Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helpe...
Francesca Sipma on HypnoBreathwork, Mindfulness, and Subconscious Healing
On today’s episode of the Kreatures of Habit Podcast, we’re joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca’s personal development journey is inspiring! Now, she’s helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love.
Together, Michael and Francesca explore:
What exactly is HypnoBreathwork and how does it work?
The physical benefits of breathwork and why it’s such a game-changer.
Francesca’s morning routine for mental clarity and focus.
Francesca’s meditation practice.
Francesca’s evening routine to wind down and release stress.
Francesca’s experience with plant medicine.
Everything you need to know about her book, Unblock Your Purpose.
The one story Francesca feels everyone needs to hear.
If you’re looking to level up your life with breathwork, better routines, and a deeper understanding of your purpose, this episode is packed with insights you won’t want to miss!
TIMESTAMPS:
2:48 What exactly is HypnoBreathwork
7:32 The physical benefits of breathwork
11:39 Francesca’s morning routine
24:14 Francesca’s meditation practice
31:41 Francesca’s evening routine
35:52 Francesca’s experience with plant medicine
37:55 Everything you need to know about her book, Unblock Your Purpose.
42:02 The one story Francesca feels everyone needs to hear.
https://francescasipma.com/
Books referenced:
Steve Jobs by Walter Isaacson
The Laws of Human Nature by Robert Greene
The Way of the Superior Man by David Deida
Stealing Fire by Steven Kotler and Jamie Wheal
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51:54
Building a Strong Support System: Michael Chernow on Family, Marriage, & Lasting Relationships | Monday Moments
Happy Monday Moments y’all! Today, Kreatures of Habit host, Michael Chernow, shares the powerful role family plays in supporting us through life’s ups and downs. He shares his personal journey of keeping a strong marriage for almost 20 years, the importance of having a solid support system, and how family relationships are key for personal growth and success.
Whether you’re looking to strengthen your family bonds, cultivate lasting relationships, or anything in between, this episode is for you. Be sure to like and subscribe for more Monday motivation and inspiration.
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9:52
A Life Transformed: Rich Roll on Breaking Free from Victimhood, Radical Gratitude & Life-Changing Lessons | Part 2
We’re back with Part 2 of Rich Roll on the Kreatures of Habit Podcast. Today, Rich shares about his daily habits, personal routines, and even his current struggles. He shares everything from how he starts his mornings to his relationship with the word “no,” plus a few surprising details about his life that you probably wouldn’t expect. Whether you’re tuning in for inspiration, education, or just good old fashion conversation, we’ve got you covered. This episode is full of laughter, gratitude, valuable insights and practical tips!
On this episode, Michael and Rich explore:
Rich’s morning routine: How he kicks off his day with intention and focus.
Rich’s current vice: Even the most disciplined folks have their guilty pleasures. Find out what Rich is grappling with.
The importance of “no” – and how it helps him keep his boundaries intact.
You won’t believe where Rich sleeps: Get the scoop on his surprising (and unconventional) sleeping situation.
If you enjoyed today’s episode, we’d love for you to subscribe, rate, and review the podcast. It really helps get these conversations out to more people! And if someone you know would love Rich’s insights, be sure to share this episode with them!
TIMESTAMPS
11:00 Rich’s morning routine
24:00 Rich’s current vice
32:16 The importance of “no”
37:25 You won’t believe where Rich sleeps
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1:00:26
Fear Makes Us Better
On this solo episode of the Kreatures of Habit Podcast, host Michael Chernow, talks about something we all face—fear—and how it doesn’t have to hold us back. Instead of avoiding fear, Michael shares how we can actually use it to grow stronger, build confidence, and achieve more.
Today, Micael explores:
Why running from fear isn’t helping you
The power of facing fear and how it can change everything
How to earn confidence when facing fear
What’s waiting for you on the other side of fear
Friendly reminder about fear
Tune in and discover how embracing fear can help you grow and become the best version of yourself! And, if you loved the show, be sure to share it with a friend that may benefit from listening to it too.
TIME STAMPS:
3:12 Why running from fear isn’t helping you
4:12 The power of facing fear and how it can change everything
6:02 How to earn confidence when facing fear
6:42 What’s waiting for you on the other side of fear
8:37 Friendly reminder about fear
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10:18
A Life Transformed: Rich Roll on Breaking Free from Victimhood, Radical Gratitude & Life-Changing Lessons | Part 1
On today’s episode of the Kreatures of Habit Podcast, host, Michael Chernow, is joined by Rich Roll – fellow podcaster, plant-based ultra-endurance athlete, bestselling author, wellness advocate, and motivational speaker. Rich shares his transformative journey through sobriety, both the lessons he's learned from the Dalai Lama & Happiness Experts, and how these experiences have reshaped his life and mindset. Whether you're looking to make a personal transformation, find motivation for healthy living, or understand the intersection of spirituality and wellness, this episode is packed with powerful insights.
Today, the two explore:
Rich's life-changing encounter with the Dalai Lama and the wisdom he gained.
What Rich has learned from top happiness experts and how it can impact your life.
Rebuilding your life in sobriety: Challenges, breakthroughs, and growth.
Developing mental and physical resilience: Having a high threshold for pain and pushing past limits.
A huge thanks for tuning in – We hope you found Rich’s story and insights as inspiring as we did. If you enjoyed this conversation, please take a moment to rate and review the podcast – it helps more people discover the show. And, if you think someone you know would benefit from hearing Rich's journey, don’t forget to share it with them! Be sure to tune in next week for Part 2!
TIMESTAMPS:
4:05 - Rich's life-changing encounter with the Dalai Lama
13:38 - What Rich has learned from top happiness experts
22:41 - Rebuilding your life in sobriety
31:07 - Developing mental and physical resilience
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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