've always wanted!Join us on the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.
Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
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