Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and...
010: How the Phases of Nutrition Changed My Life AND Results!
In today's podcast episode, we're breaking down our phasic approach to successfully dieting and keeping the weight off for good. Dieting is meant to be a phase not a lifestyle - if you never establish a strong foundation, your results will not last. Throughout most of my 20’s, I was always dieting. Well, mentally at least. And it was exhausting AF. All I wanted to LOOK like I actually put in as much effort as I did.I ate healthy.I worked out ALL the time.But my body wasn’t changing…Until I learned about the 3 phase dieting approach. It truly has changed my life. Tune in to this episode to learn how I implemented this process myself and how we've helped hundreds of women do the same!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Be sure to follow Micheala on Instagram: @michealastommes
Learn more about how to work with us: CLICK HERE
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE
Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
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009: The Dieting Mistakes Keeping You From Success
There are A LOT of mistakes we make when it comes to dieting. Partially because there's just so much information out there, it can be hard to know what to trust, or better yet, what is going to work for you (because dieting is NOT one size fits all). In this episode, we break down the biggest mistakes that will hold you back from seeing the results you desire. If you're feeling stuck in your journey and approach to losing weight, tune in with us today to learn where you might be going wrong and what changes to make to start actually seeing results!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Be sure to follow Micheala on Instagram: @michealastommes
Learn more about how to work with us: CLICK HERE
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE
Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
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008: Creatine 101: Everything You Need to Know!
Have you been curious about creatine but you're still unsure what the heck it is, what kind to take, how much to take, or feeling nervous due to some of the side effects?! If so, this episode is for YOU.
In today's short discussion, we're breaking down everything you need to know about CREATINE.. in the most simplified way!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Be sure to follow Micheala on Instagram: @michealastommes
Learn more about how to work with us: CLICK HERE
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE
Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
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007: Our First Q&A! Fast Food Favs, Planned Diet Breaks, Supplements, and More!
You asked.. and we've answered! In today's episode, we're breaking down your most asked questions when it comes to topics surrounding fat loss, our take on supplements, mindset, and so much more!
This episode is jam packed so buckle up and get ready to learn!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Learn more about how to work with us: CLICK HERE
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE
Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
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006: Mastering Meal Prep in the New Year!
We get it.. meal planning can be overwhelming! You likely see it as one more task to add to your already super busy and crammed list of things to do in a day. Maybe it frustrates you that you feel like the only way to be successful is if you eat the exact same meal every single day or eat out of Tupperware containers for the rest of your life..
Maybe you’re the person telling yourself the lie each week that you can just wing it and make up meals as you go.. Regardless of what it is holding you back from actually committing to some form of prep each week, your weekly schedule is only going to feel more chaotic and this whole nutrition thing is going to feel that much more impossible if you continue to wing it.
It gets easier. It starts to take less time because you’ll learn to become more efficient. But you have to be a beginner before you can become an expert. You have to commit to learning the best process for you - and that's what today's episode is all about! Join us as we discuss our favorite methods to prepare for the week ahead and learn how you can apply these tips and tricks to set yourself up for a successful and stress free week!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Learn more about how to work with us: CLICK HERE
Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
Join the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE
Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!
P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.
Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
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